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Nutritional Facts: Fried Fish Iraqi Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
fish
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
ground cumin
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
sweet paprika
1 to taste (0g)
canola oil
1 to taste (0g)
lemon wedges
1 to taste (0g)
sumac
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 6.0 0.1 0.2 0.1 0.0 n/a n/a n/a 6 2
Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 1.4 9.6 19.6 4.7 1.3 n/a n/a n/a 37 9
Calories n/a 0.0 6.5 7.9 113.8 1.6 n/a n/a n/a 130 32
Calories (kj) n/a 0.0 27.2 32.9 475.9 6.8 n/a n/a n/a 543 136
Carbohydrates n/a 0.0 1.2 0.9 23.8 0.3 n/a n/a n/a 26 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.7 0.2 0.8 0.2 n/a n/a n/a 2 0
Folate n/a 0.0 3.1 0.2 8.1 0.3 n/a n/a n/a 12 3
Folate, DFE n/a 0.0 3.1 0.2 8.1 0.3 n/a n/a n/a 12 3
Folate, food n/a 0.0 3.1 0.2 8.1 0.3 n/a n/a n/a 12 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Glycine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.6 1.4 0.4 0.1 n/a n/a n/a 2 1
Isoleucine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.1 5.1 7.7 6.9 1.0 n/a n/a n/a 21 5
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Niacin n/a 0.0 0.1 0.1 0.4 0.1 n/a n/a n/a 1 0
Pantothenic acid n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 7.0 10.5 33.8 1.8 n/a n/a n/a 53 13
Phytosterols n/a 0.0 1.4 1.4 n/a 1.0 n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Potassium n/a 0.5 30.9 37.5 33.4 13.1 n/a n/a n/a 115 29
Proline n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 0.3 0.4 3.2 0.1 n/a n/a n/a 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium n/a 0.0 0.3 0.1 10.6 0.0 n/a n/a n/a 11 3
Serine n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sodium n/a 2,325.5 1.0 3.5 0.6 0.4 n/a n/a n/a 2,331 583
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.4 0.1 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.3 0.5 0.3 0.1 n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 19.7 26.7 0.0 283.2 n/a n/a n/a 330 82
Vitamin A, RAE n/a 0.0 1.0 1.3 0.0 14.2 n/a n/a n/a 16 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 0.0 0.2 0.2 3.7 0.1 n/a n/a n/a 4 1
Zinc n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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