Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
72 inches (288g) corn tortillas |
4 tablespoons (54g) olive oil |
1 medium (110g) white onions |
2 (6g) garlic cloves |
1 cup (16g) cilantro |
1 teaspoon (2g) ground cumin |
1 to taste (0g) chile |
1 1/2 cups (174g) pumpkin puree |
28 ounces (794g) diced tomatoes |
5 cups (0g) unsalted vegetable stock |
1/2 teaspoon (3g) salt |
1 to taste (0g) vegetable oil |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Ash (g) | 2.7 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 1.4 | 4.0 | n/a | 3.0 | n/a | 3.2 | 15 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 233.3 | 0.5 | 25.3 | 10.9 | 10.7 | 19.6 | n/a | 36.5 | 79.4 | n/a | 0.7 | n/a | 24.1 | 441 | 74 |
| Calories | 627.8 | 477.4 | 44.0 | 8.9 | 3.7 | 7.9 | n/a | 45.2 | 142.9 | n/a | 0.0 | n/a | 321.6 | 1,679 | 280 |
| Calories (kj) | 2,626.6 | 1,997.5 | 182.6 | 37.4 | 15.2 | 32.9 | n/a | 189.7 | 587.4 | n/a | 0.0 | n/a | 1,346.7 | 7,016 | 1,169 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 2 |
| Carbohydrates (g) | 128.6 | 0.0 | 10.3 | 2.0 | 0.6 | 0.9 | n/a | 11.3 | 30.9 | n/a | 0.0 | n/a | 17.1 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 1.9 | 0.1 | 0.4 | 0.2 | n/a | 0.9 | 9.5 | n/a | 0.0 | n/a | 13.5 | 45 | 7 |
| Folate (mcg) | 14.4 | 0.0 | 20.9 | 0.2 | 9.9 | 0.2 | n/a | 27.8 | 119.1 | n/a | 0.0 | n/a | 162.8 | 355 | 59 |
| Folate, DFE (mcg) | 14.4 | 0.0 | 20.9 | 0.2 | 9.9 | 0.2 | n/a | 27.8 | 119.1 | n/a | 0.0 | n/a | 162.8 | 355 | 59 |
| Folate, food (mcg) | 14.4 | 0.0 | 20.9 | 0.2 | 9.9 | 0.2 | n/a | 27.8 | 119.1 | n/a | 0.0 | n/a | 162.8 | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 3.4 | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.2 | 0.1 | 0.3 | 1.4 | n/a | 1.4 | 2.1 | n/a | 0.0 | n/a | 1.1 | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 207.4 | 0.0 | 11.0 | 1.5 | 4.2 | 7.7 | n/a | 20.9 | 87.3 | n/a | 0.0 | n/a | 58.3 | 398 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 19.7 | 62 | 10 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 4.7 | n/a | 0.0 | n/a | 3.5 | 14 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 2.8 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 904.3 | 0.0 | 31.9 | 9.2 | 7.7 | 10.5 | n/a | 76.6 | 190.5 | n/a | 0.0 | n/a | 104.5 | 1,335 | 223 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | 0.8 | 1.4 | n/a | 20.9 | 55.6 | n/a | 0.0 | n/a | n/a | 215 | 36 |
| Polyunsaturated Fat (g) | 4.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 3.7 | 14 | 2 |
| Potassium (mg) | 535.7 | 0.5 | 160.6 | 24.1 | 83.4 | 37.5 | n/a | 591.6 | 1,881.3 | n/a | 0.2 | n/a | 974.9 | 4,290 | 715 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 16.4 | 0.0 | 1.2 | 0.4 | 0.3 | 0.4 | n/a | 1.7 | 7.0 | n/a | 0.0 | n/a | 4.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 4.3 | 13 | 2 |
| Selenium (mcg) | 17.6 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 21 | 3 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 129.6 | 1.1 | 4.4 | 1.0 | 7.4 | 3.5 | n/a | 1.7 | 39.7 | n/a | 1,162.7 | n/a | 14.1 | 1,365 | 228 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 2.5 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 20.9 | n/a | 0.0 | n/a | 1.3 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 7.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.8 | 4.3 | n/a | 0.0 | n/a | 4.2 | 19 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 8.2 | 54.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | 29.5 | 94 | 16 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 5.8 | 0.0 | 2.2 | 0.5 | 1,079.7 | 26.7 | n/a | 12,848.2 | 6,612.2 | n/a | 0.0 | n/a | 293.5 | 20,869 | 3,478 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 1.3 | n/a | 642.1 | 333.4 | n/a | 0.0 | n/a | 14.1 | 1,045 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 4.3 | 0.2 | n/a | 15.7 | 108.7 | n/a | 0.0 | n/a | 20.1 | 159 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 132.2 | 0.0 | 98.0 | 3.5 | 14.8 | 0.2 | n/a | 159.4 | 750.3 | n/a | 0.0 | n/a | 147.2 | 1,305 | 218 |
| Zinc (mg) | 3.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 1.3 | n/a | 0.0 | n/a | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.