Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (147g) graham cracker crumbs |
1 cup (109g) pecans |
1/2 cup (114g) butter |
1/2 teaspoon (1g) cinnamon |
40 ounces (1,136g) cream cheese |
1 3/4 cups (350g) sugar |
3 tablespoons (23g) flour |
1/2 tablespoon (7g) almond flavoring |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
5 (250g) eggs |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.1 | 7 | 1 |
| Ash (g) | 2.6 | 1.6 | 2.4 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.7 | 1.0 | 27 | 3 |
| Aspartic acid (g) | 0.5 | 1.0 | 0.1 | 0.0 | 5.8 | n/a | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.3 | 11 | 1 |
| Beta-sitosterol | n/a | 97.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 76.3 | 27.2 | 13.1 | 1,113.3 | 3.5 | 3.5 | 0.0 | 0.5 | 0.4 | 140.0 | 126.5 | 1,540 | 154 |
| Calories | 621.8 | 753.2 | 813.8 | 3.2 | 3,885.1 | 1,354.5 | 85.3 | 15.4 | 12.1 | 0.0 | 357.5 | 222.0 | 8,124 | 812 |
| Calories (kj) | 2,601.9 | 3,149.0 | 3,403.9 | 13.5 | 16,256.2 | 5,663.0 | 357.0 | 64.5 | 50.6 | 0.0 | 1,497.5 | 930.4 | 33,987 | 3,399 |
| Campesterol | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 112.9 | 15.1 | 0.1 | 1.1 | 46.2 | 349.9 | 17.9 | 0.2 | 0.5 | 0.0 | 1.8 | 3.3 | 549 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 1,249.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 59.8 | 2,483 | 248 |
| Copper (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 10.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 67.6 | 24.0 | 3.4 | 0.1 | 125.0 | 0.0 | 42.9 | 0.0 | 0.0 | 0.0 | 117.5 | 8.1 | 388 | 39 |
| Folate, DFE (mcg) | 97.0 | 24.0 | 3.4 | 0.1 | 125.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 117.5 | 8.1 | 443 | 44 |
| Folate, food (mcg) | 25.0 | 24.0 | 3.4 | 0.1 | 125.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 117.5 | 8.1 | 310 | 31 |
| Folic acid (mcg) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 8 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.4 | 2.0 | 0.2 | 0.0 | 14.8 | n/a | 0.8 | n/a | n/a | 0.0 | 4.2 | 0.7 | 26 | 3 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 2.8 | 0.0 | 0.1 | 4.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 36.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 40 | 4 |
| Leucine (g) | 0.7 | 0.7 | 0.1 | 0.0 | 7.5 | n/a | 0.2 | n/a | n/a | 0.0 | 2.7 | 0.3 | 12 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 6.4 | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.3 | 10 | 1 |
| Magnesium (mg) | 44.1 | 131.9 | 2.3 | 0.8 | 102.2 | 0.0 | 5.2 | 0.3 | 0.5 | 0.0 | 30.0 | 11.5 | 329 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 6.0 | 44.5 | 23.9 | 0.0 | 97.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 5.8 | 187 | 19 |
| Niacin (mg) | 6.1 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.1 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 13 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 152.9 | 301.9 | 27.2 | 0.8 | 1,204.2 | 0.0 | 25.3 | 1.4 | 0.3 | 0.0 | 495.0 | 132.3 | 2,341 | 234 |
| Phytosterols | n/a | 111.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 112 | 11 |
| Polyunsaturated Fat (g) | 5.6 | 23.6 | 3.5 | 0.0 | 16.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 1.0 | 55 | 5 |
| Potassium (mg) | 198.5 | 446.9 | 27.2 | 5.6 | 1,567.7 | 7.0 | 25.1 | 6.4 | 6.2 | 0.1 | 345.0 | 162.2 | 2,798 | 280 |
| Proline (g) | 1.2 | 0.4 | 0.1 | 0.0 | 7.6 | n/a | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.3 | 11 | 1 |
| Protein (g) | 10.1 | 10.0 | 1.0 | 0.1 | 67.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 31.4 | 2.4 | 125 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 4,078.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 200.1 | 5,440 | 544 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 2.2 | 6.7 | 58.3 | 0.0 | 219.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 13.2 | 308 | 31 |
| Selenium (mcg) | 15.0 | 4.1 | 1.1 | 0.0 | 27.3 | 2.1 | 7.9 | n/a | 0.0 | 0.0 | 76.8 | 3.0 | 137 | 14 |
| Serine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.2 | 8 | 1 |
| Sodium (mg) | 701.2 | 0.0 | 810.4 | 0.1 | 3,646.6 | 3.5 | 0.5 | 0.3 | 0.4 | 581.4 | 355.0 | 92.0 | 6,191 | 619 |
| Starch | n/a | 0.5 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Stigmasterol | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 4.3 | n/a | 0.0 | 0.0 | 349.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 354 | 35 |
| Sugar (g) | 45.7 | 4.3 | 0.1 | 0.0 | 36.5 | 349.3 | 0.1 | n/a | 0.5 | 0.0 | 0.9 | 4.0 | 441 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.5 | 2.6 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.5 | 11 | 1 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 26.6 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 29 | 3 |
| Total Fat (g) | 14.8 | 78.4 | 92.1 | 0.0 | 389.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.8 | 22.7 | 621 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.1 | 5 | 1 |
| Valine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 2.9 | 61.0 | 2,836.4 | 3.9 | 15,256.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 716.5 | 20,227 | 2,023 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | 776.3 | 0.2 | 4,157.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 202.4 | 5,540 | 554 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 284.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 16.1 | 573 | 57 |
| Water (g) | 6.5 | 3.8 | 18.0 | 0.1 | 618.4 | 0.1 | 2.8 | 4.2 | 2.2 | 0.0 | 190.4 | 85.6 | 932 | 93 |
| Zinc (mg) | 1.2 | 4.9 | 0.1 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 16 | 2 |
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