Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) extra firm tofu |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) turmeric |
4 tablespoons (72g) soy sauce |
4 tablespoons (48g) nutritional yeast |
10 ounces (312g) frozen spinach |
1 (110g) onions |
2 (246g) tomatoes |
1 to taste (0g) cheddar cheese |
1 to taste (0g) salsa |
4 (280g) tortillas |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 1.5 | 0.1 | 0.1 | n/a | n/a | 1.0 | 7 | 2 |
| Ash (g) | 4.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 12.8 | 2.7 | 4.5 | 0.4 | 1.2 | n/a | n/a | 6.7 | 34 | 8 |
| Aspartic acid (g) | 4.8 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2.0 | 1.3 | 0.1 | 0.3 | n/a | n/a | 1.1 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 911.8 | 9.6 | 19.6 | 15.7 | 26.5 | 4.0 | 14.4 | 14.4 | 403.0 | 25.3 | 24.6 | n/a | n/a | 361.2 | 1,830 | 457 |
| Calories | 317.5 | 6.5 | 7.9 | 1.6 | 3.9 | 7.8 | 43.2 | 156.0 | 90.6 | 44.0 | 44.3 | n/a | n/a | 873.6 | 1,597 | 399 |
| Calories (kj) | 1,333.7 | 27.2 | 32.9 | 6.8 | 16.2 | 32.6 | 180.7 | 653.3 | 374.9 | 182.6 | 182.0 | n/a | n/a | 3,654.0 | 6,677 | 1,669 |
| Carbohydrates (g) | 7.7 | 1.2 | 0.9 | 0.3 | 0.9 | 1.4 | 4.0 | 19.8 | 13.2 | 10.3 | 9.6 | n/a | n/a | 143.8 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.7 | 0.2 | 0.3 | 0.5 | 0.5 | 0.6 | 12.9 | 9.1 | 1.9 | 3.0 | n/a | n/a | 8.7 | 42 | 11 |
| Folate (mcg) | 86.2 | 3.1 | 0.2 | 2.2 | 3.8 | 0.9 | 13.0 | 1,123.2 | 453.0 | 20.9 | 36.9 | n/a | n/a | 291.2 | 2,034 | 509 |
| Folate, DFE (mcg) | 86.2 | 3.1 | 0.2 | 2.2 | 3.8 | 0.9 | 13.0 | 1,123.2 | 453.0 | 20.9 | 36.9 | n/a | n/a | 470.4 | 2,214 | 553 |
| Folate, food (mcg) | 86.2 | 3.1 | 0.2 | 2.2 | 3.8 | 0.9 | 13.0 | 1,123.2 | 453.0 | 20.9 | 36.9 | n/a | n/a | 33.6 | 1,777 | 444 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 257.6 | 258 | 64 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.4 | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2.2 | 3.1 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 3.1 | 1.6 | 0.3 | 1.1 | n/a | n/a | 8.0 | 24 | 6 |
| Glycine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.6 | 1.4 | 0.6 | 1.7 | 0.9 | 1.7 | 1.0 | 5.9 | 0.2 | 0.7 | n/a | n/a | 9.4 | 31 | 8 |
| Isoleucine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.7 | 8 | 2 |
| Lysine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.6 | 6 | 1 |
| Magnesium (mg) | 167.8 | 5.1 | 7.7 | 5.0 | 3.1 | 4.2 | 28.8 | 25.9 | 234.3 | 11.0 | 27.1 | n/a | n/a | 61.6 | 582 | 145 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 2.2 | 0.1 | 0.3 | n/a | n/a | 1.4 | 8 | 2 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10.9 | 19 | 5 |
| Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.8 | 19.3 | 1.6 | 0.1 | 1.5 | n/a | n/a | 10.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.5 | 8 | 2 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.2 | 5 | 1 |
| Phosphorus (mg) | 548.9 | 7.0 | 10.5 | 1.9 | 2.8 | 5.9 | 93.6 | 305.8 | 153.1 | 31.9 | 59.0 | n/a | n/a | 347.2 | 1,568 | 392 |
| Phytosterols | n/a | 1.4 | 1.4 | 0.7 | 2.3 | 1.8 | n/a | n/a | n/a | 16.5 | 17.2 | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 4.4 | 13 | 3 |
| Potassium (mg) | 671.4 | 30.9 | 37.5 | 18.4 | 11.4 | 55.6 | 152.6 | 458.4 | 1,080.9 | 160.6 | 583.0 | n/a | n/a | 434.0 | 3,695 | 924 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.7 | 7 | 2 |
| Protein (g) | 37.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 7.6 | 19.4 | 11.3 | 1.2 | 2.2 | n/a | n/a | 23.2 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.3 | 10 | 3 |
| Selenium (mcg) | 44.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 3.8 | 18.7 | 0.6 | 0.0 | n/a | n/a | 62.2 | 131 | 33 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.2 | 6 | 1 |
| Sodium (mg) | 54.4 | 1.0 | 3.5 | 0.5 | 0.8 | 0.8 | 4,021.9 | 24.5 | 231.2 | 4.4 | 12.3 | n/a | n/a | 1,780.8 | 6,136 | 1,534 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2.0 | 4.7 | 6.5 | n/a | n/a | 5.4 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.5 | 8 | 2 |
| Threonine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 1.3 | n/a | n/a | 0.5 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.9 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 3.7 | 1.8 | 0.1 | 0.5 | n/a | n/a | 21.7 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 19.7 | 26.7 | 5.2 | 53.2 | 0.0 | 0.0 | 0.0 | 36,632.0 | 2.2 | 2,049.2 | n/a | n/a | 0.0 | 38,788 | 9,697 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 1.3 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 1,830.7 | 0.0 | 103.3 | n/a | n/a | 0.0 | 1,939 | 485 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 17.2 | 8.1 | 33.7 | n/a | n/a | 0.0 | 62 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 385.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 47.5 | 2.4 | 281.7 | 98.0 | 232.5 | n/a | n/a | 84.6 | 1,133 | 283 |
| Zinc (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 3.8 | 1.7 | 0.2 | 0.4 | n/a | n/a | 1.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.