Nutritional Facts: Mini Leek Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 sprigs (0g)
fresh thyme
14 ounces (484g)
refrigerated pie dough
3/4 cup (179g)
heavy cream
2 large (100g)
eggs
1/8 teaspoon (0g)
pumpkin pie spice
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.9 0.1 0.7 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 1.0 0.1 0.8 n/a 0.5 3 0
Ash (g) 0.9 0.0 n/a n/a n/a 6.4 0.8 1.1 0.0 2.3 12 0
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 1.3 0.3 1.3 n/a 0.9 4 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 3.4 n/a n/a n/a 91.9 116.0 56.0 1.4 545.9 867 0
Calories 54.3 101.8 n/a n/a n/a 2,210.0 615.8 143.0 0.7 223.0 3,349 0
Calories (kj) 227.0 425.9 n/a n/a n/a 9,236.4 2,575.8 599.0 3.0 933.1 14,000 0
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 0.0 n/a n/a n/a 235.1 5.0 0.7 0.1 0.2 254 0
Cholesterol (mg) 0.0 30.5 n/a n/a n/a 0.0 244.5 372.0 0.0 59.4 706 0
Copper (mg) 0.1 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.5 0.0 0.3 n/a 0.2 1 0
Dietary Fiber (g) 1.6 0.0 n/a n/a n/a 12.1 0.0 0.0 0.0 0.0 14 0
Folate (mcg) 57.0 0.4 n/a n/a n/a 338.5 7.1 47.0 0.1 5.4 456 0
Folate, DFE (mcg) 57.0 0.4 n/a n/a n/a 493.3 7.1 47.0 0.1 5.4 610 0
Folate, food (mcg) 57.0 0.4 n/a n/a n/a 120.9 7.1 47.0 0.1 5.4 238 0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 222.4 0.0 0.0 0.0 0.0 222 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 9.2 0.8 1.7 n/a 3.2 15 0
Glycine (g) 0.1 0.0 n/a n/a n/a 1.0 0.1 0.4 n/a 0.3 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.5 0.1 0.3 n/a 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 n/a n/a n/a 12.6 0.1 1.8 0.0 0.1 16 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a 1.0 0.2 0.7 n/a 0.9 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 2.0 0.4 1.1 n/a 1.7 5 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.8 0.3 0.9 n/a 1.5 4 0
Magnesium (mg) 24.9 0.3 n/a n/a n/a 72.5 12.5 12.0 0.3 19.4 142 0
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.4 0.1 0.4 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 3.0 n/a n/a n/a 58.8 19.1 3.7 0.0 5.4 90 0
Niacin (mg) 0.4 0.0 n/a n/a n/a 13.1 0.1 0.1 0.0 0.1 14 0
Pantothenic acid (mg) 0.1 0.0 n/a n/a n/a 2.0 0.5 1.5 n/a 0.3 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 1.2 0.2 0.7 n/a 0.9 3 0
Phosphorus (mg) 31.2 3.4 n/a n/a n/a 348.2 110.7 198.0 0.3 326.7 1,018 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.4 n/a n/a n/a 15.4 2.5 1.9 0.0 0.9 21 0
Potassium (mg) 160.2 3.4 n/a n/a n/a 469.1 133.9 138.0 1.4 43.7 950 0
Proline (g) 0.1 0.0 n/a n/a n/a 3.8 0.4 0.5 n/a 2.1 7 0
Protein (g) 1.3 0.1 n/a n/a n/a 29.8 3.7 12.6 0.0 16.1 64 0
Retinol (mcg) 0.0 95.3 n/a n/a n/a 0.0 722.9 160.0 0.0 144.7 1,123 0
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.8 0.2 0.5 0.0 0.2 2 0
Saturated Fat (g) 0.0 7.3 n/a n/a n/a 39.5 41.1 3.1 0.0 10.2 101 0
Selenium (mcg) 0.9 0.1 n/a n/a n/a 27.6 0.9 30.7 0.0 7.8 68 0
Serine (g) 0.1 0.0 n/a n/a n/a 1.3 0.2 1.0 n/a 0.9 4 0
Sodium (mg) 17.8 1.6 n/a n/a n/a 1,977.8 67.8 142.0 0.1 181.4 2,389 0
Starch n/a n/a n/a n/a n/a 213.3 n/a n/a n/a n/a 213 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.5 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 0.2 4 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.6 0.2 0.6 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.8 0.3 n/a n/a n/a 2.2 1.9 1.1 0.0 0.2 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 7.3 n/a 0.1 n/a n/a 7 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 21.8 n/a 0.5 n/a n/a 22 0
Total Fat (g) 0.3 11.5 n/a n/a n/a 126.1 66.0 9.5 0.0 17.5 231 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.3 0.1 0.2 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.6 0.2 0.5 n/a 1.0 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 1.3 0.2 0.9 n/a 1.2 4 0
Vitamin A, IU (IU) 1,483.6 354.9 n/a n/a n/a 4.8 2,624.0 540.0 0.6 511.9 5,520 0
Vitamin A, RAE (mcg) 73.9 97.1 n/a n/a n/a 0.0 733.6 160.0 0.0 146.3 1,211 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.9 0.0 0.9 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 10.7 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 12 0
Vitamin D (IU) 0.0 8.5 n/a n/a n/a n/a 48.2 82.0 0.0 13.0 152 0
Water (g) 73.9 2.5 n/a n/a n/a 86.2 103.0 76.2 0.0 17.9 360 0
Zinc (mg) 0.1 0.0 n/a n/a n/a 2.2 0.4 1.3 0.0 2.1 6 0

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