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Nutritional Facts: Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
tuna
1 (119g)
red bell peppers
1 small (70g)
onions
10 (25g)
basil leaves
1 tablespoon (9g)
capers
1/4 teaspoon (1g)
chili
4 tablespoons (54g)
olive oil
1/2 teaspoon (1g)
pepper
4 tablespoons (60g)
vinegar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Ash (g) 4.7 0.6 0.2 0.4 0.7 0.0 0.0 0.1 0.0 3.0 10 2
Aspartic acid (g) 9.6 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 8.3 16.1 44.3 3.4 0.6 0.5 5.1 3.6 0.7 115 29
Calories 576.0 36.9 28.0 5.8 2.0 1.5 477.4 2.9 10.7 0.0 1,141 285
Calories (kj) 2,408.0 153.5 116.2 23.5 8.3 6.3 1,997.5 12.1 45.3 0.0 4,771 1,193
Carbohydrates (g) 0.0 7.2 6.5 0.7 0.4 0.2 0.0 0.7 0.0 0.0 16 4
Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 152 38
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.5 1.2 0.4 0.3 0.1 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 8.0 54.7 13.3 17.0 2.0 0.3 0.0 0.2 0.0 0.0 96 24
Folate, DFE (mcg) 8.0 54.7 13.3 17.0 2.0 0.3 0.0 0.2 0.0 0.0 96 24
Folate, food (mcg) 8.0 54.7 13.3 17.0 2.0 0.3 0.0 0.2 0.0 0.0 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 13.9 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 14 4
Glycine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.5 0.1 0.8 0.1 0.0 0.3 0.1 0.0 0.0 6 2
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 2
Lysine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 200.0 14.3 7.0 16.0 2.8 0.6 0.0 2.0 0.6 0.0 243 61
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 46 11
Niacin (mg) 34.6 1.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 4.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,016.0 30.9 20.3 14.0 0.9 2.1 0.0 1.8 2.4 0.0 1,088 272
Phytosterols n/a n/a 10.5 n/a 4.1 n/a 119.3 1.1 n/a 0.0 135 34
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 0.0 0.0 5.7 0.0 0.0 0.0 12 3
Potassium (mg) 1,008.0 251.1 102.2 73.8 3.4 4.9 0.5 15.3 1.2 0.2 1,461 365
Proline (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 93.3 1.2 0.8 0.8 0.2 0.1 0.0 0.1 0.0 0.0 96 24
Retinol (mcg) 2,620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,620 655
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 13 3
Selenium (mcg) 146.0 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.3 0.0 147 37
Serine (g) 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 156.0 4.8 2.8 1.0 254.9 7.0 1.1 0.2 1.2 1,162.7 1,592 398
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 5.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 4.0 1.9 0.0 0.2 0.1 0.0 7.7 0.0 0.0 0.0 14 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 1 0
Total Fat (g) 19.6 0.4 0.1 0.2 0.1 0.1 54.0 0.0 0.0 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 8,732.0 3,725.9 1.4 1,318.8 11.9 4.5 0.0 6.3 0.0 0.0 13,801 3,450
Vitamin A, RAE (mcg) 2,620.0 186.8 0.0 66.0 0.6 0.2 0.0 0.3 0.0 0.0 2,874 718
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 152.0 5.2 4.5 0.4 0.0 0.0 0.0 0.0 0.0 162 41
Vitamin D (IU) 908.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 908 227
Water (g) 272.4 109.7 62.4 23.0 7.2 1.0 0.0 0.1 56.5 0.0 532 133
Zinc (mg) 2.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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