Nutritional Facts: The Best Frittata Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
5 (70g)
jalapeno peppers
2 tablespoons (28g)
butter
4 ounces (113g)
ground beef
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
3 ounces (85g)
coconut milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.3 n/a n/a 0.1 0.7 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.4 n/a n/a 0.3 0.8 3 3
Ash (g) 0.4 0.4 0.6 1.0 n/a n/a 0.8 1.1 4 4
Aspartic acid (g) 0.1 n/a 0.0 1.9 n/a n/a 0.2 1.3 4 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 8.4 6.8 17.0 n/a n/a 15.3 56.0 129 129
Calories 44.0 20.3 203.6 243.8 n/a n/a 167.5 143.0 822 822
Calories (kj) 182.6 83.3 851.7 1,018.3 n/a n/a 700.8 599.0 3,436 3,436
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 4.6 0.0 0.0 n/a n/a 2.4 0.7 18 18
Cholesterol (mg) 0.0 0.0 61.1 77.1 n/a n/a 0.0 372.0 510 510
Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 1 1
Dietary Fiber (g) 1.9 2.0 0.0 0.0 n/a n/a n/a 0.0 4 4
Folate (mcg) 20.9 18.9 0.9 6.8 n/a n/a 11.9 47.0 106 106
Folate, DFE (mcg) 20.9 18.9 0.9 6.8 n/a n/a 11.9 47.0 106 106
Folate, food (mcg) 20.9 18.9 0.9 6.8 n/a n/a 11.9 47.0 106 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 1.8 n/a n/a n/a n/a n/a 0.0 3 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 1.0 n/a n/a n/a n/a n/a 0.4 4 4
Glutamic acid (g) 0.3 n/a 0.1 3.2 n/a n/a 0.4 1.7 6 6
Glycine (g) 0.0 n/a 0.0 1.4 n/a n/a 0.1 0.4 2 2
Histidine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.3 1 1
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 2.4 n/a n/a 2.8 1.8 7 7
Isoleucine (g) 0.0 n/a 0.0 0.9 n/a n/a 0.1 0.7 2 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 1.6 n/a n/a 0.1 1.1 3 3
Lysine (g) 0.0 n/a 0.0 1.7 n/a n/a 0.1 0.9 3 3
Magnesium (mg) 11.0 10.5 0.6 20.4 n/a n/a 39.1 12.0 94 94
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.7 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.4 1 1
Monounsaturated Fat (g) 0.0 0.0 6.0 7.4 n/a n/a 0.8 3.7 18 18
Niacin (mg) 0.1 0.9 0.0 5.3 n/a n/a 0.5 0.1 7 7
Pantothenic acid (mg) 0.1 0.2 0.0 0.6 n/a n/a 0.1 1.5 3 3
Phenylalanine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.1 0.7 2 2
Phosphorus (mg) 31.9 18.2 6.8 193.9 n/a n/a 81.6 198.0 530 530
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a 17 17
Polyunsaturated Fat (g) 0.0 0.1 0.9 0.5 n/a n/a 0.2 1.9 4 4
Potassium (mg) 160.6 173.6 6.8 334.5 n/a n/a 187.1 138.0 1,001 1,001
Proline (g) 0.0 n/a 0.0 1.1 n/a n/a 0.1 0.5 2 2
Protein (g) 1.2 0.6 0.2 21.1 n/a n/a 1.7 12.6 37 37
Retinol (mcg) 0.0 0.0 190.6 0.0 n/a n/a 0.0 160.0 351 351
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.5 1 1
Saturated Fat (g) 0.0 0.1 14.6 6.7 n/a n/a 16.1 3.1 41 41
Selenium (mcg) 0.6 0.3 0.3 17.9 n/a n/a n/a 30.7 50 50
Serine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.1 1.0 2 2
Sodium (mg) 4.4 2.1 202.8 74.8 n/a n/a 11.1 142.0 437 437
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 4.7 2.9 0.0 0.0 n/a n/a n/a 0.4 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.1 0.6 1 1
Tocopherol, alpha (mg) 0.0 2.5 0.7 0.4 n/a n/a n/a 1.1 5 5
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 1
Total Fat (g) 0.1 0.3 23.0 17.0 n/a n/a 18.1 9.5 68 68
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 1
TransFatty acids n/a 0.0 0.9 1.1 n/a n/a n/a 0.0 2 2
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.6 n/a n/a 0.1 0.5 1 1
Valine (g) 0.0 n/a 0.0 1.0 n/a n/a 0.1 0.9 2 2
Vitamin A, IU (IU) 2.2 754.6 709.7 0.0 n/a n/a 0.0 540.0 2,007 2,007
Vitamin A, RAE (mcg) 0.0 37.8 194.3 0.0 n/a n/a 0.0 160.0 392 392
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.9 3 3
Vitamin B-6 (mg) 0.1 0.3 0.0 0.4 n/a n/a 0.0 0.2 1 1
Vitamin C (mg) 8.1 83.0 0.0 0.0 n/a n/a 0.9 0.0 92 92
Vitamin D (IU) 0.0 0.0 17.0 4.5 n/a n/a 0.0 82.0 104 104
Water (g) 98.0 64.2 4.5 74.5 n/a n/a 62.0 76.2 379 379
Zinc (mg) 0.2 0.1 0.0 5.1 n/a n/a 0.5 1.3 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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