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Nutritional Facts: Cranberry Pear and Lemon Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (600g)
fresh cranberries
1 cup (249g)
pomegranate juice
3 cups (420g)
bartlett pears
2 tablespoons (12g)
lemon rind
4 tablespoons (61g)
lemon juice
2 cups (400g)
sugar
3 teaspoons (15g)
pectin
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.9 1.2 1.4 0.1 0.1 0.0 0.0 4 1
Aspartic acid (g) 1.1 n/a 0.4 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 27.4 37.8 16.0 3.7 4.0 1.0 138 23
Calories 276.0 134.5 243.6 5.6 13.4 1,548.0 47.4 2,268 378
Calories (kj) 1,164.0 567.7 1,016.4 23.5 55.5 6,472.0 198.2 9,497 1,583
Carbohydrates (g) 73.2 32.7 64.9 1.9 4.2 399.9 13.2 590 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 27.6 0.2 13.0 1.3 0.2 0.0 1.3 44 7
Folate (mcg) 6.0 59.8 29.4 1.6 12.2 0.0 0.1 109 18
Folate, DFE (mcg) 6.0 59.8 29.4 1.6 12.2 0.0 0.1 109 18
Folate, food (mcg) 6.0 59.8 29.4 1.6 12.2 0.0 0.1 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 15.9 26.2 n/a 0.7 0.0 n/a 46 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 19.7 15.6 11.6 n/a 0.6 0.0 n/a 48 8
Glutamic acid (g) 0.9 n/a 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.7 0.1 0.0 0.2 0.4 3 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 36.0 17.4 29.4 1.8 3.7 0.0 0.1 88 15
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.2 0.2 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.6 0.7 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 1.8 0.7 0.2 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 78.0 27.4 46.2 1.4 4.9 0.0 0.3 158 26
Phytosterols n/a n/a 33.6 4.2 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 510.0 532.9 499.8 19.1 62.8 8.0 1.0 1,634 272
Proline (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Protein (g) 2.3 0.4 1.6 0.2 0.2 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.7 0.4 0.1 0.1 2.4 0.0 4 1
Serine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 12.0 22.4 4.2 0.7 0.6 4.0 29.1 73 12
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.0 3.3 n/a 0.3 399.2 n/a 404 67
Sugar (g) 24.2 31.5 41.2 0.5 1.5 399.2 n/a 498 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.2 0.9 0.5 0.0 0.1 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.7 0.5 0.0 0.1 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 360.0 0.0 96.6 6.0 3.7 0.0 0.4 467 78
Vitamin A, RAE (mcg) 18.0 0.0 4.2 0.4 0.0 0.0 0.0 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 79.8 0.2 17.6 15.4 23.6 0.0 0.0 137 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 522.8 214.0 351.6 9.7 56.3 0.1 1.3 1,156 193
Zinc (mg) 0.6 0.2 0.4 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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