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Nutritional Facts: Cajun Blackened Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
catfish
1 tablespoon (7g)
black pepper
1 1/2 teaspoons (3g)
hot paprika
1 1/2 teaspoons (3g)
sweet paprika
1/2 teaspoon (1g)
cayenne
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (2g)
ground thyme
1 1/2 teaspoons (0g)
file powder
1 1/2 teaspoons (3g)
mustard powder
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 7 1
Ash (g) 7.1 0.3 0.3 0.3 0.1 0.2 0.1 0.2 n/a 0.1 9 1
Aspartic acid (g) 10.1 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 30.6 7.8 7.9 1.3 3.7 13.8 39.7 n/a 8.0 167 28
Calories 809.2 17.3 9.6 9.7 2.9 15.4 12.3 5.8 n/a 15.2 897 150
Calories (kj) 3,372.8 72.5 40.4 40.7 12.0 64.4 51.4 24.3 n/a 63.8 3,742 624
Carbohydrates (g) 0.0 4.4 1.8 1.9 0.5 3.4 2.8 1.3 n/a 0.8 17 3
Cholesterol (mg) 374.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374 62
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.7 1.2 1.2 0.2 0.4 0.5 0.8 n/a 0.4 6 1
Folate (mcg) 68.0 1.2 1.7 1.7 1.0 2.2 2.3 5.8 n/a 4.9 89 15
Folate, DFE (mcg) 68.0 1.2 1.7 1.7 1.0 2.2 2.3 5.8 n/a 4.9 89 15
Folate, food (mcg) 68.0 1.2 1.7 1.7 1.0 2.2 2.3 5.8 n/a 4.9 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 14.7 0.1 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.2 15 3
Glycine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.7 0.7 0.7 0.1 0.3 0.1 2.6 n/a 0.3 7 1
Isoleucine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 1
Lysine (g) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 10 2
Magnesium (mg) 129.2 11.8 6.1 6.1 1.4 3.6 4.1 4.6 n/a 11.1 178 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Methionine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 17.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 18 3
Niacin (mg) 14.3 0.1 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.1 15 3
Pantothenic acid (mg) 4.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 1,387.2 10.9 10.7 10.8 2.6 19.3 11.6 4.2 n/a 24.8 1,482 247
Phytosterols n/a 6.3 6.0 6.0 0.7 0.4 3.1 3.4 n/a 3.5 30 5
Polyunsaturated Fat (g) 7.6 0.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.3 9 1
Potassium (mg) 2,053.6 91.7 77.9 78.7 18.1 55.5 35.5 17.1 n/a 22.1 2,450 408
Proline (g) 3.8 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 4 1
Protein (g) 103.6 0.7 0.5 0.5 0.1 0.8 0.4 0.2 n/a 0.8 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 9 2
Selenium (mcg) 55.8 0.3 0.2 0.2 0.1 1.1 0.5 0.1 n/a 6.2 65 11
Serine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 666.4 1.4 2.3 2.3 0.3 2.8 2.6 1.2 n/a 0.4 680 113
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.4 0.4 0.1 0.1 0.2 0.0 n/a 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 5.5 0.1 1.0 1.0 0.3 0.0 0.0 0.2 n/a 0.2 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.6 3 0
Total Fat (g) 40.4 0.2 0.4 0.4 0.2 0.0 0.0 0.2 n/a 1.1 43 7
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 6.8 37.7 1,682.9 1,699.3 374.5 0.0 0.0 79.8 n/a 0.9 3,882 647
Vitamin A, RAE (mcg) 0.0 1.9 84.2 85.0 18.7 0.0 0.0 4.0 n/a 0.1 194 32
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.8 1.1 n/a 0.2 3 0
Vitamin D (IU) 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61 10
Water (g) 537.6 0.9 0.4 0.4 0.1 0.3 0.2 0.2 n/a 0.2 540 90
Zinc (mg) 3.3 0.1 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.2 4 1

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