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Nutritional Facts: Sugar-Cured Salmon With Melba Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (4g)
dill
1/4 cup (73g)
salt
1/4 cup (50g)
sugar
2 (636g)
salmon fillets
1/2 (0g)
sourdough baguettes
2 tablespoons (27g)
extra virgin olive oil
250 g (250g)
light sour cream
100 g (100g)
cornichons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 8.3 n/a 0.0 n/a 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 8.2 n/a 0.0 n/a 0.0 8 1
Ash (g) 0.1 72.9 0.0 9.7 n/a 0.0 1.8 3.1 88 11
Aspartic acid (g) 0.0 0.0 n/a 16.4 n/a 0.0 n/a 0.0 16 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.3 17.5 0.5 44.5 n/a 0.3 352.5 0.0 425 53
Calories 1.9 0.0 193.5 807.7 n/a 238.7 345.0 11.0 1,598 200
Calories (kj) 8.0 0.0 809.0 3,383.5 n/a 998.7 1,442.5 44.0 6,686 836
Carbohydrates (g) 0.3 0.0 50.0 0.0 n/a 0.0 17.8 2.3 70 9
Cholesterol (mg) 0.0 0.0 0.0 292.6 n/a 0.0 87.5 0.0 380 48
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Folate (mcg) 6.7 0.0 0.0 25.4 n/a 0.0 27.5 1.0 61 8
Folate, DFE (mcg) 6.7 0.0 0.0 25.4 n/a 0.0 27.5 1.0 61 8
Folate, food (mcg) 6.7 0.0 0.0 25.4 n/a 0.0 27.5 1.0 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 18.5 n/a 0.0 n/a 0.1 19 2
Glycine (g) 0.0 0.0 n/a 8.0 n/a 0.0 n/a 0.0 8 1
Histidine (g) 0.0 0.0 n/a 3.5 n/a 0.0 n/a 0.0 3 0
Iron (mg) 0.3 0.2 0.0 2.4 n/a 0.2 0.2 0.4 4 0
Isoleucine (g) 0.0 0.0 n/a 6.1 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 9.9 n/a 0.0 n/a 0.0 10 1
Lysine (g) 0.0 0.0 n/a 11.2 n/a 0.0 n/a 0.0 11 1
Magnesium (mg) 2.4 0.7 0.0 171.7 n/a 0.0 25.0 4.0 204 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.6 n/a 19.7 7.8 0.0 36 5
Niacin (mg) 0.1 0.0 0.0 50.8 n/a 0.0 0.2 0.0 51 6
Pantothenic acid (mg) 0.0 0.0 0.0 6.6 n/a 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 n/a 5.4 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 2.9 0.0 0.0 1,660.0 n/a 0.0 177.5 14.0 1,854 232
Phytosterols n/a 0.0 n/a n/a n/a 59.7 n/a 14.0 74 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.2 n/a 2.8 1.0 0.1 9 1
Potassium (mg) 32.8 5.8 1.0 2,327.8 n/a 0.3 530.0 23.0 2,921 365
Proline (g) 0.0 0.0 n/a 5.5 n/a 0.0 n/a 0.0 6 1
Protein (g) 0.2 0.0 0.0 130.4 n/a 0.0 8.8 0.3 140 17
Retinol (mcg) 0.0 0.0 0.0 222.6 n/a 0.0 220.0 0.0 443 55
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 5.2 n/a 3.7 16.5 0.1 25 3
Selenium n/a 0.1 0.3 199.7 n/a 0.0 7.8 0.0 208 26
Serine (g) 0.0 0.0 n/a 5.8 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 2.7 28,293.3 0.5 477.0 n/a 0.5 177.5 1,208.1 30,160 3,770
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 50 6
Sugar n/a 0.0 49.9 0.0 n/a 0.0 0.6 1.1 52 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 6.8 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha n/a 0.0 0.0 2.5 n/a 3.9 0.8 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 28.0 n/a 27.0 26.5 0.2 82 10
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 4.7 n/a 0.0 n/a 0.0 5 1
Valine (g) 0.0 0.0 n/a 7.0 n/a 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 343.5 0.0 0.0 744.1 n/a 0.0 820.0 191.0 2,099 262
Vitamin A, RAE (mcg) 17.2 0.0 0.0 222.6 n/a 0.0 225.0 10.0 475 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 26.4 n/a 0.0 1.1 0.0 27 3
Vitamin B-6 (mg) 0.0 0.0 0.0 3.9 n/a 0.0 0.1 0.0 4 0
Vitamin C (mg) 3.8 0.0 0.0 0.0 n/a 0.0 2.3 1.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 2,766.6 n/a 0.0 20.0 0.0 2,787 348
Water (g) 3.8 0.1 0.0 480.3 n/a 0.0 195.3 94.1 774 97
Zinc (mg) 0.0 0.1 0.0 2.5 n/a 0.0 1.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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