Nutritional Facts: Cardinal Favorite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (282g)
pomegranates
1/4 teaspoon (1g)
sugar
Total 1 serving
Alcohol (g) 0.0 0.0 0 0
Ash (g) 1.5 0.0 1 0
Beta-sitosterol (mg) 11.3 n/a 11 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 28.2 0.0 28 6
Calories 234.1 4.1 238 48
Calories (kj) 975.7 17.0 993 199
Campesterol (mg) 2.8 n/a 3 1
Carbohydrates (g) 52.7 1.0 54 11
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0 0
Dietary Fiber (g) 11.3 0.0 11 2
Folate (mcg) 107.2 0.0 107 21
Folate, DFE (mcg) 107.2 0.0 107 21
Folate, food (mcg) 107.2 0.0 107 21
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0 0
Iron (mg) 0.8 0.0 1 0
Lactose n/a 0.0 0 0
Magnesium (mg) 33.8 0.0 34 7
Maltose n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0 0
Niacin (mg) 0.8 0.0 1 0
Pantothenic acid (mg) 1.1 0.0 1 0
Phosphorus (mg) 101.5 0.0 102 20
Polyunsaturated Fat (g) 0.2 0.0 0 0
Potassium (mg) 665.5 0.0 666 133
Protein (g) 4.7 0.0 5 1
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.0 0 0
Selenium (mcg) 1.4 0.0 1 0
Sodium (mg) 8.5 0.0 8 2
Stigmasterol (mg) 0.0 n/a 0 0
Sucrose n/a 1.0 1 0
Sugar (g) 38.5 1.0 40 8
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 2 0
Total Fat (g) 3.3 0.0 3 1
TransFatty acids (g) 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0 0
Vitamin C (mg) 28.8 0.0 29 6
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 219.8 0.0 220 44
Zinc (mg) 1.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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