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Nutritional Facts: Creamy Cauliflower Soup Sans Cream (Dorie Greenspan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
2 large (300g)
onions
2 (6g)
garlic cloves
3 (120g)
celery
2 (0g)
thyme
1 to taste (0g)
fresh ground white pepper
1 head (588g)
cauliflower
6 cups (0g)
vegetable broth
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.5 n/a 1 0
Ash (g) 0.0 0.0 1.1 0.1 0.9 n/a n/a 4.5 n/a 7 1
Aspartic acid (g) 0.0 0.0 0.3 0.0 0.1 n/a n/a 1.0 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 3.4 69.0 10.9 48.0 n/a n/a 129.4 n/a 261 33
Calories 119.3 101.8 120.0 8.9 19.2 n/a n/a 147.0 n/a 516 65
Calories (kj) 499.4 425.9 498.0 37.4 80.4 n/a n/a 611.5 n/a 2,153 269
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 28.0 2.0 3.6 n/a n/a 29.2 n/a 63 8
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 31 4
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.1 0.1 1.9 n/a n/a 11.8 n/a 19 2
Folate (mcg) 0.0 0.4 57.0 0.2 43.2 n/a n/a 335.2 n/a 436 54
Folate, DFE (mcg) 0.0 0.4 57.0 0.2 43.2 n/a n/a 335.2 n/a 436 54
Folate, food (mcg) 0.0 0.4 57.0 0.2 43.2 n/a n/a 335.2 n/a 436 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a 0.6 n/a n/a 5.7 n/a 10 1
Galactose n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.7 n/a n/a 5.5 n/a 12 2
Glutamic acid (g) 0.0 0.0 0.8 0.0 0.1 n/a n/a 1.5 n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Iron (mg) 0.1 0.0 0.6 0.1 0.2 n/a n/a 2.5 n/a 4 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 n/a 1 0
Magnesium (mg) 0.0 0.3 30.0 1.5 13.2 n/a n/a 88.2 n/a 133 17
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.9 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 13 2
Niacin (mg) 0.0 0.0 0.3 0.0 0.4 n/a n/a 3.0 n/a 4 0
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.3 n/a n/a 3.9 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 0 0
Phosphorus (mg) 0.0 3.4 87.0 9.2 28.8 n/a n/a 258.7 n/a 387 48
Phytosterols (mg) 29.8 n/a 45.0 n/a 7.2 n/a n/a 105.8 n/a 188 23
Polyunsaturated Fat (g) 1.4 0.4 0.1 0.0 0.1 n/a n/a 0.1 n/a 2 0
Potassium (mg) 0.1 3.4 438.0 24.1 312.0 n/a n/a 1,758.1 n/a 2,536 317
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Protein (g) 0.0 0.1 3.3 0.4 0.8 n/a n/a 11.3 n/a 16 2
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 95 12
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a 1 0
Saturated Fat (g) 1.9 7.3 0.1 0.0 0.1 n/a n/a 0.4 n/a 10 1
Selenium (mcg) 0.0 0.1 1.5 0.9 0.5 n/a n/a 3.5 n/a 7 1
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 0.3 1.6 12.0 1.0 96.0 n/a n/a 176.4 n/a 287 36
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 12.7 0.1 2.2 n/a n/a 11.2 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.3 0.1 0.0 0.3 n/a n/a 0.5 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 1 0
Total Fat (g) 13.5 11.5 0.3 0.0 0.2 n/a n/a 1.6 n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 354.9 6.0 0.5 538.8 n/a n/a 0.0 n/a 900 113
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 26.4 n/a n/a 0.0 n/a 124 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.1 n/a n/a 1.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 22.2 1.9 3.7 n/a n/a 283.4 n/a 311 39
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Water (g) 0.0 2.5 267.3 3.5 114.5 n/a n/a 541.4 n/a 929 116
Zinc (mg) 0.0 0.0 0.5 0.1 0.2 n/a n/a 1.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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