Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (158g) brown rice flour |
1 cup (156g) oats |
1 cup (237g) water |
1 teaspoon (5g) apple cider vinegar |
1/2 cup (84g) flax seeds |
1 ounce (28g) chia seeds |
1/2 cup (40g) cocoa |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (0g) guar gum |
1/2 teaspoon (3g) sea salt |
1/4 cup (55g) vegetable oil |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (248g) zucchini |
3/4 cup (88g) walnuts |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.7 | 1.4 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.6 | 0.3 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | 1.9 | n/a | 0.0 | 1.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 2.0 | 0.4 | 8 | 0 |
Ash (g) | 2.4 | 2.7 | 0.2 | 0.0 | 3.1 | 1.4 | n/a | 3.3 | 1.7 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 1.4 | 1.6 | 2.0 | 24 | 0 |
Aspartic acid (g) | 1.1 | 2.3 | n/a | 0.0 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.4 | 1.6 | 0.7 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 17.4 | 84.2 | 7.1 | 0.3 | 214.2 | 179.2 | 0.0 | 338.7 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 91.3 | 56.0 | 0.5 | 39.7 | 86.0 | 53.8 | 1,170 | 0 |
Calories | 573.5 | 606.8 | 0.0 | 1.0 | 448.6 | 139.2 | 160.0 | 2.3 | 0.0 | n/a | 0.0 | 481.8 | 387.0 | 418.0 | 143.0 | 12.1 | 42.2 | 573.9 | 806.4 | 4,796 | 0 |
Calories (kj) | 2,400.0 | 2,539.7 | 0.0 | 4.4 | 1,876.6 | 582.5 | 669.6 | 9.8 | 0.0 | n/a | 0.0 | 2,016.0 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 173.6 | 2,402.6 | 3,373.4 | 20,065 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
Carbohydrates (g) | 120.8 | 103.4 | 0.0 | 0.0 | 24.3 | 12.5 | 24.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 100.0 | 107.9 | 0.7 | 0.5 | 7.7 | 12.0 | 107.4 | 622 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 1.2 | 5 | 0 |
Cystine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 7.3 | 16.5 | 0.0 | 0.0 | 22.9 | 10.7 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.9 | 9.9 | 84 | 0 |
Folate (mcg) | 25.3 | 87.4 | 0.0 | 0.0 | 73.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 59.5 | 86.0 | 21.8 | 401 | 0 |
Folate, DFE (mcg) | 25.3 | 87.4 | 0.0 | 0.0 | 73.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 59.5 | 86.0 | 21.8 | 401 | 0 |
Folate, food (mcg) | 25.3 | 87.4 | 0.0 | 0.0 | 73.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 59.5 | 86.0 | 21.8 | 401 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 3.4 | 0.1 | n/a | 5 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | 2.7 | 0.1 | n/a | 5 | 0 |
Glutamic acid (g) | 2.3 | 5.8 | n/a | 0.0 | 3.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.3 | 2.5 | 1.1 | 18 | 0 |
Glycine (g) | 0.6 | 1.3 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.3 | 5 | 0 |
Histidine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.1 | 7.4 | 0.0 | 0.0 | 4.8 | n/a | 14.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 0.9 | 2.6 | 5.3 | 42 | 0 |
Isoleucine (g) | 0.5 | 1.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.5 | 0.3 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 2.0 | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | 1.0 | 0.4 | 7 | 0 |
Lysine (g) | 0.4 | 1.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.4 | 0.4 | 4 | 0 |
Magnesium (mg) | 177.0 | 276.1 | 2.4 | 0.2 | 329.3 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 12.0 | 0.5 | 44.6 | 138.6 | 193.2 | 1,186 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.3 | 7.7 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.0 | 1.3 | 22 | 0 |
Methionine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 1.6 | 3.4 | 0.0 | 0.0 | 6.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 7.8 | 16.7 | 55 | 0 |
Niacin (mg) | 10.0 | 1.5 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.0 | 0.7 | 17 | 0 |
Pantothenic acid (mg) | 2.5 | 2.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.5 | 0.5 | 0.2 | 8 | 0 |
Phenylalanine (g) | 0.6 | 1.4 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.6 | 0.3 | 5 | 0 |
Phosphorus (mg) | 532.5 | 815.9 | 0.0 | 0.4 | 539.3 | 269.2 | n/a | 456.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 198.0 | 0.3 | 94.2 | 303.6 | 221.8 | 3,436 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | 591 | 0 |
Polyunsaturated Fat (g) | 1.6 | 4.0 | 0.0 | 0.0 | 24.1 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 41.4 | 1.6 | 111 | 0 |
Potassium (mg) | 456.6 | 669.2 | 2.4 | 3.6 | 682.9 | 45.4 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 146.3 | 138.0 | 6.2 | 647.3 | 387.0 | 613.2 | 3,801 | 0 |
Proline (g) | 0.5 | 1.5 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.3 | 4 | 0 |
Protein (g) | 11.4 | 26.3 | 0.0 | 0.0 | 15.4 | 4.4 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 3.0 | 13.4 | 7.1 | 102 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 5.4 | 29.8 | 52 | 0 |
Selenium | n/a | n/a | 0.0 | 0.0 | 21.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 30.7 | 0.0 | 0.5 | 4.3 | 7.1 | 66 | 0 |
Serine (g) | 0.6 | 1.2 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.8 | 0.3 | 5 | 0 |
Sodium (mg) | 12.6 | 3.1 | 7.1 | 0.2 | 25.2 | 5.4 | 0.0 | 363.1 | 1,258.6 | n/a | 1,162.7 | 0.0 | 1.0 | 30.8 | 142.0 | 0.4 | 19.8 | 1.8 | 18.5 | 3,052 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 207 | 0 |
Sugar (g) | 1.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99.8 | 106.7 | 0.4 | 0.5 | 6.2 | 2.3 | 91.6 | 310 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 4 | 0 |
Threonine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.6 | 0.4 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 18.3 | n/a | 36 | 0 |
Total Fat (g) | 4.4 | 10.8 | 0.0 | 0.0 | 35.4 | 8.7 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 9.5 | 0.0 | 0.8 | 57.2 | 50.4 | 236 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.3 | 3 | 0 |
Valine (g) | 0.7 | 1.5 | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.7 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 496.0 | 17.6 | 0.0 | 1,054 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 24.8 | 0.9 | 0.0 | 186 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 1.1 | 0.0 | 46 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 18.9 | 12.8 | 236.8 | 4.6 | 5.8 | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 76.2 | 2.2 | 235.1 | 3.6 | 1.2 | 600 | 0 |
Zinc (mg) | 3.9 | 6.2 | 0.0 | 0.0 | 3.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 2.7 | 2.7 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.