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    Nutritional Facts: Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    tuna
    1 (119g)
    red bell peppers
    1 small (70g)
    onions
    10 (25g)
    basil leaves
    1 tablespoon (9g)
    capers
    1/4 teaspoon (1g)
    chili
    4 tablespoons (54g)
    olive oil
    1/2 teaspoon (1g)
    pepper
    4 tablespoons (60g)
    vinegar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Ash (g) 4.7 0.6 0.2 0.4 0.7 0.0 0.0 0.1 0.0 3.0 10 2
    Aspartic acid (g) 9.6 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 8.3 16.1 44.3 3.4 0.6 0.5 5.1 3.6 0.7 115 29
    Calories 576.0 36.9 28.0 5.8 2.0 1.5 477.4 2.9 10.7 0.0 1,141 285
    Calories (kj) 2,408.0 153.5 116.2 23.5 8.3 6.3 1,997.5 12.1 45.3 0.0 4,771 1,193
    Carbohydrates (g) 0.0 7.2 6.5 0.7 0.4 0.2 0.0 0.7 0.0 0.0 16 4
    Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 152 38
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.5 1.2 0.4 0.3 0.1 0.0 0.3 0.0 0.0 5 1
    Folate (mcg) 8.0 54.7 13.3 17.0 2.0 0.3 0.0 0.2 0.0 0.0 96 24
    Folate, DFE (mcg) 8.0 54.7 13.3 17.0 2.0 0.3 0.0 0.2 0.0 0.0 96 24
    Folate, food (mcg) 8.0 54.7 13.3 17.0 2.0 0.3 0.0 0.2 0.0 0.0 96 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 13.9 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 14 4
    Glycine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.5 0.1 0.8 0.1 0.0 0.3 0.1 0.0 0.0 6 2
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 2
    Lysine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
    Magnesium (mg) 200.0 14.3 7.0 16.0 2.8 0.6 0.0 2.0 0.6 0.0 243 61
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 46 11
    Niacin (mg) 34.6 1.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 36 9
    Pantothenic acid (mg) 4.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 1,016.0 30.9 20.3 14.0 0.9 2.1 0.0 1.8 2.4 0.0 1,088 272
    Phytosterols n/a n/a 10.5 n/a 4.1 n/a 119.3 1.1 n/a 0.0 135 34
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 0.0 0.0 5.7 0.0 0.0 0.0 12 3
    Potassium (mg) 1,008.0 251.1 102.2 73.8 3.4 4.9 0.5 15.3 1.2 0.2 1,461 365
    Proline (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Protein (g) 93.3 1.2 0.8 0.8 0.2 0.1 0.0 0.1 0.0 0.0 96 24
    Retinol (mcg) 2,620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,620 655
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 13 3
    Selenium (mcg) 146.0 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.3 0.0 147 37
    Serine (g) 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 156.0 4.8 2.8 1.0 254.9 7.0 1.1 0.2 1.2 1,162.7 1,592 398
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 5.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 4.0 1.9 0.0 0.2 0.1 0.0 7.7 0.0 0.0 0.0 14 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 1 0
    Total Fat (g) 19.6 0.4 0.1 0.2 0.1 0.1 54.0 0.0 0.0 0.0 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Valine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 8,732.0 3,725.9 1.4 1,318.8 11.9 4.5 0.0 6.3 0.0 0.0 13,801 3,450
    Vitamin A, RAE (mcg) 2,620.0 186.8 0.0 66.0 0.6 0.2 0.0 0.3 0.0 0.0 2,874 718
    Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
    Vitamin B-6 (mg) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 152.0 5.2 4.5 0.4 0.0 0.0 0.0 0.0 0.0 162 41
    Vitamin D (IU) 908.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 908 227
    Water (g) 272.4 109.7 62.4 23.0 7.2 1.0 0.0 0.1 56.5 0.0 532 133
    Zinc (mg) 2.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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