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    Nutritional Facts: Cheeseburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    3/4 cup (96g)
    carrots
    3/4 cup (76g)
    celery
    1 teaspoon (1g)
    dried parsley
    3 cups (732g)
    chicken broth
    4 cups (600g)
    potatoes
    1/4 cup (31g)
    all-purpose flour
    2 cups (226g)
    cheddar cheese
    1 1/2 cups (366g)
    milk
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.0 0.0 n/a 0.4 0.1 1.6 0.4 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.0 0.0 n/a 0.6 0.1 2.1 0.4 0.0 9 1
    Ash (g) 4.1 0.4 0.9 0.6 0.1 7.5 6.5 0.1 8.9 2.6 1.2 33 3
    Aspartic acid (g) 7.6 0.1 0.2 0.1 0.0 n/a 2.8 0.1 3.6 0.9 0.0 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 25.3 31.7 30.3 5.7 29.3 72.0 4.7 1,629.5 435.5 13.6 2,346 235
    Calories 975.2 44.0 39.4 12.1 1.5 117.1 462.0 113.8 910.8 234.2 407.3 3,317 332
    Calories (kj) 4,073.3 182.6 166.1 50.8 6.1 490.4 1,926.0 475.9 3,805.8 980.9 1,703.4 13,861 1,386
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 9.2 2.2 0.3 2.8 104.8 23.8 2.9 17.0 0.0 173 17
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 51.2 122.1 719 72
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 2.7 1.2 0.1 0.0 13.2 0.8 0.0 0.0 0.0 20 2
    Folate (mcg) 27.2 20.9 18.2 27.3 0.9 14.6 96.0 8.1 40.7 18.3 1.7 274 27
    Folate, DFE (mcg) 27.2 20.9 18.2 27.3 0.9 14.6 96.0 8.1 40.7 18.3 1.7 274 27
    Folate, food (mcg) 27.2 20.9 18.2 27.3 0.9 14.6 96.0 8.1 40.7 18.3 1.7 274 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.5 0.4 0.0 n/a 1.6 n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.6 0.4 0.0 n/a 2.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 12.7 0.3 0.4 0.1 0.0 n/a 2.1 1.1 13.8 2.5 0.1 33 3
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.3 0.0 7 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.0 0.3 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.3 0.2 0.1 1.5 4.7 0.4 1.5 0.2 0.0 19 2
    Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 n/a 0.4 0.1 3.5 0.7 0.0 9 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Leucine (g) 6.6 0.0 0.1 0.0 0.0 n/a 0.6 0.2 5.4 1.2 0.0 14 1
    Lysine (g) 7.0 0.0 0.1 0.0 0.0 n/a 0.6 0.1 4.7 1.0 0.0 14 1
    Magnesium (mg) 81.6 11.0 11.5 8.3 2.0 7.3 138.0 6.9 63.3 47.6 1.1 379 38
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.9 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.5 0.3 0.0 4 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 21.2 3.9 11.9 69 7
    Niacin (mg) 21.1 0.1 0.9 0.2 0.0 10.0 6.3 0.4 0.2 0.3 0.0 40 4
    Pantothenic acid (mg) 2.5 0.1 0.3 0.2 0.0 0.1 1.8 0.1 0.9 1.1 0.1 7 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 n/a 0.5 0.2 3.0 0.6 0.0 8 1
    Phosphorus (mg) 775.6 31.9 33.6 18.2 2.2 219.6 342.0 33.8 1,157.1 340.4 13.6 2,968 297
    Phytosterols n/a 16.5 n/a 4.5 n/a n/a 30.0 n/a n/a 0.0 n/a 51 5
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 0.0 0.8 0.3 0.1 2.1 0.5 1.7 8 1
    Potassium (mg) 1,338.1 160.6 307.2 197.0 13.4 629.5 2,526.0 33.4 221.5 552.7 13.6 5,993 599
    Proline (g) 4.3 0.0 0.1 0.0 0.0 n/a 0.4 0.4 6.3 1.2 0.0 13 1
    Protein (g) 84.3 1.2 0.9 0.5 0.1 14.8 12.1 3.2 56.3 12.0 0.5 186 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 113.5 381.1 1,078 108
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.8 0.6 0.0 3 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 1.2 0.2 0.0 47.7 8.3 29.2 113 11
    Selenium (mcg) 71.7 0.6 0.1 0.3 0.1 0.0 1.8 10.6 31.4 7.3 0.6 124 12
    Serine (g) 3.4 0.0 0.1 0.0 0.0 n/a 0.4 0.2 3.3 0.7 0.0 8 1
    Sodium (mg) 299.4 4.4 66.2 60.6 2.3 2,239.9 36.0 0.6 1,403.5 179.3 405.6 4,698 470
    Starch n/a 0.0 1.4 0.0 n/a n/a 92.6 n/a n/a n/a n/a 94 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 3.4 0.1 0.0 n/a 1.0 n/a 0.5 n/a n/a 6 1
    Sugar (g) 0.0 4.7 4.6 1.4 0.0 2.1 4.7 0.1 1.2 n/a 0.0 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 3.3 0.0 0.2 0.0 0.0 n/a 0.4 0.1 2.0 0.5 0.0 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.6 0.2 0.0 0.1 0.1 0.0 0.7 n/a 1.3 5 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 68.0 0.1 0.2 0.1 0.0 4.2 0.5 0.3 74.9 13.4 46.1 208 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.2 0.0 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2.7 0.6 0.0 6 1
    Valine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.6 0.1 3.8 0.8 0.0 10 1
    Vitamin A, IU (IU) 0.0 2.2 16,037.8 340.1 9.7 0.0 12.0 0.0 2,264.5 505.1 1,419.4 20,591 2,059
    Vitamin A, RAE (mcg) 0.0 0.0 801.6 16.7 0.5 0.0 0.0 0.0 598.9 120.8 388.5 1,927 193
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 1.3 0.1 14 1
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.1 1.8 0.0 0.2 0.2 0.0 4 0
    Vitamin C (mg) 0.0 8.1 5.7 2.3 0.6 0.0 118.2 0.0 0.0 5.5 0.0 140 14
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 n/a 34.1 106 11
    Water (g) 298.1 98.0 84.8 72.3 0.0 702.4 476.0 3.7 83.1 320.9 9.0 2,148 215
    Zinc (mg) 20.3 0.2 0.2 0.1 0.0 0.7 1.7 0.2 7.0 1.4 0.1 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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