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Nutritional Facts: Sweet Potato Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
3 cups (399g)
sweet potatoes
1/2 cup (29g)
Splenda sugar substitute
2 (100g)
eggs
1/4 cup (56g)
margarine
1/2 cup (123g)
skim milk
1 1/2 teaspoons (6g)
vanilla
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (109g)
pecans
1/3 cup (75g)
margarine
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.7 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.4 0.2 n/a 0.8 0.0 0.2 n/a n/a 0.0 n/a 0.2 1.3 0.0 3 0
Ash (g) 2.9 4.0 0.0 1.1 1.1 1.1 0.0 0.1 0.1 1.0 0.2 1.6 1.5 15 2
Aspartic acid (g) 0.5 1.5 n/a 1.3 0.0 0.4 n/a n/a 0.0 n/a 0.2 1.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 119.7 0.0 56.0 16.9 175.9 0.7 4.3 26.2 182.6 6.2 76.3 22.5 705 88
Calories 909.9 343.1 96.8 143.0 405.5 50.4 18.1 12.3 6.5 836.0 151.5 753.2 540.1 4,266 533
Calories (kj) 3,806.3 1,432.4 404.4 599.0 1,695.9 209.1 75.9 51.5 27.0 3,498.0 633.9 3,149.0 2,259.0 17,842 2,230
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 82.1 80.3 26.3 0.7 0.5 6.8 0.8 1.2 2.1 215.8 31.8 15.1 0.7 464 58
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 47
Copper (mg) 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.3 n/a 2 0
Cystine (g) 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 6.6 12.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 1.1 10.5 0.0 32 4
Folate (mcg) 137.7 43.9 0.0 47.0 0.6 7.4 0.0 1.8 0.2 2.2 76.2 24.0 0.8 342 43
Folate, DFE (mcg) 221.2 43.9 0.0 47.0 0.6 7.4 0.0 1.8 0.2 2.2 121.1 24.0 0.8 470 59
Folate, food (mcg) 19.4 43.9 0.0 47.0 0.6 7.4 0.0 1.8 0.2 2.2 12.1 24.0 0.8 159 20
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 182 23
Fructose n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.8 n/a 0.4 n/a n/a n/a n/a 0.0 3.0 n/a 0.0 n/a 7 1
Glutamic acid (g) 3.7 0.6 n/a 1.7 0.1 1.0 n/a n/a 0.0 n/a 1.4 2.0 0.1 11 1
Glycine (g) 0.4 0.3 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.5 0.0 2 0
Histidine (g) 0.2 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 2.4 0.0 1.8 0.0 0.1 0.0 0.1 0.2 1.6 1.9 2.8 0.0 16 2
Isoleucine (g) 0.4 0.2 n/a 0.7 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.4 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.4 n/a 1.1 0.0 0.5 n/a n/a 0.0 n/a 0.3 0.7 0.1 4 0
Lysine (g) 0.2 0.3 n/a 0.9 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.1 2 0
Magnesium (mg) 23.3 99.8 0.0 12.0 1.7 19.7 0.8 4.3 1.6 19.8 9.2 131.9 2.3 326 41
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.3 4.9 n/a 8 1
Methionine (g) 0.2 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 26.2 0.0 0.0 3.7 22.2 0.1 0.0 0.1 0.0 0.0 0.0 44.5 29.5 126 16
Niacin (mg) 5.7 2.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2.5 1.3 0.0 12 2
Pantothenic acid (mg) 0.3 3.2 0.0 1.5 0.0 0.5 0.0 n/a 0.0 0.3 0.2 0.9 0.1 7 1
Phenylalanine (g) 0.6 0.4 n/a 0.7 0.0 0.2 n/a n/a 0.0 n/a 0.2 0.5 0.0 3 0
Phosphorus (mg) 116.4 187.5 0.0 198.0 13.0 137.8 0.4 5.0 1.7 8.8 45.0 301.9 17.3 1,033 129
Phytosterols n/a 47.9 n/a n/a 82.3 n/a n/a 1.5 0.7 n/a n/a 111.2 109.7 353 44
Polyunsaturated Fat (g) 15.8 0.1 0.0 1.9 11.8 0.0 0.0 0.0 0.0 0.0 0.2 23.6 15.7 69 9
Potassium (mg) 114.5 1,344.6 1.2 138.0 23.7 223.9 9.3 8.2 11.3 292.6 44.5 446.9 31.6 2,690 336
Proline (g) 1.3 0.2 n/a 0.5 0.0 0.5 n/a n/a 0.0 n/a 0.5 0.4 0.1 3 0
Protein (g) 11.1 6.3 0.0 12.6 0.5 4.9 0.0 0.1 0.1 0.3 4.3 10.0 0.7 51 6
Retinol (mcg) 0.0 0.0 0.0 160.0 433.2 75.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 1,245 156
Riboflavin (mg) 0.5 0.2 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 14.9 0.1 0.0 3.1 9.4 0.2 0.0 0.6 0.0 0.0 0.1 6.7 12.5 48 6
Selenium (mcg) 36.5 2.4 0.0 30.7 0.0 3.0 0.0 0.0 0.1 2.6 14.1 4.1 0.0 94 12
Serine (g) 0.6 0.4 n/a 1.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.5 0.0 3 0
Sodium (mg) 935.1 219.5 0.0 142.0 531.9 72.6 0.6 0.4 0.3 61.6 0.8 0.0 708.4 2,673 334
Starch n/a 50.5 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 54 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 10.1 n/a 0.0 n/a n/a n/a n/a 0.0 208.0 n/a 4.3 n/a 222 28
Sugar (g) 0.3 16.7 23.1 0.4 0.0 n/a 0.8 0.7 0.1 213.4 0.1 4.3 0.0 260 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.7 0.0 2 0
Threonine (g) 0.3 0.3 n/a 0.6 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.5 1.0 0.0 1.1 1.7 n/a 0.0 0.0 0.1 0.0 0.0 1.5 2.3 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 0.3 n/a 0.2 26.6 n/a 28 3
Total Fat (g) 59.8 0.2 0.0 9.5 45.4 0.3 0.0 0.9 0.0 0.0 0.4 78.4 60.5 255 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 0.1 n/a 0.5 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.2 0.0 2 0
Valine (g) 0.4 0.3 n/a 0.9 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 56,606.1 0.0 540.0 2,017.4 249.7 0.0 2.4 7.7 0.0 0.0 61.0 2,687.2 62,172 7,771
Vitamin A, RAE (mcg) 0.0 2,828.9 0.0 160.0 461.9 75.0 0.0 0.1 0.4 0.0 0.0 3.3 615.3 4,145 518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 9.6 0.0 0.0 0.1 1.4 0.0 0.1 0.1 0.0 0.0 1.2 0.2 13 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 49.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 16
Water (g) 38.2 308.3 2.5 76.2 8.9 109.9 3.3 0.1 0.3 2.9 5.0 3.8 11.8 571 71
Zinc (mg) 0.8 1.2 0.0 1.3 0.0 0.6 0.0 0.1 0.0 0.1 0.3 4.9 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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