Nutritional Facts: No Meat Mince Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
apples
1 cup (145g)
raisins
1 cup (237g)
water
1 cup (200g)
sugar
1 (0g)
orange rind
3/4 cup (165g)
brown sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cloves
1 tablespoon (13g)
extract
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.3 0.0 4 1
Arginine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 2 0
Ash (g) 1.4 2.7 0.2 0.0 n/a 0.7 0.1 0.0 0.1 0.0 5.8 11 1
Aspartic acid (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 72.5 7.1 2.0 n/a 137.0 26.2 2.2 7.1 1.4 34.9 334 42
Calories 378.6 433.6 0.0 774.0 n/a 627.0 6.5 6.2 3.6 36.1 1,819.7 4,085 511
Calories (kj) 1,587.0 1,815.4 0.0 3,236.0 n/a 2,623.5 27.0 25.7 14.9 151.1 7,612.6 17,093 2,137
Carbohydrates (g) 100.5 114.8 0.0 200.0 n/a 161.8 2.1 0.6 0.7 1.6 164.1 746 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 17.5 5.4 0.0 0.0 n/a 0.0 1.4 0.2 0.4 0.0 13.2 38 5
Folate (mcg) 21.8 7.3 0.0 0.0 n/a 1.7 0.2 0.9 1.0 0.0 275.5 308 39
Folate, DFE (mcg) 21.8 7.3 0.0 0.0 n/a 1.7 0.2 0.9 1.0 0.0 442.3 475 59
Folate, food (mcg) 21.8 7.3 0.0 0.0 n/a 1.7 0.2 0.9 1.0 0.0 38.8 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 236.7 237 30
Fructose (g) 43.0 43.0 n/a 0.0 n/a 1.8 0.0 n/a 0.0 n/a n/a 88 11
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.7 40.2 n/a 0.0 n/a 2.2 0.0 n/a 0.0 n/a n/a 60 8
Glutamic acid (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 8 1
Glycine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.7 0.0 0.1 n/a 1.2 0.2 0.0 0.1 0.0 10.0 15 2
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 2 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Magnesium (mg) 36.4 46.4 2.4 0.0 n/a 14.9 1.6 2.1 2.9 1.5 46.6 155 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 n/a 0.1 0.5 0.0 0.3 0.0 1.5 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.4 53 7
Niacin (mg) 0.7 1.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 11.4 13 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.6 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Phosphorus (mg) 80.1 146.5 0.0 0.0 n/a 6.6 1.7 2.5 1.2 0.8 232.8 472 59
Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a 0.7 0.7 2.8 n/a n/a 92 11
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 31.5 32 4
Potassium (mg) 779.0 1,086.1 2.4 4.0 n/a 219.5 11.3 4.1 12.2 18.6 228.9 2,366 296
Proline (g) 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 3 0
Protein (g) 1.9 4.5 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 22.1 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 29.8 30 4
Selenium (mcg) 0.0 0.9 0.0 1.2 n/a 2.0 0.1 0.0 0.1 0.0 72.9 77 10
Serine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Sodium (mg) 7.3 16.0 7.1 2.0 n/a 46.2 0.3 0.2 2.7 1.1 1,870.2 1,953 244
Starch (g) 0.4 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 15.1 0.7 n/a 199.6 n/a 156.0 0.0 n/a 0.0 n/a n/a 371 46
Sugar (g) 75.6 85.8 0.0 199.6 n/a 160.1 0.1 0.3 0.0 1.6 0.6 524 65
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.7 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 119.5 122 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Valine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Vitamin A, IU (IU) 393.1 0.0 0.0 0.0 n/a 0.0 7.7 1.2 5.9 0.0 0.0 408 51
Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 0.0 0.0 23 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 33.5 3.3 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 622.9 22.4 236.8 0.0 n/a 2.2 0.3 0.1 0.1 6.6 76.4 968 121
Zinc (mg) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0

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