Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
1 teaspoon (1g) dried parsley |
3 cups (732g) chicken broth |
4 cups (600g) potatoes |
1/4 cup (31g) all-purpose flour |
2 cups (226g) cheddar cheese |
1 1/2 cups (366g) milk |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.6 | 0.4 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2.1 | 0.4 | 0.0 | 9 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.9 | 0.6 | 0.1 | 7.5 | 6.5 | 0.1 | 8.9 | 2.6 | 1.2 | 33 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.8 | 0.1 | 3.6 | 0.9 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 31.7 | 30.3 | 5.7 | 29.3 | 72.0 | 4.7 | 1,629.5 | 435.5 | 13.6 | 2,346 | 235 |
| Calories | 975.2 | 44.0 | 39.4 | 12.1 | 1.5 | 117.1 | 462.0 | 113.8 | 910.8 | 234.2 | 407.3 | 3,317 | 332 |
| Calories (kj) | 4,073.3 | 182.6 | 166.1 | 50.8 | 6.1 | 490.4 | 1,926.0 | 475.9 | 3,805.8 | 980.9 | 1,703.4 | 13,861 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 9.2 | 2.2 | 0.3 | 2.8 | 104.8 | 23.8 | 2.9 | 17.0 | 0.0 | 173 | 17 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 51.2 | 122.1 | 719 | 72 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | 1.2 | 0.1 | 0.0 | 13.2 | 0.8 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 27.2 | 20.9 | 18.2 | 27.3 | 0.9 | 14.6 | 96.0 | 8.1 | 40.7 | 18.3 | 1.7 | 274 | 27 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 18.2 | 27.3 | 0.9 | 14.6 | 96.0 | 8.1 | 40.7 | 18.3 | 1.7 | 274 | 27 |
| Folate, food (mcg) | 27.2 | 20.9 | 18.2 | 27.3 | 0.9 | 14.6 | 96.0 | 8.1 | 40.7 | 18.3 | 1.7 | 274 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.5 | 0.4 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.6 | 0.4 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 2.1 | 1.1 | 13.8 | 2.5 | 0.1 | 33 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.2 | 0.1 | 1.5 | 4.7 | 0.4 | 1.5 | 0.2 | 0.0 | 19 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3.5 | 0.7 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 5.4 | 1.2 | 0.0 | 14 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 4.7 | 1.0 | 0.0 | 14 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 11.5 | 8.3 | 2.0 | 7.3 | 138.0 | 6.9 | 63.3 | 47.6 | 1.1 | 379 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 0.3 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 21.2 | 3.9 | 11.9 | 69 | 7 |
| Niacin (mg) | 21.1 | 0.1 | 0.9 | 0.2 | 0.0 | 10.0 | 6.3 | 0.4 | 0.2 | 0.3 | 0.0 | 40 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.9 | 1.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3.0 | 0.6 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 33.6 | 18.2 | 2.2 | 219.6 | 342.0 | 33.8 | 1,157.1 | 340.4 | 13.6 | 2,968 | 297 |
| Phytosterols | n/a | 16.5 | n/a | 4.5 | n/a | n/a | 30.0 | n/a | n/a | 0.0 | n/a | 51 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 2.1 | 0.5 | 1.7 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 307.2 | 197.0 | 13.4 | 629.5 | 2,526.0 | 33.4 | 221.5 | 552.7 | 13.6 | 5,993 | 599 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 6.3 | 1.2 | 0.0 | 13 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.9 | 0.5 | 0.1 | 14.8 | 12.1 | 3.2 | 56.3 | 12.0 | 0.5 | 186 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 113.5 | 381.1 | 1,078 | 108 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 47.7 | 8.3 | 29.2 | 113 | 11 |
| Selenium (mcg) | 71.7 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 10.6 | 31.4 | 7.3 | 0.6 | 124 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3.3 | 0.7 | 0.0 | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 66.2 | 60.6 | 2.3 | 2,239.9 | 36.0 | 0.6 | 1,403.5 | 179.3 | 405.6 | 4,698 | 470 |
| Starch | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | 94 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | 3.4 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 4.6 | 1.4 | 0.0 | 2.1 | 4.7 | 0.1 | 1.2 | n/a | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.0 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.3 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.2 | 0.5 | 0.3 | 74.9 | 13.4 | 46.1 | 208 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.7 | 0.6 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3.8 | 0.8 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 16,037.8 | 340.1 | 9.7 | 0.0 | 12.0 | 0.0 | 2,264.5 | 505.1 | 1,419.4 | 20,591 | 2,059 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 801.6 | 16.7 | 0.5 | 0.0 | 0.0 | 0.0 | 598.9 | 120.8 | 388.5 | 1,927 | 193 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 1.3 | 0.1 | 14 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.7 | 2.3 | 0.6 | 0.0 | 118.2 | 0.0 | 0.0 | 5.5 | 0.0 | 140 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 34.1 | 106 | 11 |
| Water (g) | 298.1 | 98.0 | 84.8 | 72.3 | 0.0 | 702.4 | 476.0 | 3.7 | 83.1 | 320.9 | 9.0 | 2,148 | 215 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 1.7 | 0.2 | 7.0 | 1.4 | 0.1 | 32 | 3 |
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