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Nutritional Facts: Sausage & Peppers Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Italian sausage
1 (110g)
onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
16 ounces (454g)
cream cheese
1/2 cup (122g)
milk
2 1/2 cups (280g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
24 ounces (369g)
spaghetti sauce
1/2 teaspoon (1g)
dried oregano leaves
1/2 cup (119g)
water
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.8 0.1 2.0 0.6 n/a 0.0 n/a 1.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 0.0 0.0 1.1 0.1 1.4 0.8 n/a 0.0 n/a 1.3 8 1
Ash (g) 4.9 0.4 0.3 0.4 6.0 0.9 9.2 4.0 7.4 0.1 0.1 2.4 36 3
Aspartic acid (g) 3.8 0.1 0.2 0.2 2.3 0.3 4.6 1.3 n/a 0.0 n/a 1.7 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 25.3 7.5 5.2 445.3 145.2 1,414.0 554.5 81.1 14.4 3.6 57.5 2,801 233
Calories 780.9 44.0 14.9 23.1 1,554.0 78.1 840.0 215.5 320.7 2.4 0.0 1,015.1 4,889 407
Calories (kj) 3,271.1 182.6 62.6 96.1 6,502.5 327.0 3,511.2 902.5 1,341.8 10.0 0.0 4,249.0 20,456 1,705
Carbohydrates (g) 9.7 10.3 3.5 4.5 18.5 5.7 6.1 2.0 50.7 0.6 0.0 204.3 316 26
Cholesterol (mg) 129.4 0.0 0.0 0.0 499.8 17.1 221.2 44.0 7.4 0.0 0.0 0.0 919 77
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.8 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.3 0.1 n/a 0.0 n/a 0.7 2 0
Dietary Fiber (g) 0.2 1.9 1.3 1.6 0.0 0.0 0.0 0.0 9.6 0.4 0.0 8.8 24 2
Folate (mcg) 11.4 20.9 7.5 34.3 50.0 6.1 19.6 5.0 47.9 2.1 0.0 648.4 853 71
Folate, DFE (mcg) 11.4 20.9 7.5 34.3 50.0 6.1 19.6 5.0 47.9 2.1 0.0 1,069.8 1,274 106
Folate, food (mcg) 11.4 20.9 7.5 34.3 50.0 6.1 19.6 5.0 47.9 2.1 0.0 49.2 254 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 50
Fructose n/a 1.4 0.8 1.7 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.3 5 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.9 1.4 0.0 n/a 1.6 0.1 n/a 0.0 n/a 0.3 6 1
Glutamic acid (g) 6.3 0.3 0.1 0.2 5.9 0.8 12.5 4.3 n/a 0.0 n/a 12.6 43 4
Glycine (g) 2.8 0.0 0.0 0.0 0.6 0.1 1.4 0.4 n/a 0.0 n/a 1.2 7 1
Histidine (g) 1.3 0.0 0.0 0.0 0.8 0.1 1.4 0.5 n/a 0.0 n/a 0.8 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.2 0.2 0.3 0.3 1.7 0.1 1.2 0.5 2.7 0.3 0.0 9.0 20 2
Isoleucine (g) 1.7 0.0 0.0 0.0 1.5 0.2 3.2 1.0 n/a 0.0 n/a 1.4 9 1
Lactose n/a 0.0 0.0 0.0 14.6 n/a 0.2 0.1 n/a 0.0 n/a 0.0 15 1
Leucine (g) 3.0 0.0 0.0 0.0 3.0 0.4 5.1 1.9 n/a 0.0 n/a 2.7 16 1
Lysine (g) 3.5 0.0 0.0 0.0 2.6 0.3 2.7 1.5 n/a 0.0 n/a 0.8 11 1
Magnesium (mg) 40.9 11.0 7.5 8.9 40.9 15.9 56.0 19.0 77.4 2.4 1.2 145.0 426 36
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 5.4 6 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 2.5 4 0
Methionine (g) 1.1 0.0 0.0 0.0 0.9 0.1 1.4 0.5 n/a 0.0 n/a 0.4 4 0
Monounsaturated Fat (g) 29.0 0.0 0.0 0.0 39.2 1.3 18.4 4.2 2.2 0.0 0.0 0.5 95 8
