Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (520g) sweet potatoes |
1 cup (200g) sugar |
1/3 cup (76g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (122g) milk |
1 cup (85g) coconut |
1 cup (109g) pecans |
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.1 | 1.0 | 1.3 | n/a | 0.2 | 0.0 | 4 | 0 |
| Ash (g) | 5.1 | 0.0 | 1.6 | 1.1 | 0.0 | 0.9 | 1.7 | 1.6 | 1.0 | 0.2 | 1.6 | 15 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 1.3 | n/a | 0.3 | 0.6 | 1.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 3.0 | 103 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 2.0 | 18.1 | 56.0 | 0.5 | 145.2 | 22.2 | 76.3 | 182.6 | 6.2 | 18.1 | 683 | 85 |
| Calories | 447.2 | 774.0 | 542.0 | 143.0 | 12.1 | 78.1 | 562.3 | 753.2 | 836.0 | 151.5 | 542.0 | 4,841 | 605 |
| Calories (kj) | 1,866.8 | 3,236.0 | 2,267.0 | 599.0 | 50.6 | 327.0 | 2,352.4 | 3,149.0 | 3,498.0 | 633.9 | 2,267.0 | 20,247 | 2,531 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 104.6 | 200.0 | 0.0 | 0.7 | 0.5 | 5.7 | 20.1 | 15.1 | 215.8 | 31.8 | 0.0 | 594 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 714 | 89 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 10.5 | 0.0 | 1.1 | 0.0 | 41 | 5 |
| Folate (mcg) | 57.2 | 0.0 | 2.3 | 47.0 | 0.0 | 6.1 | 7.7 | 24.0 | 2.2 | 76.2 | 2.3 | 225 | 28 |
| Folate, DFE (mcg) | 57.2 | 0.0 | 2.3 | 47.0 | 0.0 | 6.1 | 7.7 | 24.0 | 2.2 | 121.1 | 2.3 | 270 | 34 |
| Folate, food (mcg) | 57.2 | 0.0 | 2.3 | 47.0 | 0.0 | 6.1 | 7.7 | 24.0 | 2.2 | 12.1 | 2.3 | 161 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 64 | 8 |
| Fructose (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 1.7 | n/a | 0.8 | 1.3 | 2.0 | n/a | 1.4 | 0.1 | 8 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 2.8 | 2.8 | 1.6 | 1.9 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.1 | 1.1 | n/a | 0.4 | 0.4 | 0.7 | n/a | 0.3 | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 130.0 | 0.0 | 1.5 | 12.0 | 0.5 | 15.9 | 76.7 | 131.9 | 19.8 | 9.2 | 1.5 | 399 | 50 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.9 | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 15.9 | 3.7 | 0.0 | 1.3 | 2.3 | 44.5 | 0.0 | 0.0 | 15.9 | 84 | 10 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.2 | 2.5 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 0.7 | 0.9 | 0.3 | 0.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 244.4 | 0.0 | 18.1 | 198.0 | 0.3 | 113.5 | 175.5 | 301.9 | 8.8 | 45.0 | 18.1 | 1,124 | 140 |
| Phytosterols (mg) | 62.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 111.2 | n/a | n/a | n/a | 174 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.3 | 1.9 | 0.0 | 0.2 | 0.6 | 23.6 | 0.0 | 0.2 | 2.3 | 31 | 4 |
| Potassium (mg) | 1,752.4 | 4.0 | 18.1 | 138.0 | 6.2 | 184.2 | 462.6 | 446.9 | 292.6 | 44.5 | 18.1 | 3,368 | 421 |
| Proline (g) | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.5 | 0.1 | 2 | 0 |
| Protein (g) | 8.2 | 0.0 | 0.6 | 12.6 | 0.0 | 4.0 | 5.9 | 10.0 | 0.3 | 4.3 | 0.6 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 1,212 | 152 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 38.8 | 3.1 | 0.0 | 2.8 | 48.7 | 6.7 | 0.0 | 0.1 | 38.8 | 139 | 17 |
| Selenium (mcg) | 3.1 | 1.2 | 0.8 | 30.7 | 0.0 | 2.4 | 15.8 | 4.1 | 2.6 | 14.1 | 0.8 | 76 | 9 |
| Serine (g) | 0.5 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 286.0 | 2.0 | 539.7 | 142.0 | 0.4 | 59.8 | 31.5 | 0.0 | 61.6 | 0.8 | 539.7 | 1,664 | 208 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 13.1 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 208.0 | n/a | n/a | 425 | 53 |
| Sugar (g) | 21.7 | 199.6 | 0.0 | 0.4 | 0.5 | n/a | 6.3 | 4.3 | 213.4 | 0.1 | 0.0 | 446 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 1.8 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 26.6 | n/a | 0.2 | 0.0 | 27 | 3 |
| Total Fat (g) | 0.3 | 0.0 | 61.3 | 9.5 | 0.0 | 4.5 | 55.0 | 78.4 | 0.0 | 0.4 | 61.3 | 271 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| TransFatty acids | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 5 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 73,772.4 | 0.0 | 1,889.0 | 540.0 | 0.0 | 168.4 | 0.0 | 61.0 | 0.0 | 0.0 | 1,889.0 | 78,320 | 9,790 |
| Vitamin A, RAE (mcg) | 3,686.8 | 0.0 | 517.0 | 160.0 | 0.0 | 40.3 | 0.0 | 3.3 | 0.0 | 0.0 | 517.0 | 4,924 | 616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 173 | 22 |
| Water (g) | 401.9 | 0.0 | 12.0 | 76.2 | 2.2 | 107.0 | 2.6 | 3.8 | 2.9 | 5.0 | 12.0 | 626 | 78 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 1.7 | 4.9 | 0.1 | 0.3 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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