Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) cream cheese |
1 teaspoon (4g) vanilla |
1 tablespoon (6g) orange zest |
1 (50g) eggs |
1/3 cup (67g) sugar |
1/4 teaspoon (2g) salt |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
1 package (524g) yellow cake mix |
2 tablespoons (18g) poppy seeds |
1/2 teaspoon (1g) nutmeg |
15 ounces (425g) pumpkin |
3 (150g) eggs |
1/3 cup (73g) vegetable oil |
1/3 cup (79g) water |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 1.2 | 0.0 | n/a | 4 | 0 |
Ash (g) | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.6 | 12.1 | 1.1 | 0.0 | 3.4 | 1.6 | 0.0 | 0.1 | 24 | 0 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.4 | 2.0 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 222.7 | 0.5 | 9.7 | 28.0 | 0.7 | 0.4 | 45.7 | 2.3 | 13.1 | 6.8 | 707.4 | 253.1 | 2.2 | 89.3 | 84.0 | 0.0 | 2.4 | 1,468 | 0 |
Calories | 777.0 | 12.1 | 5.8 | 71.5 | 257.7 | 0.0 | 209.0 | 56.9 | 3.2 | 203.6 | 2,263.7 | 92.4 | 6.2 | 110.6 | 214.5 | 641.7 | 0.0 | 4,926 | 0 |
Calories (kj) | 3,251.2 | 50.6 | 24.3 | 299.5 | 1,077.6 | 0.0 | 874.5 | 238.0 | 13.5 | 851.7 | 9,468.7 | 386.5 | 25.7 | 463.6 | 898.5 | 2,685.3 | 0.0 | 20,609 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.2 | 0.5 | 1.5 | 0.4 | 66.6 | 0.0 | 53.9 | 11.9 | 1.1 | 0.0 | 409.2 | 5.0 | 0.6 | 27.6 | 1.1 | 0.0 | 0.0 | 589 | 0 |
Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 10.5 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 1,065 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 5.8 | 3.4 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 25.0 | 0.0 | 1.8 | 23.5 | 0.0 | 0.0 | 0.6 | 28.6 | 0.1 | 0.9 | 545.0 | 14.4 | 0.9 | 68.0 | 70.5 | 0.0 | 0.0 | 779 | 0 |
Folate, DFE (mcg) | 25.0 | 0.0 | 1.8 | 23.5 | 0.0 | 0.0 | 0.6 | 45.5 | 0.1 | 0.9 | 896.0 | 14.4 | 0.9 | 68.0 | 70.5 | 0.0 | 0.0 | 1,147 | 0 |
Folate, food (mcg) | 25.0 | 0.0 | 1.8 | 23.5 | 0.0 | 0.0 | 0.6 | 4.5 | 0.1 | 0.9 | 47.2 | 14.4 | 0.9 | 68.0 | 70.5 | 0.0 | 0.0 | 257 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 497.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 522 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 3.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 6.7 | 0.8 | n/a | 0.8 | 2.5 | 0.0 | n/a | 15 | 0 |
Glycine (g) | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 7.9 | 1.7 | 0.0 | 3.4 | 2.6 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Leucine (g) | 1.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.2 | 1.6 | 0.0 | n/a | 6 | 0 |
Lysine (g) | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 1.4 | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 20.4 | 0.5 | 1.3 | 6.0 | 0.0 | 0.0 | 5.0 | 3.4 | 0.8 | 0.6 | 52.4 | 61.1 | 2.1 | 51.0 | 18.0 | 0.0 | 0.8 | 223 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 25.5 | 1.1 | 0.0 | 0.1 | 5.5 | 20.0 | 0.0 | 80 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 9.3 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 1.3 | 2.3 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 240.8 | 0.3 | 1.3 | 99.0 | 0.0 | 0.0 | 2.2 | 16.9 | 0.8 | 6.8 | 1,624.4 | 153.1 | 2.5 | 187.1 | 297.0 | 0.0 | 0.0 | 2,632 | 0 |
Phytosterols | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 15.7 | 0.7 | 51.0 | n/a | 702.7 | n/a | 773 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 22.9 | 5.0 | 0.0 | 0.0 | 2.9 | 39.7 | 0.0 | 76 | 0 |
Potassium (mg) | 313.5 | 6.2 | 12.7 | 69.0 | 1.3 | 0.1 | 73.2 | 16.7 | 5.6 | 6.8 | 429.7 | 126.5 | 4.1 | 1,446.0 | 207.0 | 0.0 | 0.8 | 2,719 | 0 |
Proline (g) | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | n/a | 6 | 0 |
Protein (g) | 13.5 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.2 | 23.1 | 3.2 | 0.1 | 4.3 | 18.8 | 0.0 | 0.0 | 71 | 0 |
Retinol (mcg) | 815.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,326 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 9.1 | 0.8 | 0.3 | 0.2 | 4.7 | 9.4 | 0.0 | 85 | 0 |
Selenium (mcg) | 5.5 | 0.0 | 0.1 | 15.4 | 0.4 | 0.0 | 0.7 | 5.3 | 0.0 | 0.3 | 15.7 | 2.4 | 0.0 | 1.3 | 46.1 | 0.0 | 0.0 | 93 | 0 |
Serine (g) | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.2 | 1.5 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 729.3 | 0.4 | 0.2 | 71.0 | 0.7 | 581.4 | 15.4 | 0.3 | 0.1 | 202.8 | 3,442.7 | 4.6 | 0.2 | 4.3 | 213.0 | 0.0 | 2.4 | 5,269 | 0 |
Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 66.5 | n/a | 52.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 119 | 0 |
Sugar (g) | 7.3 | 0.5 | n/a | 0.2 | 66.5 | 0.0 | 53.4 | 0.0 | 0.0 | 0.0 | 227.0 | 0.5 | 0.3 | 5.8 | 0.6 | 0.0 | 0.0 | 362 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.8 | 0.3 | 0.0 | 4.5 | 1.6 | 10.4 | 0.0 | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 0 |
Total Fat (g) | 77.8 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.0 | 60.8 | 7.3 | 0.4 | 0.4 | 14.3 | 72.6 | 0.0 | 262 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 3,051.3 | 0.0 | 25.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 709.7 | 5.2 | 0.0 | 1.2 | 31,402.7 | 810.0 | 0.0 | 0.0 | 36,279 | 0 |
Vitamin A, RAE (mcg) | 831.6 | 0.0 | 1.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 0.0 | 0.1 | 1,569.3 | 240.0 | 0.0 | 0.0 | 2,917 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 48 | 0 |
Vitamin D (IU) | 56.8 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 238 | 0 |
Water (g) | 123.7 | 2.2 | 4.4 | 38.1 | 0.0 | 0.0 | 0.7 | 1.9 | 0.1 | 4.5 | 19.4 | 1.0 | 0.1 | 389.6 | 114.2 | 0.0 | 78.8 | 779 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 8 | 0 |
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