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    Nutritional Facts: Iraqi Curry Powder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (4g)
    coriander
    2 tablespoons (12g)
    cumin
    2 tablespoons (14g)
    turmeric
    1 1/2 tablespoons (8g)
    ground cayenne pepper
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0 0
    Ash (g) 0.1 0.9 0.8 0.5 0.2 2 2
    Aspartic acid n/a n/a n/a n/a 0.1 0 0
    Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 111.7 24.9 11.8 5.3 156 156
    Calories 0.9 45.0 48.1 25.3 6.5 126 126
    Calories (kj) 3.8 188.0 201.4 105.8 27.2 526 526
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 5.3 8.8 4.5 1.2 20 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.1 1.3 2.9 2.2 0.8 7 7
    Folate (mcg) 2.5 1.2 5.3 8.4 1.1 19 19
    Folate, DFE (mcg) 2.5 1.2 5.3 8.4 1.1 19 19
    Folate, food (mcg) 2.5 1.2 5.3 8.4 1.1 19 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.2 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.1 0 0
    Glutamic acid n/a n/a n/a n/a 0.1 0 0
    Glycine n/a n/a n/a n/a 0.0 0 0
    Histidine n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 8.0 5.6 0.6 0.5 15 15
    Isoleucine n/a n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a n/a 0.0 0 0
    Lysine n/a n/a n/a n/a 0.0 0 0
    Magnesium (mg) 1.0 43.9 26.2 12.1 4.1 87 87
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 1.1 0.2 0.0 2 2
    Methionine n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.7 0.2 0.2 0.0 2 2
    Niacin (mg) 0.0 0.5 0.7 0.7 0.2 2 2
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.1 0 0
    Phenylalanine n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 1.9 59.9 36.4 23.3 7.2 129 129
    Phytosterols (mg) 0.2 8.2 11.2 6.6 4.0 30 30
    Polyunsaturated Fat (g) 0.0 0.4 0.3 0.7 0.2 2 2
    Potassium (mg) 20.8 214.6 343.4 160.1 52.4 791 791
    Proline n/a n/a n/a n/a 0.1 0 0
    Protein (g) 0.1 2.1 1.1 1.0 0.3 5 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.2 0.4 0.3 0.0 1 1
    Selenium (mcg) 0.0 0.6 0.6 0.7 0.1 2 2
    Serine n/a n/a n/a n/a 0.0 0 0
    Sodium (mg) 1.8 20.2 5.2 2.4 1.6 31 31
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.0 0 0
    Sugar (g) 0.0 0.3 0.4 0.8 0.2 2 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.4 0.4 2.4 0.7 4 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 0.0 2.7 1.3 1.4 0.3 6 6
    Tryptophan n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0 0
    Valine n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 269.9 152.4 0.0 3,308.0 1,132.8 4,863 4,863
    Vitamin A, RAE (mcg) 13.5 7.7 0.0 165.4 56.6 243 243
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 1 1
    Vitamin C (mg) 1.1 0.9 3.5 6.1 0.0 12 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.7 1.0 1.5 0.6 0.3 7 7
    Zinc (mg) 0.0 0.6 0.6 0.2 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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