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    Nutritional Facts: Cajun Blackened Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    catfish
    1 tablespoon (7g)
    black pepper
    1 1/2 teaspoons (3g)
    hot paprika
    1 1/2 teaspoons (3g)
    sweet paprika
    1/2 teaspoon (1g)
    cayenne
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (4g)
    onion powder
    1 1/2 teaspoons (2g)
    ground thyme
    1 1/2 teaspoons (0g)
    file powder
    1 1/2 teaspoons (3g)
    mustard powder
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 7 1
    Ash (g) 7.1 0.3 0.3 0.3 0.1 0.2 0.1 0.2 n/a 0.1 9 1
    Aspartic acid (g) 10.1 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 30.6 7.8 7.9 1.3 3.7 13.8 39.7 n/a 8.0 167 28
    Calories 809.2 17.3 9.6 9.7 2.9 15.4 12.3 5.8 n/a 15.2 897 150
    Calories (kj) 3,372.8 72.5 40.4 40.7 12.0 64.4 51.4 24.3 n/a 63.8 3,742 624
    Carbohydrates (g) 0.0 4.4 1.8 1.9 0.5 3.4 2.8 1.3 n/a 0.8 17 3
    Cholesterol (mg) 374.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374 62
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 1.2 1.2 0.2 0.4 0.5 0.8 n/a 0.4 6 1
    Folate (mcg) 68.0 1.2 1.7 1.7 1.0 2.2 2.3 5.8 n/a 4.9 89 15
    Folate, DFE (mcg) 68.0 1.2 1.7 1.7 1.0 2.2 2.3 5.8 n/a 4.9 89 15
    Folate, food (mcg) 68.0 1.2 1.7 1.7 1.0 2.2 2.3 5.8 n/a 4.9 89 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Glutamic acid (g) 14.7 0.1 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.2 15 3
    Glycine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.7 0.7 0.7 0.1 0.3 0.1 2.6 n/a 0.3 7 1
    Isoleucine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 8 1
    Lysine (g) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 10 2
    Magnesium (mg) 129.2 11.8 6.1 6.1 1.4 3.6 4.1 4.6 n/a 11.1 178 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 1 0
    Methionine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 17.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 18 3
    Niacin (mg) 14.3 0.1 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.1 15 3
    Pantothenic acid (mg) 4.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Phenylalanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 1,387.2 10.9 10.7 10.8 2.6 19.3 11.6 4.2 n/a 24.8 1,482 247
    Phytosterols n/a 6.3 6.0 6.0 0.7 0.4 3.1 3.4 n/a 3.5 30 5
    Polyunsaturated Fat (g) 7.6 0.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.3 9 1
    Potassium (mg) 2,053.6 91.7 77.9 78.7 18.1 55.5 35.5 17.1 n/a 22.1 2,450 408
    Proline (g) 3.8 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 4 1
    Protein (g) 103.6 0.7 0.5 0.5 0.1 0.8 0.4 0.2 n/a 0.8 107 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 8.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 9 2
    Selenium (mcg) 55.8 0.3 0.2 0.2 0.1 1.1 0.5 0.1 n/a 6.2 65 11
    Serine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 666.4 1.4 2.3 2.3 0.3 2.8 2.6 1.2 n/a 0.4 680 113
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.4 0.4 0.1 0.1 0.2 0.0 n/a 0.2 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 5.5 0.1 1.0 1.0 0.3 0.0 0.0 0.2 n/a 0.2 8 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.6 3 0
    Total Fat (g) 40.4 0.2 0.4 0.4 0.2 0.0 0.0 0.2 n/a 1.1 43 7
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Valine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 6.8 37.7 1,682.9 1,699.3 374.5 0.0 0.0 79.8 n/a 0.9 3,882 647
    Vitamin A, RAE (mcg) 0.0 1.9 84.2 85.0 18.7 0.0 0.0 4.0 n/a 0.1 194 32
    Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.8 1.1 n/a 0.2 3 0
    Vitamin D (IU) 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61 10
    Water (g) 537.6 0.9 0.4 0.4 0.1 0.3 0.2 0.2 n/a 0.2 540 90
    Zinc (mg) 3.3 0.1 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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