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Nutritional Facts: Julie's Holiday Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
green leaf lettuce
1/4 cup (38g)
feta cheese
1/4 cup (25g)
dried cranberries
1/4 cup (29g)
walnuts
2 (460g)
pears
1/4 cup (40g)
pears
9 tablespoons (122g)
walnut oil
6 tablespoons (89g)
apple cider vinegar
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 2.2 2.0 0.0 0.5 1.5 0.1 0.0 0.2 0.0 1.5 8 1
Aspartic acid (g) 0.5 0.3 0.0 0.5 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 184.9 2.0 28.7 41.4 3.6 0.0 6.3 0.3 0.4 397 50
Calories 54.0 99.0 11.5 191.3 266.8 23.3 1,082.0 18.8 97.5 0.0 1,844 231
Calories (kj) 223.2 413.6 48.5 800.9 1,113.2 97.4 4,527.6 80.5 407.7 0.0 7,713 964
Campesterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 10.3 1.5 3.1 4.0 71.1 6.2 0.0 0.8 25.2 0.0 122 15
Cholesterol (mg) 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
Copper (mg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.7 0.0 1.2 2.0 14.3 1.2 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 136.8 12.0 0.3 28.7 32.2 2.8 0.0 0.0 0.0 0.0 213 27
Folate, DFE (mcg) 136.8 12.0 0.3 28.7 32.2 2.8 0.0 0.0 0.0 0.0 213 27
Folate, food (mcg) 136.8 12.0 0.3 28.7 32.2 2.8 0.0 0.0 0.0 0.0 213 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 0.2 0.0 28.7 2.5 n/a 0.3 0.0 n/a 33 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.8 0.0 12.7 1.1 n/a 0.1 0.0 n/a 16 2
Glutamic acid (g) 0.7 0.9 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.1 0.2 0.1 0.9 0.8 0.1 0.0 0.2 0.0 0.0 5 1
Isoleucine (g) 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 46.8 7.1 1.5 46.2 32.2 2.8 0.0 4.5 0.0 0.0 141 18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 1.0 0.2 0.0 n/a 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.7 0.0 2.6 0.1 0.0 27.9 0.0 0.0 0.0 32 4
Niacin (mg) 1.4 0.4 0.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 104.4 126.4 3.3 101.2 50.6 4.4 0.0 7.2 0.0 0.0 397 50
Phytosterols (mg) 136.8 n/a n/a 21.1 36.8 3.2 215.4 0.0 n/a 0.0 413 52
Polyunsaturated Fat (g) 0.3 0.2 0.0 13.8 0.1 0.0 77.5 0.0 0.0 0.0 92 11
Potassium (mg) 698.4 23.3 21.3 129.0 547.4 47.9 0.0 65.3 0.5 0.1 1,533 192
Proline (g) 0.2 0.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 4.9 5.3 0.1 4.5 1.7 0.2 0.0 0.0 0.0 0.0 17 2
Retinol (mcg) 0.0 46.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 0.0 1.8 0.0 0.0 11.1 0.0 0.0 0.0 19 2
Selenium (mcg) 2.2 5.6 0.0 1.4 0.5 0.0 0.0 0.1 0.2 0.0 10 1
Serine (g) 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 100.8 418.5 0.5 0.6 4.6 0.4 0.0 4.5 0.3 581.4 1,111 139
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.7 3.6 0.3 n/a 0.0 25.1 n/a 30 4
Sugar (g) 2.8 1.5 1.0 0.8 45.1 3.9 0.0 0.4 25.1 0.0 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.3 0.2 0.6 0.0 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 6.1 0.1 0.0 n/a n/a n/a n/a 8 1
Total Fat (g) 0.5 8.0 0.0 19.1 0.6 0.0 122.4 0.0 0.0 0.0 151 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 26,658.0 158.3 15.0 5.9 105.8 9.3 0.0 0.0 0.0 0.0 26,952 3,369
Vitamin A, RAE (mcg) 1,332.0 46.9 0.8 0.3 4.6 0.4 0.0 0.0 0.0 0.0 1,385 173
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.1 0.0 3.3 0.4 19.3 1.7 0.0 0.0 0.0 0.0 58 7
Vitamin D (IU) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 341.9 20.7 21.8 1.2 385.1 33.7 0.0 83.9 0.0 0.0 888 111
Zinc (mg) 0.6 1.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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