Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) chili powder |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ground cumin |
1 lb (454g) ground sirloin |
15 1/2 ounces (317g) black beans |
1/2 cup (80g) red onions |
1/3 cup (86g) salsa |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
6 (258g) hamburger buns |
1/2 cup (120g) light mayonnaise |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 5.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 6.1 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 9 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.1 | 4.4 | 3.6 | 0.3 | 1.9 | 3.0 | 0.1 | 5.2 | 2.5 | 3.2 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 8.2 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 26.4 | 2.4 | 9.8 | 54.4 | 85.7 | 18.4 | 23.3 | 0.7 | 5.1 | 356.0 | 7.2 | 24.1 | 614 | 102 |
| Calories | 22.6 | 10.3 | 3.9 | 798.3 | 418.9 | 32.0 | 23.3 | 0.0 | 2.9 | 719.8 | 400.8 | 321.6 | 2,754 | 459 |
| Calories (kj) | 94.3 | 43.0 | 16.5 | 3,333.9 | 1,751.9 | 132.8 | 99.2 | 0.0 | 12.1 | 3,010.9 | 1,676.4 | 1,346.7 | 11,518 | 1,920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 2 |
| Carbohydrates (g) | 4.0 | 2.3 | 0.5 | 0.0 | 75.3 | 7.5 | 5.4 | 0.0 | 0.7 | 127.6 | 10.2 | 17.1 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 337 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.8 | 0.3 | 0.1 | 0.0 | 27.6 | 1.4 | 1.4 | 0.0 | 0.3 | 5.4 | 0.1 | 13.5 | 53 | 9 |
| Folate (mcg) | 2.2 | 1.5 | 0.1 | 27.2 | 472.9 | 15.2 | 3.4 | 0.0 | 0.2 | 286.4 | n/a | 162.8 | 972 | 162 |
| Folate, DFE (mcg) | 2.2 | 1.5 | 0.1 | 27.2 | 472.9 | 15.2 | 3.4 | 0.0 | 0.2 | 438.6 | n/a | 162.8 | 1,124 | 187 |
| Folate, food (mcg) | 2.2 | 1.5 | 0.1 | 27.2 | 472.9 | 15.2 | 3.4 | 0.0 | 0.2 | 69.7 | n/a | 162.8 | 755 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | n/a | 0.0 | 217 | 36 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 5.9 | n/a | 0.2 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 6.8 | n/a | 0.7 | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 13.5 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.6 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 7.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.7 | 10.2 | 6.7 | 0.2 | 0.4 | 0.0 | 0.1 | 8.6 | 0.2 | 1.1 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 4.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 7.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 7.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 10 | 2 |
| Magnesium (mg) | 11.9 | 2.4 | 3.8 | 90.7 | 222.2 | 8.0 | 12.9 | 0.0 | 2.0 | 54.2 | n/a | 58.3 | 466 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 19.7 | 43 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 23.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 10.7 | n/a | 3.5 | 40 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 2.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 3.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 7 | 1 |
| Phosphorus (mg) | 24.0 | 12.8 | 5.2 | 834.6 | 444.3 | 23.2 | 26.7 | 0.0 | 1.8 | 160.0 | 69.6 | 104.5 | 1,707 | 284 |
| Phytosterols (mg) | 6.6 | 0.2 | 0.7 | n/a | n/a | 12.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 3.7 | 12 | 2 |
| Potassium (mg) | 156.0 | 37.0 | 18.8 | 1,456.0 | 1,126.7 | 116.8 | 256.2 | 0.2 | 15.3 | 242.5 | 62.4 | 974.9 | 4,463 | 744 |
| Proline (g) | 0.1 | 0.0 | n/a | 5.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 9 | 2 |
| Protein (g) | 1.1 | 0.5 | 0.2 | 90.7 | 28.1 | 0.9 | 1.3 | 0.0 | 0.1 | 24.5 | 0.7 | 4.0 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 18.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.0 | 4.3 | 32 | 5 |
| Selenium (mcg) | 1.6 | 0.7 | 0.1 | 75.3 | 3.8 | 0.4 | 0.8 | 0.0 | 0.1 | 50.3 | n/a | 0.8 | 134 | 22 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 7 | 1 |
| Sodium (mg) | 131.2 | 1.9 | 1.8 | 299.4 | 3.2 | 3.2 | 517.5 | 1,162.7 | 0.2 | 1,235.8 | 956.4 | 14.1 | 4,327 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 105.2 | n/a | 0.2 | 107 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 2.6 | 0.0 | 0.0 | 16.1 | 5.0 | 1.3 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 3.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 4.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.2 | 45.4 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 39.5 | 29.5 | 129 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 4.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 2,372.0 | 0.0 | 13.3 | 0.0 | 19.0 | 1.6 | 251.8 | 0.0 | 6.3 | 0.0 | 222.0 | 293.5 | 3,180 | 530 |
| Vitamin A, RAE (mcg) | 118.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.3 | 0.0 | n/a | 14.1 | 147 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 1.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 20.1 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Water (g) | 0.9 | 0.2 | 0.1 | 315.2 | 208.6 | 71.3 | 77.5 | 0.0 | 0.1 | 89.5 | 66.5 | 147.2 | 977 | 163 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 21.7 | 3.6 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 1.3 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.