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Nutritional Facts: Cheeseburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
3/4 cup (96g)
carrots
3/4 cup (76g)
celery
1 teaspoon (1g)
dried parsley
3 cups (732g)
chicken broth
4 cups (600g)
potatoes
1/4 cup (31g)
all-purpose flour
2 cups (226g)
cheddar cheese
1 1/2 cups (366g)
milk
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.0 n/a 0.4 0.1 1.6 0.4 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 n/a 0.6 0.1 2.1 0.4 0.0 9 1
Ash (g) 4.1 0.4 0.9 0.6 0.1 7.5 6.5 0.1 8.9 2.6 1.2 33 3
Aspartic acid (g) 7.6 0.1 0.2 0.1 0.0 n/a 2.8 0.1 3.6 0.9 0.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 25.3 31.7 30.3 5.7 29.3 72.0 4.7 1,629.5 435.5 13.6 2,346 235
Calories 975.2 44.0 39.4 12.1 1.5 117.1 462.0 113.8 910.8 234.2 407.3 3,317 332
Calories (kj) 4,073.3 182.6 166.1 50.8 6.1 490.4 1,926.0 475.9 3,805.8 980.9 1,703.4 13,861 1,386
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 9.2 2.2 0.3 2.8 104.8 23.8 2.9 17.0 0.0 173 17
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 51.2 122.1 719 72
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 2.7 1.2 0.1 0.0 13.2 0.8 0.0 0.0 0.0 20 2
Folate (mcg) 27.2 20.9 18.2 27.3 0.9 14.6 96.0 8.1 40.7 18.3 1.7 274 27
Folate, DFE (mcg) 27.2 20.9 18.2 27.3 0.9 14.6 96.0 8.1 40.7 18.3 1.7 274 27
Folate, food (mcg) 27.2 20.9 18.2 27.3 0.9 14.6 96.0 8.1 40.7 18.3 1.7 274 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.5 0.4 0.0 n/a 1.6 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.6 0.4 0.0 n/a 2.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.7 0.3 0.4 0.1 0.0 n/a 2.1 1.1 13.8 2.5 0.1 33 3
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.3 0.0 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.0 0.3 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 0.2 0.1 1.5 4.7 0.4 1.5 0.2 0.0 19 2
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 n/a 0.4 0.1 3.5 0.7 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Leucine (g) 6.6 0.0 0.1 0.0 0.0 n/a 0.6 0.2 5.4 1.2 0.0 14 1
Lysine (g) 7.0 0.0 0.1 0.0 0.0 n/a 0.6 0.1 4.7 1.0 0.0 14 1
Magnesium (mg) 81.6 11.0 11.5 8.3 2.0 7.3 138.0 6.9 63.3 47.6 1.1 379 38
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.9 0.2 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.5 0.3 0.0 4 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 21.2 3.9 11.9 69 7
Niacin (mg) 21.1 0.1 0.9 0.2 0.0 10.0 6.3 0.4 0.2 0.3 0.0 40 4
Pantothenic acid (mg) 2.5 0.1 0.3 0.2 0.0 0.1 1.8 0.1 0.9 1.1 0.1 7 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 n/a 0.5 0.2 3.0 0.6 0.0 8 1
Phosphorus (mg) 775.6 31.9 33.6 18.2 2.2 219.6 342.0 33.8 1,157.1 340.4 13.6 2,968 297
Phytosterols n/a 16.5 n/a 4.5 n/a n/a 30.0 n/a n/a 0.0 n/a 51 5
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 0.0 0.8 0.3 0.1 2.1 0.5 1.7 8 1
Potassium (mg) 1,338.1 160.6 307.2 197.0 13.4 629.5 2,526.0 33.4 221.5 552.7 13.6 5,993 599
Proline (g) 4.3 0.0 0.1 0.0 0.0 n/a 0.4 0.4 6.3 1.2 0.0 13 1
Protein (g) 84.3 1.2 0.9 0.5 0.1 14.8 12.1 3.2 56.3 12.0 0.5 186 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 113.5 381.1 1,078 108
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.8 0.6 0.0 3 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 1.2 0.2 0.0 47.7 8.3 29.2 113 11
Selenium (mcg) 71.7 0.6 0.1 0.3 0.1 0.0 1.8 10.6 31.4 7.3 0.6 124 12
Serine (g) 3.4 0.0 0.1 0.0 0.0 n/a 0.4 0.2 3.3 0.7 0.0 8 1
Sodium (mg) 299.4 4.4 66.2 60.6 2.3 2,239.9 36.0 0.6 1,403.5 179.3 405.6 4,698 470
Starch n/a 0.0 1.4 0.0 n/a n/a 92.6 n/a n/a n/a n/a 94 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 3.4 0.1 0.0 n/a 1.0 n/a 0.5 n/a n/a 6 1
Sugar (g) 0.0 4.7 4.6 1.4 0.0 2.1 4.7 0.1 1.2 n/a 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Threonine (g) 3.3 0.0 0.2 0.0 0.0 n/a 0.4 0.1 2.0 0.5 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.6 0.2 0.0 0.1 0.1 0.0 0.7 n/a 1.3 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 68.0 0.1 0.2 0.1 0.0 4.2 0.5 0.3 74.9 13.4 46.1 208 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.2 0.0 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2.7 0.6 0.0 6 1
Valine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.6 0.1 3.8 0.8 0.0 10 1
Vitamin A, IU (IU) 0.0 2.2 16,037.8 340.1 9.7 0.0 12.0 0.0 2,264.5 505.1 1,419.4 20,591 2,059
Vitamin A, RAE (mcg) 0.0 0.0 801.6 16.7 0.5 0.0 0.0 0.0 598.9 120.8 388.5 1,927 193
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 1.3 0.1 14 1
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.1 1.8 0.0 0.2 0.2 0.0 4 0
Vitamin C (mg) 0.0 8.1 5.7 2.3 0.6 0.0 118.2 0.0 0.0 5.5 0.0 140 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 n/a 34.1 106 11
Water (g) 298.1 98.0 84.8 72.3 0.0 702.4 476.0 3.7 83.1 320.9 9.0 2,148 215
Zinc (mg) 20.3 0.2 0.2 0.1 0.0 0.7 1.7 0.2 7.0 1.4 0.1 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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