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    Nutritional Facts: Extra Cheesy Chile Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    9 ounces (257g)
    green chilies
    6 ounces (170g)
    cheddar cheese
    6 ounces (181g)
    monterey jack cheese
    3 large (150g)
    eggs
    3/4 cup (173g)
    sour cream
    1/4 teaspoon (0g)
    red pepper flakes
    1 cup (180g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 1.2 1.2 1.1 0.2 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 1.6 1.7 1.2 0.2 n/a 0.0 5 1
    Ash (g) 0.3 0.6 1.5 6.7 6.4 1.6 1.5 0.0 0.9 19 5
    Aspartic acid (g) 0.0 0.1 0.7 2.7 2.8 2.0 0.4 n/a 0.2 9 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 36.8 46.3 1,228.6 1,347.5 84.0 189.8 0.7 18.0 2,955 739
    Calories 101.8 64.0 102.9 686.7 673.7 214.5 332.9 1.4 32.4 2,210 553
    Calories (kj) 425.9 265.6 429.4 2,869.5 2,821.3 898.5 1,395.5 6.0 133.2 9,245 2,311
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 24.3 2.2 1.2 1.1 5.0 0.3 7.0 56 14
    Cholesterol (mg) 30.5 0.0 0.0 178.9 160.8 558.0 89.7 0.0 0.0 1,018 254
    Copper (mg) 0.0 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.2 0.4 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 3.9 0.0 0.0 0.0 0.0 0.1 2.2 9 2
    Folate (mcg) 0.4 30.4 59.1 30.7 32.5 70.5 12.1 0.5 27.0 263 66
    Folate, DFE (mcg) 0.4 30.4 59.1 30.7 32.5 70.5 12.1 0.5 27.0 263 66
    Folate, food (mcg) 0.4 30.4 59.1 30.7 32.5 70.5 12.1 0.5 27.0 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 2.5 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.6 0.0 n/a 2.3 6 1
    Glutamic acid (g) 0.0 0.4 0.7 10.4 10.8 2.5 1.0 n/a 0.8 27 7
    Glycine (g) 0.0 0.0 0.2 0.7 0.8 0.6 0.1 n/a 0.0 3 1
    Histidine (g) 0.0 0.0 0.1 1.5 1.6 0.5 0.1 n/a 0.0 4 1
    Iron (mg) 0.0 0.3 3.1 1.2 1.3 2.6 0.3 0.0 0.5 9 2
    Isoleucine (g) 0.0 0.0 0.2 2.6 2.7 1.0 0.2 n/a 0.0 7 2
    Lactose n/a 0.0 n/a 0.4 n/a 0.0 6.0 n/a 0.0 6 2
    Leucine (g) 0.0 0.0 0.3 4.1 4.2 1.6 0.5 n/a 0.0 11 3
    Lysine (g) 0.0 0.1 0.2 3.5 3.7 1.4 0.4 n/a 0.0 9 2
    Magnesium (mg) 0.3 16.0 64.3 47.7 48.8 18.0 17.3 0.7 19.8 233 58
    Maltose n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.1 1.1 1.2 0.6 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 16.0 15.8 5.5 8.7 0.0 0.1 49 12
    Niacin (mg) 0.0 0.2 2.4 0.1 0.2 0.1 0.2 0.0 1.1 4 1
    Pantothenic acid (mg) 0.0 0.2 0.2 0.7 0.4 2.3 0.6 n/a 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.2 2.2 2.3 1.0 0.2 n/a 0.0 6 2
    Phosphorus (mg) 3.4 46.4 118.3 872.4 802.0 297.0 198.4 1.3 43.2 2,382 596
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 0.4 12.6 37 9
    Polyunsaturated Fat (g) 0.4 0.0 0.3 1.6 1.6 2.9 1.4 0.0 0.1 8 2
    Potassium (mg) 3.4 233.6 874.3 167.0 146.3 207.0 243.2 9.1 426.6 2,310 578
    Proline (g) 0.0 0.0 0.2 4.8 5.0 0.8 0.5 n/a 0.0 11 3
    Protein (g) 0.1 1.8 5.1 42.4 44.2 18.8 3.6 0.1 1.6 118 29
    Retinol (mcg) 95.3 0.0 0.0 439.6 346.8 240.0 300.2 0.0 0.0 1,422 355
    Riboflavin (mg) 0.0 0.0 0.2 0.6 0.7 0.7 0.3 0.0 0.0 3 1
    Saturated Fat (g) 7.3 0.1 0.1 35.9 34.4 4.7 19.8 0.0 0.1 102 26
    Selenium (mcg) 0.1 0.8 1.3 23.7 26.2 46.1 4.5 0.0 0.0 103 26
    Serine (g) 0.0 0.0 0.2 2.5 2.6 1.5 0.3 n/a 0.0 7 2
    Sodium (mg) 101.4 6.4 18.0 1,058.2 968.1 213.0 138.0 0.1 9.0 2,512 628
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 6.8 13.1 0.9 0.9 0.6 6.0 0.0 4.7 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.2 1.5 1.6 0.8 0.2 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.0 1.8 0.5 0.5 1.6 0.8 0.1 1.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.2 1 0
    Total Fat (g) 11.5 0.2 0.5 56.5 54.7 14.3 34.0 0.1 0.4 172 43
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.5 0.6 0.3 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 2.0 2.1 0.7 0.2 n/a 0.0 5 1
    Valine (g) 0.0 0.0 0.2 2.8 3.0 1.3 0.3 n/a 0.0 8 2
    Vitamin A, IU (IU) 354.9 3.2 3,031.7 1,707.4 1,389.0 810.0 1,074.7 187.2 1,499.4 10,057 2,514
    Vitamin A, RAE (mcg) 97.1 0.0 151.7 451.6 357.6 240.0 303.6 9.4 75.6 1,687 422
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 1.5 1.3 0.5 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.7 0.1 0.1 0.3 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 11.8 623.6 0.0 0.0 0.0 1.6 0.3 24.7 662 165
    Vitamin D (IU) 8.5 0.0 0.0 40.9 39.7 123.0 24.2 0.0 0.0 236 59
    Water (g) 2.3 142.6 225.6 62.6 74.1 114.2 128.4 0.0 170.1 920 230
    Zinc (mg) 0.0 0.3 0.8 5.3 5.4 1.9 0.7 0.0 0.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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