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Nutritional Facts: Sweet Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
mashed sweet potatoes
1 cup (200g)
sugar
2 (100g)
eggs
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
1 cup (220g)
brown sugar
1 cup (109g)
pecans
1/3 cup (42g)
flour
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.9 n/a 0.7 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 n/a 0.8 0.0 0.0 0.1 n/a 1.3 0.2 n/a 0.0 3 1
Ash (g) 6.2 0.0 1.1 1.2 3.0 0.9 1.0 1.6 0.2 0.0 1.2 16 3
Aspartic acid (g) 2.8 n/a 1.3 0.0 0.0 0.3 n/a 1.0 0.2 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 97.0 n/a n/a 2.3 102 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 2.0 56.0 13.6 0.7 145.2 182.6 76.3 6.2 0.5 13.6 762 127
Calories 747.8 774.0 143.0 406.9 0.0 78.1 836.0 753.2 151.5 12.1 406.9 4,310 718
Calories (kj) 3,148.8 3,236.0 599.0 1,701.9 0.0 327.0 3,498.0 3,149.0 633.9 50.6 1,701.9 18,046 3,008
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 5.5 n/a n/a 0.0 5 1
Carbohydrates (g) 174.4 200.0 0.7 0.0 0.0 5.7 215.8 15.1 31.8 0.5 0.0 644 107
Cholesterol (mg) 0.0 0.0 372.0 122.0 0.0 17.1 0.0 0.0 0.0 0.0 122.0 633 106
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.1 0.0 0.0 36 6
Folate (mcg) 59.0 0.0 47.0 1.7 0.0 6.1 2.2 24.0 76.2 0.0 1.7 218 36
Folate, DFE (mcg) 59.0 0.0 47.0 1.7 0.0 6.1 2.2 24.0 121.1 0.0 1.7 263 44
Folate, food (mcg) 59.0 0.0 47.0 1.7 0.0 6.1 2.2 24.0 12.1 0.0 1.7 154 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
Fructose (g) 4.2 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.0 0.4 n/a n/a n/a 3.0 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 1.6 n/a 1.7 0.1 0.0 0.8 n/a 2.0 1.4 n/a 0.1 8 1
Glycine (g) 0.7 n/a 0.4 0.0 0.0 0.1 n/a 0.5 0.2 n/a 0.0 2 0
Histidine (g) 0.3 n/a 0.3 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 1 0
Iron (mg) 7.1 0.1 1.8 0.0 0.0 0.1 1.6 2.8 1.9 0.0 0.0 15 3
Isoleucine (g) 0.8 n/a 0.7 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 1.1 0.0 0.0 0.4 n/a 0.7 0.3 n/a 0.0 4 1
Lysine (g) 0.8 n/a 0.9 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.0 3 0
Magnesium (mg) 177.1 0.0 12.0 1.1 0.0 15.9 19.8 131.9 9.2 0.5 1.1 369 61
Maltose (g) 32.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 33 5
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.3 0.0 0.0 8 1
Methionine (g) 0.4 n/a 0.4 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 11.9 0.0 1.3 0.0 44.5 0.0 0.0 11.9 73 12
Niacin (mg) 5.3 0.0 0.1 0.0 0.0 0.1 0.2 1.3 2.5 0.0 0.0 10 2
Pantothenic acid (mg) 5.7 0.0 1.5 0.1 0.0 0.4 0.3 0.9 0.2 0.0 0.1 9 2
Phenylalanine (g) 1.0 n/a 0.7 0.0 0.0 0.2 n/a 0.5 0.2 n/a 0.0 3 0
Phosphorus (mg) 314.9 0.0 198.0 13.6 0.0 113.5 8.8 301.9 45.0 0.3 13.6 1,010 168
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 111.2 n/a n/a n/a 111 19
Polyunsaturated Fat (g) 0.8 0.0 1.9 1.7 0.0 0.2 0.0 23.6 0.2 0.0 1.7 30 5
Potassium (mg) 2,263.2 4.0 138.0 13.6 0.2 184.2 292.6 446.9 44.5 6.2 13.6 3,407 568
Proline (g) 0.7 n/a 0.5 0.0 0.0 0.4 n/a 0.4 0.5 n/a 0.0 3 0
Protein (g) 13.5 0.0 12.6 0.5 0.0 4.0 0.3 10.0 4.3 0.0 0.5 46 8
Retinol (mcg) 0.0 0.0 160.0 380.8 0.0 37.8 0.0 0.0 0.0 0.0 380.8 959 160
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 3.1 29.2 0.0 2.8 0.0 6.7 0.1 0.0 29.2 71 12
Selenium (mcg) 2.0 1.2 30.7 0.6 0.0 2.4 2.6 4.1 14.1 0.0 0.6 58 10
Serine (g) 0.8 n/a 1.0 0.0 0.0 0.2 n/a 0.5 0.2 n/a 0.0 3 0
Sodium (mg) 2,587.9 2.0 142.0 405.2 1,162.7 59.8 61.6 0.0 0.8 0.4 405.2 4,828 805
Starch (g) 51.4 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 52 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 0.0 3 1
Sucrose (g) 14.1 199.6 0.0 n/a n/a n/a 208.0 4.3 n/a n/a n/a 426 71
Sugar (g) 56.5 199.6 0.4 0.0 0.0 n/a 213.4 4.3 0.1 0.5 0.0 475 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.6 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 9.2 0.0 1.1 1.3 0.0 n/a 0.0 1.5 0.0 0.0 1.3 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a 26.6 0.2 n/a 0.0 27 5
Total Fat (g) 1.4 0.0 9.5 46.0 0.0 4.5 0.0 78.4 0.4 0.0 46.0 186 31
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 1.7 3 1
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 1.9 4 1
Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.5 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 2 0
Valine (g) 1.1 n/a 0.9 0.0 0.0 0.3 n/a 0.4 0.2 n/a 0.0 3 0
Vitamin A, IU (IU) 154,881.6 0.0 540.0 1,418.2 0.0 168.4 0.0 61.0 0.0 0.0 1,418.2 158,487 26,415
Vitamin A, RAE (mcg) 7,744.1 0.0 160.0 388.2 0.0 40.3 0.0 3.3 0.0 0.0 388.2 8,724 1,454
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 1.8 0.0 1.2 0.0 0.0 0.0 129 21
Vitamin D (IU) 0.0 0.0 82.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 34.1 150 25
Water (g) 788.5 0.0 76.2 9.0 0.0 107.0 2.9 3.8 5.0 2.2 9.0 1,004 167
Zinc (mg) 2.0 0.0 1.3 0.1 0.0 0.5 0.1 4.9 0.3 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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