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Nutritional Facts: Green Beans With Garlic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 cup (54g)
extra virgin olive oil
1 lb (454g)
fresh green beans
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Ash (g) 0.1 0.2 n/a n/a 0.0 3.0 3 1
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 1.2 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.9 15.1 n/a n/a 0.5 167.8 194 49
Calories 8.9 16.8 n/a n/a 477.4 140.6 644 161
Calories (kj) 37.4 70.2 n/a n/a 1,997.5 594.2 2,699 675
Carbohydrates (g) 2.0 5.4 n/a n/a 0.0 31.6 39 10
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.3 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.1 1.6 n/a n/a 0.0 12.2 14 3
Folate (mcg) 0.2 6.4 n/a n/a 0.0 149.7 156 39
Folate, DFE (mcg) 0.2 6.4 n/a n/a 0.0 149.7 156 39
Folate, food (mcg) 0.2 6.4 n/a n/a 0.0 149.7 156 39
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 6.3 6 2
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 7 2
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.8 1 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.1 0.3 n/a n/a 0.3 4.7 5 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.5 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
Magnesium (mg) 1.5 4.6 n/a n/a 0.0 113.4 120 30
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 1.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 39.4 0.0 39 10
Niacin (mg) 0.0 0.1 n/a n/a 0.0 3.3 3 1
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 1.0 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Phosphorus (mg) 9.2 9.3 n/a n/a 0.0 172.4 191 48
Phytosterols n/a n/a n/a n/a 119.3 n/a 119 30
Polyunsaturated Fat (g) 0.0 0.1 n/a n/a 5.7 0.5 6 2
Potassium (mg) 24.1 80.0 n/a n/a 0.5 957.1 1,062 265
Proline (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Protein (g) 0.4 0.6 n/a n/a 0.0 8.3 9 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.5 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 7.5 0.2 8 2
Selenium (mcg) 0.9 0.2 n/a n/a 0.0 2.7 4 1
Serine (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
Sodium (mg) 1.0 1.2 n/a n/a 1.1 27.2 30 8
Starch n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a n/a n/a n/a 1.6 2 0
Sugar (g) 0.1 1.5 n/a n/a 0.0 14.8 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.4 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 7.7 1.9 10 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.2 n/a n/a 54.0 1.0 55 14
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.2 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
Vitamin A, IU (IU) 0.5 12.8 n/a n/a 0.0 3,129.8 3,143 786
Vitamin A, RAE (mcg) 0.0 0.6 n/a n/a 0.0 158.8 159 40
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.6 1 0
Vitamin C (mg) 1.9 30.7 n/a n/a 0.0 55.3 88 22
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 3.5 51.6 n/a n/a 0.0 409.7 465 116
Zinc (mg) 0.1 0.0 n/a n/a 0.0 1.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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