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Nutritional Facts: Savory Coconut Flour Muffins (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 tablespoons (28g)
butter
1/4 cup (57g)
coconut milk
1/4 cup (0g)
coconut flour
1/4 teaspoon (0g)
gluten free baking powder
1 to taste (0g)
sea salt
1 to taste (0g)
dried rosemary
Total 1 serving
Alanine (g) 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.2 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 1.6 0.6 0.5 n/a n/a n/a n/a 3 0
Aspartic acid (g) 2.0 0.0 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 84.0 6.8 10.2 n/a n/a n/a n/a 101 17
Calories 214.5 203.6 111.3 n/a n/a n/a n/a 529 88
Calories (kj) 898.5 851.7 465.6 n/a n/a n/a n/a 2,216 369
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 1.6 n/a n/a n/a n/a 3 0
Cholesterol (mg) 558.0 61.1 0.0 n/a n/a n/a n/a 619 103
Copper (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 70.5 0.9 7.9 n/a n/a n/a n/a 79 13
Folate, DFE (mcg) 70.5 0.9 7.9 n/a n/a n/a n/a 79 13
Folate, food (mcg) 70.5 0.9 7.9 n/a n/a n/a n/a 79 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.1 0.3 n/a n/a n/a n/a 3 0
Glycine (g) 0.6 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 1.9 n/a n/a n/a n/a 4 1
Isoleucine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.1 n/a n/a n/a n/a 2 0
Lysine (g) 1.4 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 18.0 0.6 26.0 n/a n/a n/a n/a 45 7
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Methionine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 6.0 0.5 n/a n/a n/a n/a 12 2
Niacin (mg) 0.1 0.0 0.4 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 2.3 0.0 0.1 n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.0 0.0 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 297.0 6.8 54.2 n/a n/a n/a n/a 358 60
Polyunsaturated Fat (g) 2.9 0.9 0.1 n/a n/a n/a n/a 4 1
Potassium (mg) 207.0 6.8 124.3 n/a n/a n/a n/a 338 56
Proline (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 18.8 0.2 1.1 n/a n/a n/a n/a 20 3
Retinol (mcg) 240.0 190.6 0.0 n/a n/a n/a n/a 431 72
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 4.7 14.6 10.7 n/a n/a n/a n/a 30 5
Selenium (mcg) 46.1 0.3 n/a n/a n/a n/a n/a 46 8
Serine (g) 1.5 0.0 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 213.0 202.8 7.3 n/a n/a n/a n/a 423 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.7 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 23.0 12.1 n/a n/a n/a n/a 49 8
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 810.0 709.7 0.0 n/a n/a n/a n/a 1,520 253
Vitamin A, RAE (mcg) 240.0 194.3 0.0 n/a n/a n/a n/a 434 72
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Vitamin D (IU) 123.0 17.0 0.0 n/a n/a n/a n/a 140 23
Water (g) 114.2 4.5 41.2 n/a n/a n/a n/a 160 27
Zinc (mg) 1.9 0.0 0.3 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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