Nutritional Facts: Mom's Best Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
bulk sausage
1/2 cup (114g)
butter
3 cups (480g)
onions
1 cup (101g)
celery
3 cups (210g)
mushrooms
6 cups (0g)
cornbread stuffing mix
6 cups (210g)
bread cubes
1 teaspoon (1g)
rubbed sage
1 teaspoon (1g)
dried thyme
1 tablespoon (4g)
poultry seasoning
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
1 cup (109g)
pecans
1 1/2 cups (0g)
turkey broth
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.4 n/a 0.6 n/a n/a n/a 0.0 0.0 0.4 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.5 0.0 0.2 n/a 0.6 n/a n/a n/a 0.0 0.0 1.3 n/a 0.8 3 0
Ash (g) 7.5 2.4 1.7 0.8 1.8 n/a 4.3 0.1 0.2 0.3 6.0 0.1 1.6 n/a 1.1 28 3
Aspartic acid n/a 0.1 0.4 0.1 0.4 n/a 0.8 n/a n/a n/a 0.0 0.0 1.0 n/a 1.3 4 1
Beta-sitosterol n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 102 13
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.6 27.2 110.4 40.4 6.3 n/a 317.1 11.6 26.5 44.6 1.4 10.2 76.3 n/a 56.0 759 95
Calories 785.9 813.8 192.0 16.2 46.2 n/a 558.6 2.2 3.9 13.7 0.0 5.8 753.2 n/a 143.0 3,334 417
Calories (kj) 3,293.4 3,403.9 796.8 67.7 195.3 n/a 2,337.3 9.2 16.2 57.5 0.0 24.2 3,149.0 n/a 599.0 13,949 1,744
Campesterol n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 10 1
Carbohydrates (g) 0.0 0.1 44.8 3.0 6.8 n/a 106.3 0.4 0.9 2.9 0.0 1.5 15.1 n/a 0.7 183 23
Cholesterol (mg) 248.4 244.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 864 108
Copper (mg) 0.2 0.0 0.2 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 3 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 8.2 1.6 2.1 n/a 5.0 0.3 0.5 0.5 0.0 0.6 10.5 n/a 0.0 29 4
Folate (mcg) 10.2 3.4 91.2 36.4 35.7 n/a 233.1 1.9 3.8 6.2 0.0 0.4 24.0 n/a 47.0 493 62
Folate, DFE (mcg) 10.2 3.4 91.2 36.4 35.7 n/a 359.1 1.9 3.8 6.2 0.0 0.4 24.0 n/a 47.0 619 77
Folate, food (mcg) 10.2 3.4 91.2 36.4 35.7 n/a 52.5 1.9 3.8 6.2 0.0 0.4 24.0 n/a 47.0 313 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 180.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181 23
Fructose n/a n/a 6.2 0.5 0.4 n/a 3.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 11 1
Galactose n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 9.5 0.6 3.1 n/a 2.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 16 2
Glutamic acid n/a 0.2 1.2 0.1 0.7 n/a 5.2 n/a n/a n/a 0.0 0.0 2.0 n/a 1.7 11 1
Glycine n/a 0.0 0.1 0.0 0.2 n/a 0.6 n/a n/a n/a 0.0 0.0 0.5 n/a 0.4 2 0
Histidine n/a 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 1.0 0.2 1.1 n/a 7.9 0.2 1.7 1.6 0.0 0.2 2.8 n/a 1.8 22 3
Isoleucine n/a 0.1 0.1 0.0 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.7 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 0.0 0.3 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.7 n/a 1.1 3 0
Lysine n/a 0.1 0.2 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.9 2 0
Magnesium (mg) 57.8 2.3 48.0 11.1 18.9 n/a 48.3 3.0 3.1 10.0 0.1 3.9 131.9 n/a 12.0 350 44
Maltose n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.6 0.1 0.1 n/a 1.0 0.0 0.1 0.3 0.0 0.3 4.9 n/a 0.0 8 1
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.2 n/a 0.4 1 0
Monounsaturated Fat (g) 27.4 23.9 0.1 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.0 44.5 n/a 3.7 101 13
