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    Nutritional Facts: Healthy Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    white potatoes
    1 1/4 cups (306g)
    plain 1% yogurt
    1/4 cup (0g)
    low-fat mayonnaise
    2 tablespoons (20g)
    onions
    1 pinch (0g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    curry
    1 teaspoon (5g)
    lemon juice
    1 to taste (0g)
    pepper
    1 to taste (3g)
    chives
    1 to taste (17g)
    grape tomatoes
    1 to taste (903g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 6.3 3.3 n/a 0.1 0.0 3.0 0.0 0.0 n/a n/a n/a n/a 13 3
    Aspartic acid (g) 3.1 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 34.0 560.4 n/a 4.6 0.0 0.7 2.4 0.3 n/a n/a n/a n/a 603 151
    Calories 592.5 192.9 n/a 8.0 0.0 0.0 1.6 1.1 n/a n/a n/a n/a 796 199
    Calories (kj) 2,478.8 811.6 n/a 33.2 0.0 0.0 6.8 4.6 n/a n/a n/a n/a 3,335 834
    Carbohydrates (g) 137.1 21.6 n/a 1.9 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 161 40
    Cholesterol (mg) 0.0 18.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 5
    Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 13.6 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 14 4
    Folate (mcg) 68.1 33.7 n/a 3.8 0.0 0.0 0.8 1.0 n/a n/a n/a n/a 107 27
    Folate, DFE (mcg) 68.1 33.7 n/a 3.8 0.0 0.0 0.8 1.0 n/a n/a n/a n/a 107 27
    Folate, food (mcg) 68.1 33.7 n/a 3.8 0.0 0.0 0.8 1.0 n/a n/a n/a n/a 107 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 3.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.4 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Isoleucine (g) 0.5 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Lysine (g) 0.8 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 149.8 52.1 n/a 2.0 0.0 0.0 1.3 0.3 n/a n/a n/a n/a 205 51
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Niacin (mg) 9.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
    Pantothenic acid (mg) 3.5 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.6 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 299.6 441.0 n/a 5.8 0.0 0.0 1.7 0.4 n/a n/a n/a n/a 749 187
    Phytosterols n/a n/a n/a 3.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Potassium (mg) 2,581.0 716.6 n/a 29.2 0.0 0.2 7.7 5.2 n/a n/a n/a n/a 3,340 835
    Proline (g) 0.5 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Protein (g) 12.7 16.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 29 7
    Retinol (mcg) 0.0 42.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 43 11
    Riboflavin (mg) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Selenium (mcg) 2.0 10.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 3
    Serine (g) 0.6 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 1,634.4 214.4 n/a 0.8 0.0 1,162.7 0.3 0.1 n/a n/a n/a n/a 3,013 753
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.9 21.6 n/a 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 4.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.7 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 20.4 156.2 n/a 0.4 0.0 0.0 4.9 0.3 n/a n/a n/a n/a 182 46
    Vitamin A, RAE (mcg) 0.0 42.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 43 11
    Vitamin B-12 (mcg) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 88.5 2.5 n/a 1.5 0.0 0.0 0.1 2.0 n/a n/a n/a n/a 94 24
    Vitamin D (IU) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Water (g) 524.2 260.5 n/a 17.8 0.0 0.0 0.0 4.7 n/a n/a n/a n/a 807 202
    Zinc (mg) 2.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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