Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (300g) whole wheat flour |
1 1/2 cups (153g) rye flour |
2 tablespoons (8g) instant potato flakes |
3 tablespoons (0g) gluten flour |
3/4 cup (178g) water |
2 tablespoons (32g) balsamic vinegar |
1 cup (245g) yogurt |
3 tablespoons (63g) honey |
3 tablespoons (41g) olive oil |
3 tablespoons (31g) flax seeds |
2 teaspoons (12g) salt |
1 tablespoon (12g) yeast |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 4.7 | 1.8 | 0.3 | n/a | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 1.1 | 12.0 | 0.7 | 23 | 1 |
| Aspartic acid (g) | 2.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.0 | 36.7 | 2.0 | n/a | 5.3 | 8.6 | 296.5 | 3.8 | 0.4 | 78.8 | 2.9 | 3.6 | 541 | 21 |
| Calories | 1,020.0 | 534.0 | 26.6 | n/a | 0.0 | 28.2 | 149.5 | 191.5 | 358.0 | 165.0 | 0.0 | 39.0 | 2,512 | 97 |
| Calories (kj) | 4,272.0 | 2,232.3 | 111.0 | n/a | 0.0 | 118.1 | 629.7 | 801.4 | 1,498.1 | 690.3 | 0.0 | 163.3 | 10,516 | 404 |
| Carbohydrates (g) | 215.9 | 115.4 | 6.1 | n/a | 0.0 | 5.4 | 11.4 | 51.9 | 0.0 | 8.9 | 0.0 | 4.9 | 420 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Copper (mg) | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 32.1 | 18.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 3.2 | 62 | 2 |
| Folate (mcg) | 132.0 | 52.0 | 3.5 | n/a | 0.0 | n/a | 17.2 | 1.3 | 0.0 | 26.9 | 0.0 | 280.8 | 514 | 20 |
| Folate, DFE (mcg) | 132.0 | 52.0 | 3.5 | n/a | 0.0 | n/a | 17.2 | 1.3 | 0.0 | 26.9 | 0.0 | 280.8 | 514 | 20 |
| Folate, food (mcg) | 132.0 | 52.0 | 3.5 | n/a | 0.0 | n/a | 17.2 | 1.3 | 0.0 | 26.9 | 0.0 | 280.8 | 514 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.4 | n/a | 25.8 | n/a | 0.0 | n/a | n/a | 29 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.4 | n/a | 22.5 | n/a | 0.1 | n/a | n/a | 25 | 1 |
| Glutamic acid (g) | 13.0 | 3.9 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 21 | 1 |
| Glycine (g) | 1.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 3.9 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 1.8 | 0.0 | 0.3 | 18 | 1 |
| Isoleucine (g) | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 5 | 0 |
| Lysine (g) | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 411.0 | 96.4 | 5.0 | n/a | 1.8 | 3.8 | 29.4 | 1.3 | 0.0 | 121.1 | 0.1 | 6.5 | 676 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 12.2 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 17 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 29.5 | 2.3 | 0.0 | 0.5 | 36 | 1 |
| Niacin (mg) | 14.9 | 2.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 4.8 | 24 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 6 | 0 |
| Phenylalanine (g) | 2.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 1,071.0 | 344.3 | 11.7 | n/a | 0.0 | 6.1 | 232.8 | 2.5 | 0.0 | 198.4 | 0.0 | 76.4 | 1,943 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 0.0 | n/a | 90 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.3 | 8.9 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 1,089.0 | 572.2 | 82.4 | n/a | 1.8 | 35.8 | 379.8 | 32.8 | 0.4 | 251.2 | 1.0 | 114.6 | 2,561 | 98 |
| Proline (g) | 6.2 | 1.3 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 9 | 0 |
| Protein (g) | 39.6 | 16.6 | 0.6 | n/a | 0.0 | 0.2 | 8.5 | 0.2 | 0.0 | 5.7 | 0.0 | 4.9 | 76 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 5.6 | 1.1 | 0.0 | 0.1 | 14 | 1 |
| Selenium (mcg) | 185.4 | 22.0 | 1.0 | n/a | 0.0 | n/a | 5.4 | 0.5 | 0.0 | 7.8 | 0.0 | 0.9 | 223 | 9 |
| Serine (g) | 1.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
| Sodium (mg) | 6.0 | 3.1 | 7.8 | n/a | 5.3 | 7.4 | 112.7 | 2.5 | 0.8 | 9.3 | 4,651.0 | 6.1 | 4,812 | 185 |
| Starch (g) | 173.3 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 7 |
| Sucrose (g) | 1.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.2 | 1.7 | 0.3 | n/a | 0.0 | 4.8 | 11.4 | 51.7 | 0.0 | 0.5 | 0.0 | 0.0 | 72 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 4 | 0 |
| Threonine (g) | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 6.2 | n/a | n/a | 12 | 0 |
| Total Fat (g) | 7.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 40.5 | 13.0 | 0.0 | 0.9 | 72 | 3 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 27.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 32.2 | 16.8 | 0.5 | n/a | 177.6 | 24.5 | 215.4 | 10.8 | 0.0 | 2.2 | 0.0 | 0.6 | 480 | 18 |
| Zinc (mg) | 7.8 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.