Nutritional Facts: Healthy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
white potatoes
1 1/4 cups (306g)
plain 1% yogurt
1/4 cup (0g)
low-fat mayonnaise
2 tablespoons (20g)
onions
1 pinch (0g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
curry
1 teaspoon (5g)
lemon juice
1 to taste (0g)
pepper
1 to taste (3g)
chives
1 to taste (17g)
grape tomatoes
1 to taste (903g)
cucumbers
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.6 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 6.3 3.3 n/a 0.1 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 13 3
Aspartic acid (g) 3.1 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.0 560.4 n/a 4.6 0.0 0.7 2.4 0.3 n/a n/a n/a n/a 603 151
Calories 592.5 192.9 n/a 8.0 0.0 0.0 1.6 1.1 n/a n/a n/a n/a 796 199
Calories (kj) 2,478.8 811.6 n/a 33.2 0.0 0.0 6.8 4.6 n/a n/a n/a n/a 3,335 834
Carbohydrates (g) 137.1 21.6 n/a 1.9 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 161 40
Cholesterol (mg) 0.0 18.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 5
Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 14 4
Folate (mcg) 68.1 33.7 n/a 3.8 0.0 0.0 0.8 1.0 n/a n/a n/a n/a 107 27
Folate, DFE (mcg) 68.1 33.7 n/a 3.8 0.0 0.0 0.8 1.0 n/a n/a n/a n/a 107 27
Folate, food (mcg) 68.1 33.7 n/a 3.8 0.0 0.0 0.8 1.0 n/a n/a n/a n/a 107 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 3.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.5 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.8 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 149.8 52.1 n/a 2.0 0.0 0.0 1.3 0.3 n/a n/a n/a n/a 205 51
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Niacin (mg) 9.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Pantothenic acid (mg) 3.5 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.6 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 299.6 441.0 n/a 5.8 0.0 0.0 1.7 0.4 n/a n/a n/a n/a 749 187
Phytosterols n/a n/a n/a 3.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 2,581.0 716.6 n/a 29.2 0.0 0.2 7.7 5.2 n/a n/a n/a n/a 3,340 835
Proline (g) 0.5 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 12.7 16.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 29 7
Retinol (mcg) 0.0 42.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 43 11
Riboflavin (mg) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Selenium (mcg) 2.0 10.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 3
Serine (g) 0.6 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,634.4 214.4 n/a 0.8 0.0 1,162.7 0.3 0.1 n/a n/a n/a n/a 3,013 753
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.9 21.6 n/a 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 4.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.7 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 20.4 156.2 n/a 0.4 0.0 0.0 4.9 0.3 n/a n/a n/a n/a 182 46
Vitamin A, RAE (mcg) 0.0 42.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 43 11
Vitamin B-12 (mcg) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 88.5 2.5 n/a 1.5 0.0 0.0 0.1 2.0 n/a n/a n/a n/a 94 24
Vitamin D (IU) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Water (g) 524.2 260.5 n/a 17.8 0.0 0.0 0.0 4.7 n/a n/a n/a n/a 807 202
Zinc (mg) 2.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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