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    Nutritional Facts: Sweet Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (984g)
    mashed sweet potatoes
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 cup (122g)
    milk
    1 cup (220g)
    brown sugar
    1 cup (109g)
    pecans
    1/3 cup (42g)
    flour
    1 teaspoon (4g)
    vanilla
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.9 n/a 0.7 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 n/a 0.8 0.0 0.0 0.1 n/a 1.3 0.2 n/a 0.0 3 1
    Ash (g) 6.2 0.0 1.1 1.2 3.0 0.9 1.0 1.6 0.2 0.0 1.2 16 3
    Aspartic acid (g) 2.8 n/a 1.3 0.0 0.0 0.3 n/a 1.0 0.2 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 97.0 n/a n/a 2.3 102 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 2.0 56.0 13.6 0.7 145.2 182.6 76.3 6.2 0.5 13.6 762 127
    Calories 747.8 774.0 143.0 406.9 0.0 78.1 836.0 753.2 151.5 12.1 406.9 4,310 718
    Calories (kj) 3,148.8 3,236.0 599.0 1,701.9 0.0 327.0 3,498.0 3,149.0 633.9 50.6 1,701.9 18,046 3,008
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 5.5 n/a n/a 0.0 5 1
    Carbohydrates (g) 174.4 200.0 0.7 0.0 0.0 5.7 215.8 15.1 31.8 0.5 0.0 644 107
    Cholesterol (mg) 0.0 0.0 372.0 122.0 0.0 17.1 0.0 0.0 0.0 0.0 122.0 633 106
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.1 0.0 0.0 36 6
    Folate (mcg) 59.0 0.0 47.0 1.7 0.0 6.1 2.2 24.0 76.2 0.0 1.7 218 36
    Folate, DFE (mcg) 59.0 0.0 47.0 1.7 0.0 6.1 2.2 24.0 121.1 0.0 1.7 263 44
    Folate, food (mcg) 59.0 0.0 47.0 1.7 0.0 6.1 2.2 24.0 12.1 0.0 1.7 154 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 11
    Fructose (g) 4.2 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.0 0.4 n/a n/a n/a 3.0 0.0 n/a n/a n/a 9 1
    Glutamic acid (g) 1.6 n/a 1.7 0.1 0.0 0.8 n/a 2.0 1.4 n/a 0.1 8 1
    Glycine (g) 0.7 n/a 0.4 0.0 0.0 0.1 n/a 0.5 0.2 n/a 0.0 2 0
    Histidine (g) 0.3 n/a 0.3 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.0 1 0
    Iron (mg) 7.1 0.1 1.8 0.0 0.0 0.1 1.6 2.8 1.9 0.0 0.0 15 3
    Isoleucine (g) 0.8 n/a 0.7 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 1.1 0.0 0.0 0.4 n/a 0.7 0.3 n/a 0.0 4 1
    Lysine (g) 0.8 n/a 0.9 0.0 0.0 0.3 n/a 0.3 0.1 n/a 0.0 3 0
    Magnesium (mg) 177.1 0.0 12.0 1.1 0.0 15.9 19.8 131.9 9.2 0.5 1.1 369 61
    Maltose (g) 32.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 33 5
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.3 0.0 0.0 8 1
    Methionine (g) 0.4 n/a 0.4 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 11.9 0.0 1.3 0.0 44.5 0.0 0.0 11.9 73 12
    Niacin (mg) 5.3 0.0 0.1 0.0 0.0 0.1 0.2 1.3 2.5 0.0 0.0 10 2
    Pantothenic acid (mg) 5.7 0.0 1.5 0.1 0.0 0.4 0.3 0.9 0.2 0.0 0.1 9 2
    Phenylalanine (g) 1.0 n/a 0.7 0.0 0.0 0.2 n/a 0.5 0.2 n/a 0.0 3 0
    Phosphorus (mg) 314.9 0.0 198.0 13.6 0.0 113.5 8.8 301.9 45.0 0.3 13.6 1,010 168
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 111.2 n/a n/a n/a 111 19
    Polyunsaturated Fat (g) 0.8 0.0 1.9 1.7 0.0 0.2 0.0 23.6 0.2 0.0 1.7 30 5
    Potassium (mg) 2,263.2 4.0 138.0 13.6 0.2 184.2 292.6 446.9 44.5 6.2 13.6 3,407 568
    Proline (g) 0.7 n/a 0.5 0.0 0.0 0.4 n/a 0.4 0.5 n/a 0.0 3 0
    Protein (g) 13.5 0.0 12.6 0.5 0.0 4.0 0.3 10.0 4.3 0.0 0.5 46 8
    Retinol (mcg) 0.0 0.0 160.0 380.8 0.0 37.8 0.0 0.0 0.0 0.0 380.8 959 160
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 3.1 29.2 0.0 2.8 0.0 6.7 0.1 0.0 29.2 71 12
    Selenium (mcg) 2.0 1.2 30.7 0.6 0.0 2.4 2.6 4.1 14.1 0.0 0.6 58 10
    Serine (g) 0.8 n/a 1.0 0.0 0.0 0.2 n/a 0.5 0.2 n/a 0.0 3 0
    Sodium (mg) 2,587.9 2.0 142.0 405.2 1,162.7 59.8 61.6 0.0 0.8 0.4 405.2 4,828 805
    Starch (g) 51.4 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 52 9
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 0.0 3 1
    Sucrose (g) 14.1 199.6 0.0 n/a n/a n/a 208.0 4.3 n/a n/a n/a 426 71
    Sugar (g) 56.5 199.6 0.4 0.0 0.0 n/a 213.4 4.3 0.1 0.5 0.0 475 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 2 0
    Threonine (g) 0.8 n/a 0.6 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 9.2 0.0 1.1 1.3 0.0 n/a 0.0 1.5 0.0 0.0 1.3 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a 26.6 0.2 n/a 0.0 27 5
    Total Fat (g) 1.4 0.0 9.5 46.0 0.0 4.5 0.0 78.4 0.4 0.0 46.0 186 31
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 1.7 3 1
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 1.9 4 1
    Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.5 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 2 0
    Valine (g) 1.1 n/a 0.9 0.0 0.0 0.3 n/a 0.4 0.2 n/a 0.0 3 0
    Vitamin A, IU (IU) 154,881.6 0.0 540.0 1,418.2 0.0 168.4 0.0 61.0 0.0 0.0 1,418.2 158,487 26,415
    Vitamin A, RAE (mcg) 7,744.1 0.0 160.0 388.2 0.0 40.3 0.0 3.3 0.0 0.0 388.2 8,724 1,454
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 1.8 0.0 1.2 0.0 0.0 0.0 129 21
    Vitamin D (IU) 0.0 0.0 82.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 34.1 150 25
    Water (g) 788.5 0.0 76.2 9.0 0.0 107.0 2.9 3.8 5.0 2.2 9.0 1,004 167
    Zinc (mg) 2.0 0.0 1.3 0.1 0.0 0.5 0.1 4.9 0.3 0.0 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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