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Nutritional Facts: No Bake Pineapple Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
16 ounces (454g)
cream cheese
1 cup (230g)
sour cream
8 ounces (227g)
crushed pineapple
8 ounces (227g)
pineapple chunks
1 (244g)
graham cracker pie crust
Total 1 serving
Alanine n/a 0.8 0.2 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.2 0.0 0.0 0.4 2 0
Ash (g) 0.0 6.0 2.0 0.7 0.7 3.7 13 2
Aspartic acid n/a 2.3 0.5 0.2 0.2 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 445.3 253.0 31.8 31.8 48.8 812 135
Calories 387.0 1,554.0 443.9 136.1 136.1 1,181.0 3,838 640
Calories (kj) 1,618.0 6,502.5 1,860.7 569.3 569.3 4,941.0 16,061 2,677
Carbohydrates (g) 100.0 18.5 6.6 35.6 35.6 155.9 352 59
Cholesterol (mg) 0.0 499.8 119.6 0.0 0.0 0.0 619 103
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.3 1 0
Cystine n/a 0.2 0.1 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 1.8 3.7 7 1
Folate (mcg) 0.0 50.0 16.1 11.3 11.3 83.0 172 29
Folate, DFE (mcg) 0.0 50.0 16.1 11.3 11.3 129.3 218 36
Folate, food (mcg) 0.0 50.0 16.1 11.3 11.3 17.1 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 66 11
Fructose (g) 0.0 0.0 0.0 14.7 14.7 n/a 29 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 17.5 17.5 n/a 35 6
Glutamic acid n/a 5.9 1.3 0.1 0.1 3.3 11 2
Glycine n/a 0.6 0.1 0.0 0.0 0.4 1 0
Histidine n/a 0.8 0.2 0.0 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.4 0.6 0.6 5.2 9 1
Isoleucine n/a 1.5 0.3 0.0 0.0 0.4 2 0
Lactose (g) 0.0 14.6 8.1 n/a n/a n/a 23 4
Leucine n/a 3.0 0.6 0.0 0.0 0.7 4 1
Lysine n/a 2.6 0.5 0.0 0.0 0.3 3 1
Magnesium (mg) 0.0 40.9 23.0 31.8 31.8 43.9 171 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.5 2.5 1.1 6 1
Methionine n/a 0.9 0.2 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 39.2 11.7 0.0 0.0 27.2 78 13
Niacin (mg) 0.0 0.7 0.3 0.6 0.6 5.1 7 1
Pantothenic acid (mg) 0.0 2.6 0.8 0.2 0.2 0.5 4 1
Phenylalanine n/a 1.3 0.3 0.0 0.0 0.5 2 0
Phosphorus (mg) 0.0 481.7 264.5 13.6 13.6 156.2 930 155
Polyunsaturated Fat (g) 0.0 6.5 1.9 0.1 0.1 16.5 25 4
Potassium (mg) 2.0 627.1 324.3 276.7 276.7 209.8 1,717 286
Proline n/a 3.0 0.6 0.0 0.0 1.1 5 1
Protein (g) 0.0 26.9 4.8 1.0 1.0 10.0 44 7
Retinol (mcg) 0.0 1,631.3 400.2 0.0 0.0 436.8 2,468 411
Riboflavin (mg) 0.0 0.6 0.4 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 87.7 26.5 0.0 0.0 12.4 127 21
Selenium (mcg) 0.6 10.9 6.0 0.9 0.9 14.4 34 6
Serine n/a 1.7 0.4 0.0 0.0 0.5 3 0
Sodium (mg) 1.0 1,458.6 184.0 2.3 2.3 1,366.4 3,015 502
Starch n/a 1.6 0.0 n/a n/a n/a 2 0
Sucrose (g) 99.8 0.0 0.0 0.6 0.6 n/a 101 17
Sugar (g) 99.8 14.6 8.1 32.8 32.8 91.7 280 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 0.2 1 0
Threonine n/a 1.1 0.3 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 1.3 1.0 0.0 0.0 5.6 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 155.6 45.4 0.2 0.2 59.5 261 43
Tryptophan n/a 0.3 0.1 0.0 0.0 0.1 1 0
Tyrosine n/a 1.4 0.3 0.0 0.0 0.3 2 0
Valine n/a 1.8 0.4 0.0 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 6,102.6 1,432.9 86.2 86.2 2,032.5 9,740 1,623
Vitamin A, RAE (mcg) 0.0 1,663.1 404.8 4.5 4.5 466.0 2,543 424
Vitamin B-12 (mcg) 0.0 1.1 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.1 21.5 21.5 0.0 45 8
Vitamin D (IU) 0.0 113.6 32.2 0.0 0.0 n/a 146 24
Water (g) 0.0 247.4 171.3 189.4 189.4 14.9 812 135
Zinc (mg) 0.0 2.3 0.9 0.2 0.2 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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