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Nutritional Facts: Perfect Gluten-Free Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
yellow cornmeal
1/4 cup (30g)
millet flour
1/8 cup (20g)
potato starch
1/8 cup (16g)
cornstarch
3 tablespoons (38g)
sugar
1 tablespoon (0g)
gluten free baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
xanthan gum
1/2 cup (122g)
milk
1/2 cup (123g)
plain low-fat yogurt
2 tablespoons (28g)
unsalted butter
2 1/2 tablespoons (34g)
vegetable oil
2 large (100g)
eggs
1 cup (256g)
cream-style corn
Total 1 serving
Alanine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.7 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.8 0.2 2 0
Ash (g) 2.1 0.5 0.6 0.0 0.0 n/a 3.0 n/a 0.9 1.3 0.0 0.0 1.1 2.5 12 2
Aspartic acid (g) 1.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 1.3 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 10.2 13.0 0.3 0.4 n/a 0.7 n/a 145.2 224.2 6.8 0.0 56.0 7.7 475 79
Calories 662.5 102.0 71.4 61.0 146.3 n/a 0.0 n/a 78.1 77.2 203.6 300.6 143.0 184.3 2,030 338
Calories (kj) 2,772.5 427.2 298.6 255.0 611.6 n/a 0.0 n/a 327.0 324.6 851.7 1,257.7 599.0 770.6 8,495 1,416
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 140.7 21.6 16.6 14.6 37.8 n/a 0.0 n/a 5.7 8.6 0.0 0.0 0.7 46.4 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.1 7.4 61.1 0.0 372.0 0.0 457 76
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 13.4 3.2 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 21 3
Folate (mcg) 45.8 13.2 5.0 0.0 0.0 n/a 0.0 n/a 6.1 13.5 0.9 0.0 47.0 115.2 247 41
Folate, DFE (mcg) 45.8 13.2 5.0 0.0 0.0 n/a 0.0 n/a 6.1 13.5 0.9 0.0 47.0 115.2 247 41
Folate, food (mcg) 45.8 13.2 5.0 0.0 0.0 n/a 0.0 n/a 6.1 13.5 0.9 0.0 47.0 115.2 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 1 0
Glutamic acid (g) 2.8 1.3 0.2 0.0 n/a n/a 0.0 n/a 0.8 1.3 0.1 0.0 1.7 0.9 9 1
Glycine (g) 0.6 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.4 0.2 2 0
Histidine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.3 0.1 1 0
Iron (mg) 6.3 1.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 1.8 1.0 11 2
Isoleucine (g) 0.5 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.7 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.6 0.0 0.0 1.1 0.5 5 1
Lysine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.6 0.0 0.0 0.9 0.2 3 0
Magnesium (mg) 232.4 41.1 13.0 0.5 0.0 n/a 0.0 n/a 15.9 20.8 0.6 0.0 12.0 43.5 380 63
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.9 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.5 6.0 9.4 3.7 0.3 23 4
Niacin (mg) 6.6 1.5 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 2.5 12 2
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.7 0.0 0.0 1.5 0.5 4 1
Phenylalanine (g) 0.7 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.7 0.2 2 0
Phosphorus (mg) 441.0 107.1 33.6 2.1 0.0 n/a 0.0 n/a 113.5 176.4 6.8 0.0 198.0 130.6 1,209 202
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 329.1 n/a n/a 329 55
Polyunsaturated Fat (g) 3.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.9 18.6 1.9 0.5 25 4
Potassium (mg) 525.2 108.9 200.2 0.5 0.8 n/a 0.2 n/a 184.2 286.7 6.8 0.0 138.0 343.0 1,795 299
Proline (g) 1.3 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.5 0.4 4 1
Protein (g) 14.9 4.0 1.4 0.0 0.0 n/a 0.0 n/a 4.0 6.4 0.2 0.0 12.6 4.5 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.8 17.2 190.6 0.0 160.0 0.0 406 68
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.8 1.2 14.6 4.4 3.1 0.2 27 5
Selenium (mcg) 28.4 18.5 0.2 0.4 0.2 n/a 0.0 n/a 2.4 4.0 0.3 0.0 30.7 1.0 86 14
Serine (g) 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.0 1.0 0.2 3 0
Sodium (mg) 64.1 0.6 11.0 1.4 0.4 n/a 1,162.7 n/a 59.8 85.8 3.1 0.0 142.0 729.6 2,260 377
Starch n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 37.7 n/a n/a n/a n/a n/a n/a n/a 0.0 6.8 45 7
Sugar (g) 1.2 0.1 0.7 0.0 37.7 n/a 0.0 n/a n/a 8.6 0.0 0.0 0.4 8.3 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.8 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 4.9 1.1 0.2 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 3.4 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.3 5 1
Total Fat (g) 6.6 0.8 0.1 0.0 0.0 n/a 0.0 n/a 4.5 1.9 23.0 34.0 9.5 1.1 81 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.5 0.2 2 0
Valine (g) 0.8 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.5 0.0 0.0 0.9 0.3 3 0
Vitamin A, IU (IU) 391.6 2.7 0.0 0.0 0.0 n/a 0.0 n/a 168.4 62.5 709.7 0.0 540.0 189.4 2,064 344
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 40.3 17.2 194.3 0.0 160.0 10.2 442 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.7 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1.8 1.0 0.0 0.0 0.0 11.8 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 17.0 0.0 82.0 0.0 100 17
Water (g) 18.8 3.2 1.3 1.3 0.0 n/a 0.0 n/a 107.0 104.2 5.1 0.0 76.2 201.5 519 86
Zinc (mg) 3.3 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1.1 0.0 0.0 1.3 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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