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    Nutritional Facts: Sugar-Cured Salmon With Melba Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (4g)
    dill
    1/4 cup (73g)
    salt
    1/4 cup (50g)
    sugar
    2 (636g)
    salmon fillets
    1/2 (0g)
    sourdough baguettes
    2 tablespoons (27g)
    extra virgin olive oil
    250 g (250g)
    light sour cream
    100 g (100g)
    cornichons
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 8.3 n/a 0.0 n/a 0.0 8 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 8.2 n/a 0.0 n/a 0.0 8 1
    Ash (g) 0.1 72.9 0.0 9.7 n/a 0.0 1.8 3.1 88 11
    Aspartic acid (g) 0.0 0.0 n/a 16.4 n/a 0.0 n/a 0.0 16 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.3 17.5 0.5 44.5 n/a 0.3 352.5 0.0 425 53
    Calories 1.9 0.0 193.5 807.7 n/a 238.7 345.0 11.0 1,598 200
    Calories (kj) 8.0 0.0 809.0 3,383.5 n/a 998.7 1,442.5 44.0 6,686 836
    Carbohydrates (g) 0.3 0.0 50.0 0.0 n/a 0.0 17.8 2.3 70 9
    Cholesterol (mg) 0.0 0.0 0.0 292.6 n/a 0.0 87.5 0.0 380 48
    Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 1 0
    Folate (mcg) 6.7 0.0 0.0 25.4 n/a 0.0 27.5 1.0 61 8
    Folate, DFE (mcg) 6.7 0.0 0.0 25.4 n/a 0.0 27.5 1.0 61 8
    Folate, food (mcg) 6.7 0.0 0.0 25.4 n/a 0.0 27.5 1.0 61 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 n/a 18.5 n/a 0.0 n/a 0.1 19 2
    Glycine (g) 0.0 0.0 n/a 8.0 n/a 0.0 n/a 0.0 8 1
    Histidine (g) 0.0 0.0 n/a 3.5 n/a 0.0 n/a 0.0 3 0
    Iron (mg) 0.3 0.2 0.0 2.4 n/a 0.2 0.2 0.4 4 0
    Isoleucine (g) 0.0 0.0 n/a 6.1 n/a 0.0 n/a 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 9.9 n/a 0.0 n/a 0.0 10 1
    Lysine (g) 0.0 0.0 n/a 11.2 n/a 0.0 n/a 0.0 11 1
    Magnesium (mg) 2.4 0.7 0.0 171.7 n/a 0.0 25.0 4.0 204 25
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 8.6 n/a 19.7 7.8 0.0 36 5
    Niacin (mg) 0.1 0.0 0.0 50.8 n/a 0.0 0.2 0.0 51 6
    Pantothenic acid (mg) 0.0 0.0 0.0 6.6 n/a 0.0 n/a 0.0 7 1
    Phenylalanine (g) 0.0 0.0 n/a 5.4 n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 2.9 0.0 0.0 1,660.0 n/a 0.0 177.5 14.0 1,854 232
    Phytosterols n/a 0.0 n/a n/a n/a 59.7 n/a 14.0 74 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 5.2 n/a 2.8 1.0 0.1 9 1
    Potassium (mg) 32.8 5.8 1.0 2,327.8 n/a 0.3 530.0 23.0 2,921 365
    Proline (g) 0.0 0.0 n/a 5.5 n/a 0.0 n/a 0.0 6 1
    Protein (g) 0.2 0.0 0.0 130.4 n/a 0.0 8.8 0.3 140 17
    Retinol (mcg) 0.0 0.0 0.0 222.6 n/a 0.0 220.0 0.0 443 55
    Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 5.2 n/a 3.7 16.5 0.1 25 3
    Selenium n/a 0.1 0.3 199.7 n/a 0.0 7.8 0.0 208 26
    Serine (g) 0.0 0.0 n/a 5.8 n/a 0.0 n/a 0.0 6 1
    Sodium (mg) 2.7 28,293.3 0.5 477.0 n/a 0.5 177.5 1,208.1 30,160 3,770
    Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 50 6
    Sugar n/a 0.0 49.9 0.0 n/a 0.0 0.6 1.1 52 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 6.8 n/a 0.0 n/a 0.0 7 1
    Tocopherol, alpha n/a 0.0 0.0 2.5 n/a 3.9 0.8 0.1 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 28.0 n/a 27.0 26.5 0.2 82 10
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 4.7 n/a 0.0 n/a 0.0 5 1
    Valine (g) 0.0 0.0 n/a 7.0 n/a 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 343.5 0.0 0.0 744.1 n/a 0.0 820.0 191.0 2,099 262
    Vitamin A, RAE (mcg) 17.2 0.0 0.0 222.6 n/a 0.0 225.0 10.0 475 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 26.4 n/a 0.0 1.1 0.0 27 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.9 n/a 0.0 0.1 0.0 4 0
    Vitamin C (mg) 3.8 0.0 0.0 0.0 n/a 0.0 2.3 1.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 2,766.6 n/a 0.0 20.0 0.0 2,787 348
    Water (g) 3.8 0.1 0.0 480.3 n/a 0.0 195.3 94.1 774 97
    Zinc (mg) 0.0 0.1 0.0 2.5 n/a 0.0 1.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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