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Nutritional Facts: Heavenly Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
chili powder
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground mustard
1/4 teaspoon (1g)
paprika
6 (600g)
pork loin chops with bone
1 (50g)
eggs
1/2 cup (122g)
milk
1 1/4 cups (135g)
dry breadcrumbs
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.4 0.1 0.7 0.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.2 0.4 0.1 0.7 0.8 10 2
Ash (g) 0.3 0.1 6.0 0.1 0.1 0.0 0.0 6.4 0.5 0.9 3.9 4.0 22 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.7 0.3 1.0 1.3 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 16.0 1.4 1.2 5.1 1.3 1.3 180.0 28.0 145.2 247.1 554.5 1,190 198
Calories 7.6 2.7 0.0 5.1 2.9 2.5 1.6 858.0 71.5 78.1 533.3 215.5 1,779 296
Calories (kj) 31.8 11.1 0.0 21.5 12.1 10.6 6.8 3,594.0 299.5 327.0 2,231.6 902.5 7,448 1,241
Carbohydrates (g) 1.3 0.7 0.0 1.1 0.7 0.1 0.3 0.0 0.4 5.7 97.2 2.0 110 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354.0 186.0 17.1 0.0 44.0 601 100
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.9 0.4 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 6.1 0.0 8 1
Folate (mcg) 0.8 2.4 0.0 0.7 0.2 0.8 0.3 0.0 23.5 6.1 144.5 5.0 184 31
Folate, DFE (mcg) 0.8 2.4 0.0 0.7 0.2 0.8 0.3 0.0 23.5 6.1 221.4 5.0 261 44
Folate, food (mcg) 0.8 2.4 0.0 0.7 0.2 0.8 0.3 0.0 23.5 6.1 33.8 5.0 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 111 18
Fructose (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.1 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.5 0.1 3 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.4 0.8 0.8 5.6 4.3 31 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.2 0.1 0.7 0.4 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 0.1 0.4 0.5 6 1
Hydroxyproline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.0 0.1 0.1 0.0 0.1 4.3 0.9 0.1 6.5 0.5 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.3 0.2 0.7 1.0 8 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.5 0.4 1.3 1.9 15 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.5 0.3 0.6 1.5 14 2
Magnesium (mg) 4.0 2.7 0.1 1.2 2.0 1.9 1.0 108.0 6.0 15.9 58.1 19.0 220 37
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.6 0.1 3 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.1 0.3 0.5 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13.8 1.8 1.3 1.4 4.2 23 4
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 42.7 0.0 0.1 9.0 0.1 52 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.8 0.4 0.7 0.2 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.3 0.2 0.9 1.0 8 1
Phosphorus (mg) 8.1 1.5 0.0 6.4 1.8 4.1 1.8 1,356.0 99.0 113.5 222.8 364.5 2,179 363
Phytosterols (mg) 2.2 2.0 0.0 0.1 1.1 0.6 1.0 n/a n/a 0.0 10.8 n/a 18 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4.8 1.0 0.2 2.8 0.6 10 2
Potassium (mg) 52.7 12.6 0.5 18.5 15.3 3.7 13.1 1,878.0 69.0 184.2 264.6 62.5 2,575 429
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.3 0.4 1.8 2.3 10 2
Protein (g) 0.4 0.1 0.0 0.3 0.1 0.1 0.1 127.3 6.3 4.0 18.0 19.2 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 80.0 37.8 0.0 111.5 247 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.2 0.5 0.2 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.8 1.6 2.8 1.6 8.7 27 4
Selenium (mcg) 0.6 0.0 0.0 0.4 0.1 1.0 0.0 189.6 15.4 2.4 34.0 8.9 252 42
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.5 0.2 0.9 1.1 8 1
Sodium (mg) 44.3 0.3 2,325.5 0.9 0.2 0.1 0.4 438.0 71.0 59.8 988.2 764.5 4,693 782
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.5 n/a 81 13
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 8.4 0.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 1.3 0.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.3 0.2 0.6 0.7 7 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.5 n/a 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1.0 n/a 2 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 35.0 4.8 4.5 7.2 14.3 66 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.2 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.2 0.2 0.5 1.2 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.4 0.3 0.8 1.3 9 2
Vitamin A, IU (IU) 800.6 17.0 0.0 0.0 6.3 0.2 283.2 54.0 270.0 168.4 0.0 432.5 2,032 339
Vitamin A, RAE (mcg) 40.0 0.9 0.0 0.0 0.3 0.0 14.2 18.0 80.0 40.3 0.0 114.5 308 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.4 0.4 0.5 1.1 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 41.0 n/a 0.0 10.5 184 31
Water (g) 0.3 0.1 0.0 0.1 0.1 0.0 0.1 437.0 38.1 107.0 8.8 10.4 602 100
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.6 0.5 2.0 1.9 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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