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Nutritional Facts: Winter Squash, Onion, and Pine Nut Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
yellow cornmeal
1 lb (0g)
pizza dough
2 tablespoons (27g)
olive oil
2 medium (220g)
yellow onions
3/4 cup (87g)
winter squash
2 teaspoons (0g)
sage leaves
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 1/2 ounces (43g)
parmigiano-reggiano cheese
1 tablespoon (8g)
pine nuts
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.7 0.2 1 0
Ash n/a n/a 0.0 0.8 0.5 n/a 0.0 1.5 0.0 2.7 0.2 6 1
Aspartic acid n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 1.1 0.1 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.3 50.6 24.4 n/a 1.0 0.4 2.5 537.0 1.4 617 77
Calories n/a n/a 238.7 88.0 29.6 n/a 2.9 0.0 1.4 177.9 56.8 595 74
Calories (kj) n/a n/a 998.7 365.2 124.4 n/a 12.1 0.0 6.0 744.4 237.6 2,488 311
Carbohydrates n/a n/a 0.0 20.5 7.5 n/a 0.3 0.0 0.4 1.5 1.1 31 4
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.9 0.0 31 4
Copper n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a n/a 0.0 3.7 1.3 n/a 0.1 0.0 0.1 0.0 0.3 6 1
Folate n/a n/a 0.0 41.8 20.9 n/a 0.4 0.0 0.1 3.4 2.9 69 9
Folate, DFE n/a n/a 0.0 41.8 20.9 n/a 0.4 0.0 0.1 3.4 2.9 69 9
Folate, food n/a n/a 0.0 41.8 20.9 n/a 0.4 0.0 0.1 3.4 2.9 69 9
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Glutamic acid n/a n/a 0.0 0.6 0.2 n/a n/a 0.0 0.0 4.1 0.2 5 1
Glycine n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.1 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.5 0.5 n/a 0.0 0.0 0.1 0.4 0.5 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.7 0.1 2 0
Lysine n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.6 0.0 2 0
Magnesium n/a n/a 0.0 22.0 12.2 n/a 1.0 0.0 1.0 21.9 21.2 79 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.7 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat n/a n/a 19.7 0.0 0.0 n/a 0.0 0.0 0.0 3.7 1.6 25 3
Niacin n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Pantothenic acid n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 1 0
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.0 1 0
Phosphorus n/a n/a 0.0 63.8 20.0 n/a 1.2 0.0 0.9 315.0 48.5 449 56
Phytosterols n/a n/a 59.7 33.0 n/a n/a 0.3 0.0 0.5 n/a 11.9 105 13
Polyunsaturated Fat n/a n/a 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.9 6 1
Potassium n/a n/a 0.3 321.2 304.5 n/a 1.9 0.1 7.6 41.6 50.4 728 91
Proline n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.1 2 0
Protein n/a n/a 0.0 2.4 0.8 n/a 0.0 0.0 0.1 16.2 1.2 21 3
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.6 0.0 96 12
Riboflavin n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a n/a 3.7 0.1 0.0 n/a 0.1 0.0 0.0 7.4 0.4 12 1
Selenium n/a n/a 0.0 1.1 0.3 n/a 0.0 0.0 0.0 10.2 0.1 12 1
Serine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.1 1 0
Sodium n/a n/a 0.5 8.8 3.5 n/a 0.1 581.4 0.1 726.9 0.2 1,321 165
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
Sugar n/a n/a 0.0 9.3 1.9 n/a 0.2 0.0 0.0 0.4 0.3 12 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 1 0
Tocopherol, alpha n/a n/a 3.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.8 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
Total Fat n/a n/a 27.0 0.2 0.1 n/a 0.2 0.0 0.0 11.7 5.8 45 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 1 0
Valine n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.1 1 0
Vitamin A, IU n/a n/a 0.0 4.4 1,189.3 n/a 0.6 0.0 3.1 370.7 2.4 1,571 196
Vitamin A, RAE n/a n/a 0.0 0.0 59.2 n/a 0.0 0.0 0.2 98.1 0.1 158 20
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 16.3 10.7 n/a 0.0 0.0 0.0 0.0 0.1 27 3
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.0 0.0 9 1
Water n/a n/a 0.0 196.0 78.1 n/a 0.0 0.0 0.1 10.7 0.2 285 36
Zinc n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1.4 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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