Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (454g) chicken |
1 tablespoon (14g) butter |
200 g (200g) shallots |
2 stalks (80g) celery |
2 (364g) granny smith apples |
2 (120g) garlic |
1 cup (240g) apple cider |
2 cups (488g) hot chicken stock |
1 tablespoon (7g) cornflour |
1 tablespoon (15g) water |
1 teaspoon (1g) rosemary |
2 sprigs (0g) thyme |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 3.6 | 0.3 | 1.6 | 0.6 | 0.7 | 1.8 | 0.2 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 7.5 | 0.0 | 0.5 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 49.9 | 3.4 | 74.0 | 32.0 | 21.8 | 217.2 | 26.4 | 19.5 | 0.5 | 0.4 | 2.2 | n/a | 0.5 | 448 | 112 |
| Calories | 238.7 | 975.2 | 101.8 | 144.0 | 12.8 | 189.3 | 178.8 | 2.4 | 78.1 | 26.4 | 0.0 | 0.9 | n/a | 0.2 | 1,949 | 487 |
| Calories (kj) | 998.7 | 4,082.3 | 425.9 | 604.0 | 53.6 | 793.5 | 747.6 | 9.6 | 327.0 | 110.4 | 0.0 | 3.8 | n/a | 0.8 | 8,157 | 2,039 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 33.6 | 2.4 | 50.3 | 39.7 | 0.7 | 1.9 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 134 | 34 |
| Cholesterol (mg) | 0.0 | 340.2 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371 | 93 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 8.7 | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 0.4 | 68.0 | 28.8 | 10.9 | 3.6 | 0.0 | 9.8 | 1.8 | 0.0 | 0.8 | n/a | 0.1 | 151 | 38 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.4 | 68.0 | 28.8 | 10.9 | 3.6 | 0.0 | 9.8 | 1.8 | 0.0 | 0.8 | n/a | 0.1 | 151 | 38 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.4 | 68.0 | 28.8 | 10.9 | 3.6 | 0.0 | 9.8 | 1.8 | 0.0 | 0.8 | n/a | 0.1 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 12.3 | 0.0 | 1.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 4.1 | 0.0 | 2.4 | 0.2 | 0.4 | 2.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 6.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 90.7 | 0.3 | 42.0 | 8.8 | 18.2 | 30.0 | 2.4 | 4.9 | 6.8 | 0.1 | 0.6 | n/a | 0.1 | 205 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 28.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 52 | 13 |
| Niacin (mg) | 0.0 | 30.8 | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 666.8 | 3.4 | 120.0 | 19.2 | 40.0 | 183.6 | 28.8 | 146.4 | 19.9 | 0.0 | 0.5 | n/a | 0.1 | 1,229 | 307 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 10.0 | 4.8 | 43.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 14.7 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 0.3 | 857.3 | 3.4 | 668.0 | 208.0 | 389.5 | 481.2 | 0.0 | 419.7 | 23.0 | 0.1 | 4.7 | n/a | 0.3 | 3,056 | 764 |
| Proline (g) | 0.0 | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 84.4 | 0.1 | 5.0 | 0.6 | 0.9 | 7.6 | 0.0 | 9.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 109 | 27 |
| Retinol (mcg) | 0.0 | 186.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281 | 70 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 19.5 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 65.3 | 0.1 | 2.4 | 0.3 | 0.0 | 17.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 86 | 22 |
| Serine (g) | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 317.5 | 101.4 | 24.0 | 64.0 | 3.6 | 20.4 | 33.6 | 1,493.3 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 2,059 | 515 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 37.8 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.4 | 0.3 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 68.3 | 11.5 | 0.2 | 0.1 | 0.6 | 0.6 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 635.0 | 354.9 | 2,380.0 | 359.2 | 196.6 | 10.8 | 0.0 | 0.0 | 15.7 | 0.0 | 20.5 | n/a | 3.7 | 3,976 | 994 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 97.1 | 120.0 | 17.6 | 10.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | n/a | 0.2 | 434 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.7 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 16.0 | 2.5 | 16.7 | 37.4 | 60.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 45.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54 | 13 |
| Water (g) | 0.0 | 299.3 | 2.3 | 159.6 | 76.3 | 311.4 | 70.3 | 239.3 | 468.2 | 0.8 | 14.5 | 0.5 | n/a | 0.0 | 1,643 | 411 |
| Zinc (mg) | 0.0 | 5.9 | 0.0 | 0.8 | 0.1 | 0.1 | 1.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.