Nutritional Facts: Irish Christmas Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
granulated sugar
3 large (150g)
eggs
2 cups (250g)
all-purpose flour
1/4 cup (56g)
Irish whiskey
1/4 cup (0g)
citron
1/4 cup (36g)
golden raisins
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.1 n/a 1.1 0.8 n/a n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 20.0 n/a 0.0 0.0 20 0
Arginine (g) 0.1 n/a 1.2 1.0 n/a n/a n/a 0.8 3 0
Ash (g) 4.8 0.0 1.6 1.2 0.0 n/a 0.6 1.1 9 0
Aspartic acid (g) 0.1 n/a 2.0 1.1 n/a n/a n/a 0.9 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 40.7 50 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 84.0 37.5 0.0 n/a 19.2 92.1 289 6
Calories 1,627.6 774.0 214.5 910.0 139.0 n/a 109.5 205.3 3,980 83
Calories (kj) 6,807.7 3,236.0 898.5 3,807.5 581.6 n/a 458.2 859.1 16,649 347
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.1 200.0 1.1 190.8 0.1 n/a 28.8 7.3 428 9
Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 n/a 0.0 0.0 1,046 22
Copper (mg) 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.4 1 0
Cystine (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 n/a 1.5 3.8 12 0
Folate (mcg) 6.8 0.0 70.5 65.0 0.0 n/a 1.1 18.3 162 3
Folate, DFE (mcg) 6.8 0.0 70.5 65.0 0.0 n/a 1.1 18.3 162 3
Folate, food (mcg) 6.8 0.0 70.5 65.0 0.0 n/a 1.1 18.3 162 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.4 n/a 2.5 8.7 n/a n/a n/a 1.8 13 0
Glycine (g) 0.0 n/a 0.6 0.9 n/a n/a n/a 0.5 2 0
Histidine (g) 0.1 n/a 0.5 0.6 n/a n/a n/a 0.2 1 0
Iron (mg) 0.0 0.1 2.6 2.9 0.0 n/a 0.6 1.3 8 0
Isoleucine (g) 0.1 n/a 1.0 0.9 n/a n/a n/a 0.2 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.6 1.8 n/a n/a n/a 0.5 4 0
Lysine (g) 0.2 n/a 1.4 0.6 n/a n/a n/a 0.2 2 0
Magnesium (mg) 4.5 0.0 18.0 55.0 0.0 n/a 12.7 96.9 187 4
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 n/a 0.1 0.8 3 0
Methionine (g) 0.0 n/a 0.6 0.5 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 5.5 0.2 0.0 n/a 0.0 11.2 65 1
Niacin (mg) 0.1 0.0 0.1 3.1 0.0 n/a 0.4 1.2 5 0
Pantothenic acid (mg) 0.2 0.0 2.3 1.1 0.0 n/a 0.1 0.1 4 0
Phenylalanine (g) 0.1 n/a 1.0 1.3 n/a n/a n/a 0.4 3 0
Phosphorus (mg) 54.5 0.0 297.0 270.0 1.7 n/a 41.7 162.2 827 17
Phytosterols n/a n/a n/a n/a n/a n/a n/a 43.8 44 1
Polyunsaturated Fat (g) 6.9 0.0 2.9 1.0 0.0 n/a 0.0 4.5 15 0
Potassium (mg) 54.5 4.0 207.0 267.5 0.6 n/a 270.4 245.6 1,050 22
Proline (g) 0.2 n/a 0.8 3.0 n/a n/a n/a 0.3 4 0
Protein (g) 1.9 0.0 18.8 25.8 0.0 n/a 1.2 7.3 55 1
Retinol (mcg) 1,523.2 0.0 240.0 0.0 0.0 n/a 0.0 0.0 1,763 37
Riboflavin (mg) 0.1 0.0 0.7 0.1 0.0 n/a 0.1 0.3 1 0
Saturated Fat (g) 116.6 0.0 4.7 0.4 0.0 n/a 0.1 1.4 123 3
Selenium (mcg) 2.3 1.2 46.1 84.8 0.0 n/a 0.3 0.8 135 3
Serine (g) 0.1 n/a 1.5 1.3 n/a n/a n/a 0.3 3 0
Sodium (mg) 1,620.8 2.0 213.0 5.0 0.0 n/a 4.4 117.0 1,962 41
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 1.6 201 4
Sugar (g) 0.1 199.6 0.6 0.7 0.1 n/a 21.5 1.7 224 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.8 0.7 n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.6 0.2 n/a n/a 0.0 8.2 15 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 184.1 0.0 14.3 2.5 0.0 n/a 0.2 18.0 219 5
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a 0.0 8 0
Tryptophan (g) 0.0 n/a 0.3 0.3 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.7 0.8 n/a n/a n/a 0.2 2 0
Valine (g) 0.1 n/a 1.3 1.0 n/a n/a n/a 0.3 3 0
Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.0 0.0 n/a 0.0 0.3 6,483 135
Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.0 0.0 n/a 0.0 0.0 1,793 37
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 1 0
Vitamin D (IU) 136.2 0.0 123.0 0.0 n/a n/a 0.0 0.0 259 5
Water (g) 36.0 0.0 114.2 29.8 35.5 n/a 5.4 0.9 222 5
Zinc (mg) 0.2 0.0 1.9 1.8 0.0 n/a 0.1 1.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Irish Christmas Cookies.