Nutritional Facts: Traditional Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (51g)
egg yolks
1 tablespoon (15g)
hot water
1 tablespoon (15g)
lemon juice
1/2 cup (114g)
unsalted butter
1/2 teaspoon (2g)
granulated sugar
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Aspartic acid (g) 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 65.8 0.4 0.9 27.2 0.0 n/a n/a 94 31
Calories 164.2 0.0 3.4 813.8 8.1 n/a n/a 989 330
Calories (kj) 686.5 0.0 13.9 3,403.9 34.0 n/a n/a 4,138 1,379
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.8 0.0 1.1 0.1 2.1 n/a n/a 5 2
Cholesterol (mg) 553.4 0.0 0.0 244.0 0.0 n/a n/a 797 266
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 74.5 0.0 3.1 3.4 0.0 n/a n/a 81 27
Folate, DFE (mcg) 74.5 0.0 3.1 3.4 0.0 n/a n/a 81 27
Folate, food (mcg) 74.5 0.0 3.1 3.4 0.0 n/a n/a 81 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 n/a n/a 0.2 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 2.6 0.1 0.9 2.3 0.0 n/a n/a 6 2
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 23.9 0.0 n/a n/a 30 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 n/a n/a 2 1
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 198.9 0.0 1.2 27.2 0.0 n/a n/a 227 76
Polyunsaturated Fat (g) 2.1 0.0 0.0 3.5 0.0 n/a n/a 6 2
Potassium (mg) 55.6 0.1 15.7 27.2 0.0 n/a n/a 99 33
Proline (g) 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 8.1 0.0 0.1 1.0 0.0 n/a n/a 9 3
Retinol (mcg) 189.2 0.0 0.0 761.6 0.0 n/a n/a 951 317
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 4.9 0.0 0.0 58.3 0.0 n/a n/a 63 21
Selenium (mcg) 28.6 0.0 0.0 1.1 0.0 n/a n/a 30 10
Serine (g) 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 24.5 0.4 0.2 12.5 0.0 n/a n/a 38 13
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 2.1 n/a n/a 2 1
Sugar (g) 0.3 0.0 0.4 0.1 2.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.6 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.5 0.0 0.0 92.1 0.0 n/a n/a 106 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 735.4 0.0 0.9 2,836.4 0.0 n/a n/a 3,573 1,191
Vitamin A, RAE (mcg) 194.3 0.0 0.0 776.3 0.0 n/a n/a 971 324
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 n/a n/a 6 2
Vitamin D (IU) 111.2 0.0 0.0 68.1 0.0 n/a n/a 179 60
Water (g) 26.7 14.8 14.1 20.4 0.0 n/a n/a 76 25
Zinc (mg) 1.2 0.0 0.0 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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