Nutritional Facts: Ramadan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 cups (0g)
vegetable broth
1 3/4 cups (280g)
yellow onions
1/2 cup (96g)
dried lentils
1/2 cup (125g)
tomato puree
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
saffron threads
1/4 teaspoon (1g)
black pepper
1/2 cup (89g)
dried lima beans
1/3 cup (34g)
celery
1/4 cup (4g)
cilantro
1/4 cup (15g)
parsley
1 teaspoon (5g)
tomato paste
15 ounces (425g)
chickpeas
8 (56g)
lemon wedges
Total 1 serving
Alanine n/a n/a 0.1 1.0 0.1 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.3 1.9 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 2.0 n/a 5 1
Ash (g) 0.5 n/a 1.0 2.6 1.6 4.5 0.0 0.0 3.8 0.3 0.1 0.3 0.2 6.8 0.2 22 3
Aspartic acid n/a n/a 0.3 2.7 0.3 0.0 n/a 0.0 2.5 0.0 n/a 0.0 0.0 2.5 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 n/a 64.4 53.8 22.5 1.1 0.2 2.5 72.1 13.5 2.7 20.7 1.9 136.1 14.6 420 53
Calories 0.0 n/a 112.0 338.9 47.5 0.0 0.5 1.4 300.8 5.4 0.9 5.4 4.4 506.1 16.2 1,340 167
Calories (kj) 0.0 n/a 464.8 1,417.9 197.5 0.0 2.3 6.0 1,258.5 22.5 3.8 22.7 18.4 2,113.6 67.8 5,596 699
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 26.2 57.7 11.2 0.0 0.1 0.4 56.4 1.0 0.1 0.9 1.0 96.2 5.2 256 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Cystine n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a 4.8 29.3 2.4 0.0 0.0 0.1 16.9 0.5 0.1 0.5 0.2 18.7 1.6 75 9
Folate (mcg) 0.0 n/a 53.2 459.8 13.8 0.0 0.2 0.1 351.6 12.1 2.5 22.8 0.6 284.9 6.2 1,208 151
Folate, DFE (mcg) 0.0 n/a 53.2 459.8 13.8 0.0 0.2 0.1 351.6 12.1 2.5 22.8 0.6 284.9 6.2 1,208 151
Folate, food (mcg) 0.0 n/a 53.2 459.8 13.8 0.0 0.2 0.1 351.6 12.1 2.5 22.8 0.6 284.9 6.2 1,208 151
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 0.3 3.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 0.0 3.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a 9 1
Glutamic acid n/a n/a 0.7 3.8 0.8 0.0 n/a 0.0 2.7 0.0 n/a 0.0 0.1 3.7 n/a 12 1
Glycine n/a n/a 0.1 1.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Histidine n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.6 7.2 2.2 0.0 0.0 0.1 6.7 0.1 0.1 0.9 0.2 5.7 0.3 24 3
Isoleucine n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 1.8 0.1 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.0 1.5 n/a 5 1
Lysine n/a n/a 0.1 1.7 0.1 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.0 1.4 n/a 5 1
Magnesium (mg) 4.7 n/a 28.0 117.1 28.8 0.0 0.5 1.0 199.4 3.7 1.0 7.5 2.3 123.3 4.5 522 65
Maltose n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 1.3 0.2 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2.6 0.0 6 1
Methionine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Niacin (mg) 0.0 n/a 0.3 2.5 1.8 0.0 0.0 0.0 1.4 0.1 0.0 0.2 0.2 0.6 0.1 7 1
Pantothenic acid (mg) 0.0 n/a 0.3 2.1 0.6 0.0 n/a 0.0 1.2 0.1 0.0 0.1 0.0 1.3 0.1 6 1
Phenylalanine n/a n/a 0.1 1.2 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 1.1 n/a 4 0
Phosphorus (mg) 0.0 n/a 81.2 433.0 50.0 0.0 0.4 0.9 342.7 8.1 1.9 8.7 4.5 382.8 9.0 1,323 165
Phytosterols n/a n/a 42.0 n/a n/a 0.0 n/a 0.5 n/a 2.0 0.2 0.8 n/a n/a n/a 45 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.0 3 0
Potassium (mg) 4.7 n/a 408.8 916.8 548.8 0.4 3.0 7.6 1,534.4 87.4 20.8 83.1 54.5 731.5 77.3 4,479 560
Proline n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Protein (g) 0.0 n/a 3.1 24.8 2.1 0.0 0.0 0.1 19.1 0.2 0.1 0.4 0.2 21.1 0.6 72 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Selenium (mcg) 0.0 n/a 1.4 8.0 0.9 0.0 0.0 0.0 6.4 0.1 0.0 0.0 0.3 11.9 0.2 29 4
Serine n/a n/a 0.1 1.1 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.0 1.1 n/a 4 0
Sodium (mg) 14.2 n/a 11.2 5.8 35.0 1,744.1 0.3 0.1 16.0 26.9 1.8 8.4 42.5 1,271.6 1.1 3,179 397
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.8 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 n/a 11.9 1.9 6.0 0.0 n/a 0.0 7.6 0.6 0.0 0.1 0.7 n/a 1.4 30 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine n/a n/a 0.1 0.9 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.5 2.5 0.0 n/a 0.0 0.6 0.1 0.1 0.1 0.2 n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 4.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 5 1
Total Fat (g) 0.0 n/a 0.3 1.0 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 4.8 0.2 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Valine n/a n/a 0.1 1.2 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 5.6 37.4 637.5 0.0 0.9 3.1 0.0 151.0 269.9 1,263.6 82.0 89.3 12.3 2,553 319
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.9 32.5 0.0 0.0 0.2 0.0 7.4 13.5 63.2 4.1 4.3 0.6 128 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.5 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.0 0.0 4 0
Vitamin C (mg) 0.0 n/a 20.7 4.2 13.3 0.0 0.1 0.0 0.0 1.0 1.1 20.0 1.2 16.2 29.7 107 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 n/a 249.5 10.0 109.9 0.0 0.0 0.1 9.1 32.1 3.7 13.2 4.0 296.4 49.8 1,251 156
Zinc (mg) 0.0 n/a 0.5 4.6 0.5 0.0 0.0 0.0 2.5 0.0 0.0 0.2 0.0 4.5 0.0 13 2

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