You are in: Home /
Lost? Site Map

Nutritional Facts: Turnips/Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turnips
4 tablespoons (80g)
molasses
1 to taste (0g)
sea salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 3.2 2.6 n/a n/a 6 3
Aspartic acid (g) 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.2 164.0 n/a n/a 300 150
Calories 127.1 232.0 n/a n/a 359 180
Calories (kj) 531.2 970.4 n/a n/a 1,502 751
Carbohydrates (g) 29.2 59.8 n/a n/a 89 44
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.4 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 n/a n/a 8 4
Folate (mcg) 68.1 0.0 n/a n/a 68 34
Folate, DFE (mcg) 68.1 0.0 n/a n/a 68 34
Folate, food (mcg) 68.1 0.0 n/a n/a 68 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 10.2 n/a n/a 10 5
Glucose (dextrose) n/a 9.5 n/a n/a 10 5
Glutamic acid (g) 0.6 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 1.4 3.8 n/a n/a 5 3
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 49.9 193.6 n/a n/a 244 122
Manganese (mg) 0.6 1.2 n/a n/a 2 1
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.8 0.7 n/a n/a 3 1
Pantothenic acid (mg) 0.9 0.6 n/a n/a 2 1
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 122.6 24.8 n/a n/a 147 74
Phytosterols (mg) 31.8 n/a n/a n/a 32 16
Polyunsaturated Fat (g) 0.2 0.0 n/a n/a 0 0
Potassium (mg) 867.1 1,171.2 n/a n/a 2,038 1,019
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 4.1 0.0 n/a n/a 4 2
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 3.2 14.2 n/a n/a 17 9
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 304.2 29.6 n/a n/a 334 167
Sucrose n/a 23.5 n/a n/a 24 12
Sugar (g) 17.3 44.4 n/a n/a 62 31
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.5 n/a n/a 1 0
Vitamin C (mg) 95.3 0.0 n/a n/a 95 48
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 417.1 17.5 n/a n/a 435 217
Zinc (mg) 1.2 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turnips/Rutabaga Simmered in Date Syrup (Maye' Al-Shalgham).