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Nutritional Facts: Granny Knox's Refrigerator Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dry yeast
2 cups (474g)
warm water
1/2 cup (100g)
sugar
2 teaspoons (12g)
salt
6 1/2 cups (813g)
flour
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 2.7 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 3.4 0.4 0.0 4 0
Ash (g) 0.8 0.5 0.0 12.0 3.8 0.5 0.0 18 0
Aspartic acid (g) 0.6 n/a n/a 0.0 3.5 0.7 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 14.2 1.0 2.9 121.9 28.0 0.0 172 4
Calories 46.1 0.0 387.0 0.0 2,957.5 71.5 481.8 3,944 82
Calories (kj) 192.9 0.0 1,618.0 0.0 12,374.4 299.5 2,016.0 16,501 344
Carbohydrates (g) 5.8 0.0 100.0 0.0 620.0 0.4 0.0 726 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 4
Copper (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 1.8 0.1 0.0 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 21.9 0.0 0.0 26 1
Folate (mcg) 331.7 0.0 0.0 0.0 1,486.9 23.5 0.0 1,842 38
Folate, DFE (mcg) 331.7 0.0 0.0 0.0 2,364.4 23.5 0.0 2,720 57
Folate, food (mcg) 331.7 0.0 0.0 0.0 235.6 23.5 0.0 591 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,251.3 0.0 0.0 1,251 26
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 0.0 28.3 0.8 0.0 30 1
Glycine (g) 0.3 n/a n/a 0.0 3.0 0.2 0.0 4 0
Histidine (g) 0.1 n/a n/a 0.0 1.9 0.2 0.0 2 0
Iron (mg) 0.3 0.0 0.1 0.0 37.7 0.9 0.0 39 1
Isoleucine (g) 0.3 n/a n/a 0.0 2.9 0.3 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 5.8 0.5 0.0 7 0
Lysine (g) 0.5 n/a n/a 0.0 1.9 0.5 0.0 3 0
Magnesium (mg) 7.7 4.7 0.0 0.1 178.8 6.0 0.0 197 4
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 5.5 0.0 n/a 6 0
Methionine (g) 0.1 n/a n/a 0.0 1.5 0.2 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.7 1.8 15.0 18 0
Niacin (mg) 5.7 0.0 0.0 0.0 48.0 0.0 0.0 54 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 3.6 0.8 0.0 6 0
Phenylalanine (g) 0.2 n/a n/a 0.0 4.2 0.3 0.0 5 0
Phosphorus (mg) 90.3 0.0 0.0 0.0 877.5 99.0 0.0 1,067 22
Phytosterols n/a n/a n/a 0.0 n/a n/a 527.6 528 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.4 1.0 29.8 34 1
Potassium (mg) 135.4 4.7 2.0 1.0 869.4 69.0 0.0 1,081 23
Proline (g) 0.2 n/a n/a 0.0 9.7 0.3 0.0 10 0
Protein (g) 5.7 0.0 0.0 0.0 83.9 6.3 0.0 96 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 2
Riboflavin (mg) 0.6 0.0 0.0 0.0 4.0 0.2 0.0 5 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.3 1.6 7.1 10 0
Selenium (mcg) 1.1 0.0 0.6 0.0 275.4 15.4 0.0 293 6
Serine (g) 0.3 n/a n/a 0.0 4.2 0.5 0.0 5 0
Sodium (mg) 7.2 14.2 1.0 4,651.0 16.3 71.0 0.0 4,761 99
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a 100 2
Sugar (g) 0.0 0.0 99.8 0.0 2.2 0.2 0.0 102 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 6.4 0.0 0.0 8 0
Threonine (g) 0.3 n/a n/a 0.0 2.3 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 0.5 7.8 9 0
Tocopherol, beta n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.1 0.3 n/a 3 0
Total Fat (g) 1.1 0.0 0.0 0.0 8.0 4.8 54.5 68 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 1.0 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 2.5 0.2 0.0 3 0
Valine (g) 0.3 n/a n/a 0.0 3.4 0.4 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 270 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 1
Water (g) 0.7 473.5 0.0 0.0 96.9 38.1 0.0 609 13
Zinc (mg) 1.1 0.0 0.0 0.0 5.7 0.6 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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