You are in: Home /
Lost? Site Map

Nutritional Facts: Extra Cheesy Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (160g)
onions
9 ounces (257g)
green chilies
6 ounces (170g)
cheddar cheese
6 ounces (181g)
monterey jack cheese
3 large (150g)
eggs
3/4 cup (173g)
sour cream
1/4 teaspoon (0g)
red pepper flakes
1 cup (180g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 1.2 1.2 1.1 0.2 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 1.6 1.7 1.2 0.2 n/a 0.0 5 1
Ash (g) 0.3 0.6 1.5 6.7 6.4 1.6 1.5 0.0 0.9 19 5
Aspartic acid (g) 0.0 0.1 0.7 2.7 2.8 2.0 0.4 n/a 0.2 9 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 36.8 46.3 1,228.6 1,347.5 84.0 189.8 0.7 18.0 2,955 739
Calories 101.8 64.0 102.9 686.7 673.7 214.5 332.9 1.4 32.4 2,210 553
Calories (kj) 425.9 265.6 429.4 2,869.5 2,821.3 898.5 1,395.5 6.0 133.2 9,245 2,311
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 24.3 2.2 1.2 1.1 5.0 0.3 7.0 56 14
Cholesterol (mg) 30.5 0.0 0.0 178.9 160.8 558.0 89.7 0.0 0.0 1,018 254
Copper (mg) 0.0 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.2 0.2 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 3.9 0.0 0.0 0.0 0.0 0.1 2.2 9 2
Folate (mcg) 0.4 30.4 59.1 30.7 32.5 70.5 12.1 0.5 27.0 263 66
Folate, DFE (mcg) 0.4 30.4 59.1 30.7 32.5 70.5 12.1 0.5 27.0 263 66
Folate, food (mcg) 0.4 30.4 59.1 30.7 32.5 70.5 12.1 0.5 27.0 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 2.5 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.6 0.0 n/a 2.3 6 1
Glutamic acid (g) 0.0 0.4 0.7 10.4 10.8 2.5 1.0 n/a 0.8 27 7
Glycine (g) 0.0 0.0 0.2 0.7 0.8 0.6 0.1 n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.1 1.5 1.6 0.5 0.1 n/a 0.0 4 1
Iron (mg) 0.0 0.3 3.1 1.2 1.3 2.6 0.3 0.0 0.5 9 2
Isoleucine (g) 0.0 0.0 0.2 2.6 2.7 1.0 0.2 n/a 0.0 7 2
Lactose n/a 0.0 n/a 0.4 n/a 0.0 6.0 n/a 0.0 6 2
Leucine (g) 0.0 0.0 0.3 4.1 4.2 1.6 0.5 n/a 0.0 11 3
Lysine (g) 0.0 0.1 0.2 3.5 3.7 1.4 0.4 n/a 0.0 9 2
Magnesium (mg) 0.3 16.0 64.3 47.7 48.8 18.0 17.3 0.7 19.8 233 58
Maltose n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.1 1.1 1.2 0.6 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 16.0 15.8 5.5 8.7 0.0 0.1 49 12
Niacin (mg) 0.0 0.2 2.4 0.1 0.2 0.1 0.2 0.0 1.1 4 1
Pantothenic acid (mg) 0.0 0.2 0.2 0.7 0.4 2.3 0.6 n/a 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.2 2.2 2.3 1.0 0.2 n/a 0.0 6 2
Phosphorus (mg) 3.4 46.4 118.3 872.4 802.0 297.0 198.4 1.3 43.2 2,382 596
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 0.4 12.6 37 9
Polyunsaturated Fat (g) 0.4 0.0 0.3 1.6 1.6 2.9 1.4 0.0 0.1 8 2
Potassium (mg) 3.4 233.6 874.3 167.0 146.3 207.0 243.2 9.1 426.6 2,310 578
Proline (g) 0.0 0.0 0.2 4.8 5.0 0.8 0.5 n/a 0.0 11 3
Protein (g) 0.1 1.8 5.1 42.4 44.2 18.8 3.6 0.1 1.6 118 29
Retinol (mcg) 95.3 0.0 0.0 439.6 346.8 240.0 300.2 0.0 0.0 1,422 355
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.7 0.7 0.3 0.0 0.0 3 1
Saturated Fat (g) 7.3 0.1 0.1 35.9 34.4 4.7 19.8 0.0 0.1 102 26
Selenium (mcg) 0.1 0.8 1.3 23.7 26.2 46.1 4.5 0.0 0.0 103 26
Serine (g) 0.0 0.0 0.2 2.5 2.6 1.5 0.3 n/a 0.0 7 2
Sodium (mg) 101.4 6.4 18.0 1,058.2 968.1 213.0 138.0 0.1 9.0 2,512 628
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Sugar (g) 0.0 6.8 13.1 0.9 0.9 0.6 6.0 0.0 4.7 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.2 1.5 1.6 0.8 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 1.8 0.5 0.5 1.6 0.8 0.1 1.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.2 1 0
Total Fat (g) 11.5 0.2 0.5 56.5 54.7 14.3 34.0 0.1 0.4 172 43
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.5 0.6 0.3 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 2.0 2.1 0.7 0.2 n/a 0.0 5 1
Valine (g) 0.0 0.0 0.2 2.8 3.0 1.3 0.3 n/a 0.0 8 2
Vitamin A, IU (IU) 354.9 3.2 3,031.7 1,707.4 1,389.0 810.0 1,074.7 187.2 1,499.4 10,057 2,514
Vitamin A, RAE (mcg) 97.1 0.0 151.7 451.6 357.6 240.0 303.6 9.4 75.6 1,687 422
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 1.5 1.3 0.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.7 0.1 0.1 0.3 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.8 623.6 0.0 0.0 0.0 1.6 0.3 24.7 662 165
Vitamin D (IU) 8.5 0.0 0.0 40.9 39.7 123.0 24.2 0.0 0.0 236 59
Water (g) 2.3 142.6 225.6 62.6 74.1 114.2 128.4 0.0 170.1 920 230
Zinc (mg) 0.0 0.3 0.8 5.3 5.4 1.9 0.7 0.0 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Extra Cheesy Chile Relleno Casserole.