Niacin (mg) 9.5 0.1 0.4 0.7 0.7 0.1 0.3 0.1 14.4 0.0 0.0 19.6 46 4
Pantothenic acid n/a 0.1 0.1 0.2 2.6 0.4 0.4 0.2 0.3 0.0 0.0 1.2 5 0
Phenylalanine (g) 1.5 0.0 0.1 0.0 1.3 0.2 2.8 1.0 n/a 0.0 n/a 1.8 9 1
Phosphorus (mg) 385.9 31.9 14.9 19.4 481.7 113.5 991.2 364.5 132.7 1.3 0.0 517.1 3,054 255
Phytosterols (mg) 0.0 16.5 6.7 n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a 25 2
Polyunsaturated Fat (g) 8.0 0.0 0.0 0.1 6.5 0.2 2.1 0.6 4.4 0.0 0.0 1.5 23 2
Potassium (mg) 690.1 160.6 130.4 157.2 627.1 184.2 212.8 62.5 1,164.9 11.3 1.2 610.1 4,012 334
Proline (g) 2.1 0.0 0.0 0.0 3.0 0.4 6.6 2.3 n/a 0.0 n/a 4.3 19 2
Protein (g) 43.4 1.2 0.6 0.7 26.9 4.0 62.1 19.2 6.6 0.1 0.0 35.7 201 17
Retinol (mcg) 22.7 0.0 0.0 0.0 1,631.3 37.8 487.2 111.5 0.0 0.0 0.0 0.0 2,291 191
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.6 0.2 0.8 0.2 0.2 0.0 0.0 1.1 4 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 87.7 2.8 36.8 8.7 2.6 0.0 0.0 0.8 161 13
Selenium (mcg) 49.9 0.6 0.0 0.1 10.9 2.4 47.6 8.9 5.2 0.0 0.0 172.9 298 25
Serine (g) 1.8 0.0 0.0 0.0 1.7 0.2 2.1 1.1 n/a 0.0 n/a 1.7 9 1
Sodium (mg) 2,739.9 4.4 2.2 3.0 1,458.6 59.8 1,755.6 764.5 1,511.4 0.2 3.6 16.4 8,320 693
Starch n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 170.9 172 14
Sucrose n/a 1.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1.3 3 0
Sugar (g) 2.0 4.7 1.8 3.1 14.6 n/a 2.9 0.5 32.6 0.0 0.0 7.3 69 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.4 4 0
Threonine (g) 1.8 0.0 0.0 0.0 1.1 0.2 2.8 0.7 n/a 0.0 n/a 1.3 8 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 1.2 1.3 n/a 0.5 0.1 8.8 0.2 0.0 0.3 13 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.2 n/a 2.4 3 0
Total Fat (g) 62.0 0.1 0.1 0.2 155.6 4.5 62.6 14.3 9.9 0.0 0.0 4.1 313 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.1 1.4 0.3 n/a 0.0 n/a 0.5 3 0
Tyrosine (g) 1.3 0.0 0.0 0.0 1.4 0.2 2.9 1.2 n/a 0.0 n/a 0.7 8 1
Valine (g) 1.8 0.0 0.0 0.0 1.8 0.3 3.7 1.3 n/a 0.0 n/a 1.6 11 1
Vitamin A, IU (IU) 36.3 2.2 275.7 2,332.6 6,102.6 168.4 1,892.8 432.5 2,772.2 15.3 0.0 0.0 14,030 1,169
Vitamin A, RAE (mcg) 22.7 0.0 13.4 117.0 1,663.1 40.3 501.2 114.5 140.1 0.8 0.0 0.0 2,613 218
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 1.1 0.4 6.4 1.1 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.7 0.1 0.2 0.2 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.4 3 0
Vitamin C (mg) 0.2 8.1 59.9 95.1 0.0 1.8 0.0 0.0 7.4 0.0 0.0 0.0 173 14
Vitamin D (IU) 93.1 0.0 0.0 0.0 113.6 n/a 44.8 10.5 0.0 0.0 0.0 0.0 262 22
Water (g) 107.0 98.0 69.9 68.7 247.4 107.0 140.0 10.4 294.9 0.1 118.4 27.1 1,289 107
Zinc (mg) 5.4 0.2 0.1 0.2 2.3 0.5 8.2 1.9 2.0 0.0 0.0 3.9 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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