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    Nutritional Facts: Heavenly Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    chili powder
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground mustard
    1/4 teaspoon (1g)
    paprika
    6 (600g)
    pork loin chops with bone
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 1/4 cups (135g)
    dry breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.4 0.1 0.7 0.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.2 0.4 0.1 0.7 0.8 10 2
    Ash (g) 0.3 0.1 6.0 0.1 0.1 0.0 0.0 6.4 0.5 0.9 3.9 4.0 22 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.7 0.3 1.0 1.3 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.9 16.0 1.4 1.2 5.1 1.3 1.3 180.0 28.0 145.2 247.1 554.5 1,190 198
    Calories 7.6 2.7 0.0 5.1 2.9 2.5 1.6 858.0 71.5 78.1 533.3 215.5 1,779 296
    Calories (kj) 31.8 11.1 0.0 21.5 12.1 10.6 6.8 3,594.0 299.5 327.0 2,231.6 902.5 7,448 1,241
    Carbohydrates (g) 1.3 0.7 0.0 1.1 0.7 0.1 0.3 0.0 0.4 5.7 97.2 2.0 110 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354.0 186.0 17.1 0.0 44.0 601 100
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.4 0.1 2 0
    Dietary Fiber (g) 0.9 0.4 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 6.1 0.0 8 1
    Folate (mcg) 0.8 2.4 0.0 0.7 0.2 0.8 0.3 0.0 23.5 6.1 144.5 5.0 184 31
    Folate, DFE (mcg) 0.8 2.4 0.0 0.7 0.2 0.8 0.3 0.0 23.5 6.1 221.4 5.0 261 44
    Folate, food (mcg) 0.8 2.4 0.0 0.7 0.2 0.8 0.3 0.0 23.5 6.1 33.8 5.0 73 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 111 18
    Fructose (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.1 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.5 0.1 3 0
    Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.4 0.8 0.8 5.6 4.3 31 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.2 0.1 0.7 0.4 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 0.1 0.4 0.5 6 1
    Hydroxyproline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.0 0.1 0.1 0.0 0.1 4.3 0.9 0.1 6.5 0.5 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.3 0.2 0.7 1.0 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.5 0.4 1.3 1.9 15 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.5 0.3 0.6 1.5 14 2
    Magnesium (mg) 4.0 2.7 0.1 1.2 2.0 1.9 1.0 108.0 6.0 15.9 58.1 19.0 220 37
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.6 0.1 3 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.1 0.3 0.5 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13.8 1.8 1.3 1.4 4.2 23 4
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 42.7 0.0 0.1 9.0 0.1 52 9
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.8 0.4 0.7 0.2 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.3 0.2 0.9 1.0 8 1
    Phosphorus (mg) 8.1 1.5 0.0 6.4 1.8 4.1 1.8 1,356.0 99.0 113.5 222.8 364.5 2,179 363
    Phytosterols (mg) 2.2 2.0 0.0 0.1 1.1 0.6 1.0 n/a n/a 0.0 10.8 n/a 18 3
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4.8 1.0 0.2 2.8 0.6 10 2
    Potassium (mg) 52.7 12.6 0.5 18.5 15.3 3.7 13.1 1,878.0 69.0 184.2 264.6 62.5 2,575 429
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.3 0.4 1.8 2.3 10 2
    Protein (g) 0.4 0.1 0.0 0.3 0.1 0.1 0.1 127.3 6.3 4.0 18.0 19.2 176 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 80.0 37.8 0.0 111.5 247 41
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.2 0.5 0.2 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.8 1.6 2.8 1.6 8.7 27 4
    Selenium (mcg) 0.6 0.0 0.0 0.4 0.1 1.0 0.0 189.6 15.4 2.4 34.0 8.9 252 42
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.5 0.2 0.9 1.1 8 1
    Sodium (mg) 44.3 0.3 2,325.5 0.9 0.2 0.1 0.4 438.0 71.0 59.8 988.2 764.5 4,693 782
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.5 n/a 81 13
    Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 8.4 0.5 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 1.3 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.3 0.2 0.6 0.7 7 1
    Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.5 n/a 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1.0 n/a 2 0
    Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 35.0 4.8 4.5 7.2 14.3 66 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.2 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.2 0.2 0.5 1.2 7 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.4 0.3 0.8 1.3 9 2
    Vitamin A, IU (IU) 800.6 17.0 0.0 0.0 6.3 0.2 283.2 54.0 270.0 168.4 0.0 432.5 2,032 339
    Vitamin A, RAE (mcg) 40.0 0.9 0.0 0.0 0.3 0.0 14.2 18.0 80.0 40.3 0.0 114.5 308 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.4 0.4 0.5 1.1 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 41.0 n/a 0.0 10.5 184 31
    Water (g) 0.3 0.1 0.0 0.1 0.1 0.0 0.1 437.0 38.1 107.0 8.8 10.4 602 100
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.6 0.5 2.0 1.9 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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