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Nutritional Facts: Health Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (64g)
coconut
3/4 cup (150g)
raw sugar
1 cup (0g)
cereal
250 g (250g)
dried apricots
1/2 cup (65g)
pumpkin seeds
1/2 cup (63g)
self raising flour
3/4 cup (61g)
rolled oats
1 1/2 cups (369g)
skim milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 1.0 0.2 0.3 0.5 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.2 3.5 0.3 0.5 0.5 6 0
Ash (g) 1.2 0.0 n/a 6.4 3.1 0.3 1.1 3.2 15 1
Aspartic acid (g) 0.4 n/a n/a 2.3 1.9 0.3 0.7 1.1 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.6 1.5 n/a 137.5 29.7 9.4 31.6 527.7 754 63
Calories 421.7 580.5 n/a 602.5 360.6 227.5 230.2 151.3 2,574 215
Calories (kj) 1,764.3 2,427.0 n/a 2,522.5 1,508.7 951.9 963.5 627.3 10,765 897
Carbohydrates (g) 15.1 150.0 n/a 156.6 6.9 47.7 41.1 20.5 438 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.4 7 1
Copper (mg) 0.5 0.0 n/a 0.9 0.9 0.1 0.2 0.0 3 0
Cystine (g) 0.1 n/a n/a 0.0 0.2 0.1 0.3 0.1 1 0
Dietary Fiber (g) 10.4 0.0 n/a 18.2 3.9 1.7 6.1 0.0 40 3
Folate (mcg) 5.8 0.0 n/a 25.0 37.4 114.4 19.4 22.1 224 19
Folate, DFE (mcg) 5.8 0.0 n/a 25.0 37.4 181.9 19.4 22.1 292 24
Folate, food (mcg) 5.8 0.0 n/a 25.0 37.4 18.1 19.4 22.1 128 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 96.3 0.0 0.0 96 8
Fructose n/a 0.0 n/a 31.2 0.1 n/a 0.0 n/a 31 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 82.7 0.1 n/a 0.0 n/a 83 7
Glutamic acid (g) 1.0 n/a n/a 0.5 4.0 2.2 1.7 3.1 12 1
Glycine (g) 0.2 n/a n/a 0.2 1.2 0.2 0.4 0.3 3 0
Histidine (g) 0.1 n/a n/a 0.1 0.5 0.1 0.2 0.4 1 0
Iron (mg) 2.1 0.1 n/a 6.6 5.7 2.9 2.6 0.2 20 2
Isoleucine (g) 0.2 n/a n/a 0.2 0.8 0.2 0.3 0.9 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.3 1.6 0.4 0.6 1.4 5 0
Lysine (g) 0.2 n/a n/a 0.2 0.8 0.1 0.4 1.2 3 0
Magnesium (mg) 57.5 0.0 n/a 80.0 381.8 13.8 83.8 59.0 676 56
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 n/a 0.6 2.9 0.4 2.2 0.0 8 1
Methionine (g) 0.1 n/a n/a 0.0 0.4 0.1 0.1 0.4 1 0
Monounsaturated Fat (g) 1.8 0.0 n/a 0.2 10.5 0.1 1.2 0.2 14 1
Niacin (mg) 0.4 0.0 n/a 6.5 3.2 3.7 0.7 0.4 15 1
Pantothenic acid (mg) 0.5 0.0 n/a 1.3 0.5 0.3 0.7 1.4 5 0
Phenylalanine (g) 0.2 n/a n/a 0.2 1.1 0.3 0.4 0.7 3 0
Phosphorus (mg) 131.6 0.0 n/a 177.5 795.3 67.5 249.1 413.3 1,834 153
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.2 13.5 0.3 1.4 0.0 16 1
Potassium (mg) 347.0 3.0 n/a 2,905.0 521.8 66.9 219.9 671.6 4,735 395
Proline (g) 0.2 n/a n/a 2.1 0.8 0.7 0.3 1.4 6 0
Protein (g) 4.4 0.0 n/a 8.5 19.5 6.5 8.0 14.6 61 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 225.1 225 19
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 0.3 0.1 0.7 1 0
Saturated Fat (g) 36.6 0.0 n/a 0.0 5.6 0.1 0.7 0.6 44 4
Selenium (mcg) 11.8 0.9 n/a 5.5 6.1 21.2 17.6 8.9 72 6
Serine (g) 0.2 n/a n/a 0.2 1.1 0.3 0.4 0.8 3 0
Sodium (mg) 23.6 1.5 n/a 25.0 4.5 1.3 3.6 217.7 277 23
Starch n/a n/a n/a 0.9 0.9 n/a 35.2 n/a 37 3
Sucrose n/a 149.7 n/a 19.7 0.7 n/a 0.6 n/a 171 14
Sugar (g) 4.7 149.7 n/a 133.6 0.9 0.2 0.6 n/a 290 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.5 0.3 0.2 1 0
Threonine (g) 0.2 n/a n/a 0.2 0.6 0.2 0.2 0.7 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 10.8 1.4 0.0 0.3 n/a 13 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 22.6 0.2 0.1 n/a 23 2
Total Fat (g) 41.2 0.0 n/a 1.3 31.6 0.6 4.0 0.9 80 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.4 0.1 0.1 0.2 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.7 0.2 0.2 0.7 2 0
Valine (g) 0.3 n/a n/a 0.2 1.0 0.3 0.4 1.0 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 9,010.0 10.3 0.0 0.0 749.1 9,769 814
Vitamin A, RAE (mcg) 0.0 0.0 n/a 450.0 0.6 0.0 0.0 225.1 676 56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.4 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 1.0 0.0 n/a 2.5 1.2 0.0 0.0 4.1 9 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 147.6 148 12
Water (g) 1.9 0.0 n/a 77.2 3.4 7.5 6.6 329.7 426 36
Zinc (mg) 1.3 0.0 n/a 1.0 5.0 0.4 2.2 1.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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