Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) white potatoes |
1 1/4 cups (306g) plain 1% yogurt |
1/4 cup (0g) low-fat mayonnaise |
2 tablespoons (20g) onions |
1 pinch (0g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) curry |
1 teaspoon (5g) lemon juice |
1 to taste (0g) pepper |
1 to taste (3g) chives |
1 to taste (17g) grape tomatoes |
1 to taste (903g) cucumbers |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 6.3 | 3.3 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Aspartic acid (g) | 3.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 34.0 | 560.4 | n/a | 4.6 | 0.0 | 0.7 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | 603 | 151 |
Calories | 592.5 | 192.9 | n/a | 8.0 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 796 | 199 |
Calories (kj) | 2,478.8 | 811.6 | n/a | 33.2 | 0.0 | 0.0 | 6.8 | 4.6 | n/a | n/a | n/a | n/a | 3,335 | 834 |
Carbohydrates (g) | 137.1 | 21.6 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 161 | 40 |
Cholesterol (mg) | 0.0 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 13.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
Folate (mcg) | 68.1 | 33.7 | n/a | 3.8 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 107 | 27 |
Folate, DFE (mcg) | 68.1 | 33.7 | n/a | 3.8 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 107 | 27 |
Folate, food (mcg) | 68.1 | 33.7 | n/a | 3.8 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 107 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 2.1 | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glycine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Isoleucine (g) | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Lysine (g) | 0.8 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 149.8 | 52.1 | n/a | 2.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 205 | 51 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Niacin (mg) | 9.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Pantothenic acid (mg) | 3.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 299.6 | 441.0 | n/a | 5.8 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 749 | 187 |
Phytosterols | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Potassium (mg) | 2,581.0 | 716.6 | n/a | 29.2 | 0.0 | 0.2 | 7.7 | 5.2 | n/a | n/a | n/a | n/a | 3,340 | 835 |
Proline (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Protein (g) | 12.7 | 16.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
Retinol (mcg) | 0.0 | 42.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
Riboflavin (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Selenium (mcg) | 2.0 | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Serine (g) | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1,634.4 | 214.4 | n/a | 0.8 | 0.0 | 1,162.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3,013 | 753 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 5.9 | 21.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.7 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 20.4 | 156.2 | n/a | 0.4 | 0.0 | 0.0 | 4.9 | 0.3 | n/a | n/a | n/a | n/a | 182 | 46 |
Vitamin A, RAE (mcg) | 0.0 | 42.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
Vitamin B-12 (mcg) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 88.5 | 2.5 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 94 | 24 |
Vitamin D (IU) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Water (g) | 524.2 | 260.5 | n/a | 17.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 807 | 202 |
Zinc (mg) | 2.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.