Niacin (mg) 8.9 0.0 0.6 0.3 7.6 n/a 9.2 0.0 0.1 0.1 0.0 0.0 1.3 n/a 0.1 28 4
Pantothenic acid (mg) 2.1 0.1 0.6 0.2 3.1 n/a 0.4 n/a n/a n/a 0.0 0.0 0.9 n/a 1.5 9 1
Phenylalanine n/a 0.0 0.1 0.0 0.2 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 n/a 0.7 2 0
Phosphorus (mg) 551.2 27.2 139.2 24.2 180.6 n/a 207.9 0.6 2.8 7.7 0.0 3.6 301.9 n/a 198.0 1,645 206
Phytosterols n/a n/a 72.0 6.1 n/a n/a 0.0 1.7 2.3 4.3 0.0 2.1 111.2 n/a n/a 200 25
Polyunsaturated Fat (g) 7.6 3.5 0.1 0.1 0.3 n/a 2.8 0.0 0.0 0.1 0.0 0.0 23.6 n/a 1.9 40 5
Potassium (mg) 785.9 27.2 700.8 262.6 667.8 n/a 210.0 7.5 11.4 30.6 0.5 30.6 446.9 n/a 138.0 3,320 415
Proline n/a 0.1 0.1 0.0 0.2 n/a 1.7 n/a n/a n/a 0.0 0.0 0.4 n/a 0.5 3 0
Protein (g) 50.9 1.0 5.3 0.7 6.5 n/a 16.0 0.1 0.1 0.4 0.0 0.2 10.0 n/a 12.6 104 13
Retinol (mcg) 40.8 761.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 962 120
Riboflavin (mg) 0.8 0.0 0.1 0.1 0.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 3 0
Saturated Fat (g) 16.9 58.3 0.2 0.0 0.1 n/a 1.5 0.0 0.0 0.1 0.0 0.0 6.7 n/a 3.1 87 11
Selenium (mcg) 73.8 1.1 2.4 0.4 19.5 n/a 36.3 0.0 0.1 0.3 0.0 0.1 4.1 n/a 30.7 169 21
Serine n/a 0.1 0.1 0.0 0.2 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 n/a 1.0 3 0
Sodium (mg) 1,724.9 810.4 19.2 80.8 10.5 n/a 1,073.1 0.1 0.8 1.2 2,325.5 0.5 0.0 n/a 142.0 6,189 774
Starch n/a n/a 0.0 0.0 0.0 n/a 85.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 86 11
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a 4.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.3 n/a 0.0 9 1
Sugar n/a 0.1 20.4 1.8 4.2 n/a 9.1 0.0 0.0 0.1 0.0 0.0 4.3 n/a 0.4 40 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.3 0.0 0.2 0.0 0.2 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 5 1
Threonine n/a 0.0 0.1 0.0 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.6 2 0
Tocopherol, alpha n/a 2.6 0.1 0.3 0.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 1.5 n/a 1.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 26.6 n/a 0.5 27 3
Total Fat (g) 63.1 92.1 0.5 0.2 0.7 n/a 6.9 0.1 0.1 0.3 0.0 0.1 78.4 n/a 9.5 252 32
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan n/a 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Tyrosine n/a 0.0 0.1 0.0 0.1 n/a 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a 0.5 1 0
Valine n/a 0.1 0.1 0.0 0.5 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.9 3 0
Vitamin A, IU (IU) 136.1 2,836.4 9.6 453.5 0.0 n/a 0.0 41.3 53.2 117.9 0.0 12.6 61.0 n/a 540.0 4,262 533
Vitamin A, RAE (mcg) 40.8 776.3 0.0 22.2 0.0 n/a 0.0 2.1 2.7 5.9 0.0 0.6 3.3 n/a 160.0 1,014 127
Vitamin B-12 (mcg) 2.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 4 1
Vitamin B-6 (mg) 0.8 0.0 0.6 0.1 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 35.5 3.1 4.4 n/a 0.0 0.2 0.7 0.5 0.0 0.0 1.2 n/a 0.0 46 6
Vitamin D n/a 68.1 0.0 0.0 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 165 21
Water (g) 220.9 18.0 427.7 96.4 194.1 n/a 76.5 0.1 0.1 0.4 0.0 0.3 3.8 n/a 76.2 1,115 139
Zinc (mg) 8.1 0.1 0.8 0.1 1.1 n/a 1.6 0.0 0.1 0.1 0.0 0.0 4.9 n/a 1.3 18 2

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