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    Nutritional Facts: No Bake Pineapple Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    16 ounces (454g)
    cream cheese
    1 cup (230g)
    sour cream
    8 ounces (227g)
    crushed pineapple
    8 ounces (227g)
    pineapple chunks
    1 (244g)
    graham cracker pie crust
    Total 1 serving
    Alanine n/a 0.8 0.2 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 0.2 0.0 0.0 0.4 2 0
    Ash (g) 0.0 6.0 2.0 0.7 0.7 3.7 13 2
    Aspartic acid n/a 2.3 0.5 0.2 0.2 0.5 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 445.3 253.0 31.8 31.8 48.8 812 135
    Calories 387.0 1,554.0 443.9 136.1 136.1 1,181.0 3,838 640
    Calories (kj) 1,618.0 6,502.5 1,860.7 569.3 569.3 4,941.0 16,061 2,677
    Carbohydrates (g) 100.0 18.5 6.6 35.6 35.6 155.9 352 59
    Cholesterol (mg) 0.0 499.8 119.6 0.0 0.0 0.0 619 103
    Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.3 1 0
    Cystine n/a 0.2 0.1 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.8 1.8 3.7 7 1
    Folate (mcg) 0.0 50.0 16.1 11.3 11.3 83.0 172 29
    Folate, DFE (mcg) 0.0 50.0 16.1 11.3 11.3 129.3 218 36
    Folate, food (mcg) 0.0 50.0 16.1 11.3 11.3 17.1 106 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 66 11
    Fructose (g) 0.0 0.0 0.0 14.7 14.7 n/a 29 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 17.5 17.5 n/a 35 6
    Glutamic acid n/a 5.9 1.3 0.1 0.1 3.3 11 2
    Glycine n/a 0.6 0.1 0.0 0.0 0.4 1 0
    Histidine n/a 0.8 0.2 0.0 0.0 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.4 0.6 0.6 5.2 9 1
    Isoleucine n/a 1.5 0.3 0.0 0.0 0.4 2 0
    Lactose (g) 0.0 14.6 8.1 n/a n/a n/a 23 4
    Leucine n/a 3.0 0.6 0.0 0.0 0.7 4 1
    Lysine n/a 2.6 0.5 0.0 0.0 0.3 3 1
    Magnesium (mg) 0.0 40.9 23.0 31.8 31.8 43.9 171 29
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.5 2.5 1.1 6 1
    Methionine n/a 0.9 0.2 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 39.2 11.7 0.0 0.0 27.2 78 13
    Niacin (mg) 0.0 0.7 0.3 0.6 0.6 5.1 7 1
    Pantothenic acid (mg) 0.0 2.6 0.8 0.2 0.2 0.5 4 1
    Phenylalanine n/a 1.3 0.3 0.0 0.0 0.5 2 0
    Phosphorus (mg) 0.0 481.7 264.5 13.6 13.6 156.2 930 155
    Polyunsaturated Fat (g) 0.0 6.5 1.9 0.1 0.1 16.5 25 4
    Potassium (mg) 2.0 627.1 324.3 276.7 276.7 209.8 1,717 286
    Proline n/a 3.0 0.6 0.0 0.0 1.1 5 1
    Protein (g) 0.0 26.9 4.8 1.0 1.0 10.0 44 7
    Retinol (mcg) 0.0 1,631.3 400.2 0.0 0.0 436.8 2,468 411
    Riboflavin (mg) 0.0 0.6 0.4 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.0 87.7 26.5 0.0 0.0 12.4 127 21
    Selenium (mcg) 0.6 10.9 6.0 0.9 0.9 14.4 34 6
    Serine n/a 1.7 0.4 0.0 0.0 0.5 3 0
    Sodium (mg) 1.0 1,458.6 184.0 2.3 2.3 1,366.4 3,015 502
    Starch n/a 1.6 0.0 n/a n/a n/a 2 0
    Sucrose (g) 99.8 0.0 0.0 0.6 0.6 n/a 101 17
    Sugar (g) 99.8 14.6 8.1 32.8 32.8 91.7 280 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 0.2 1 0
    Threonine n/a 1.1 0.3 0.0 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 1.3 1.0 0.0 0.0 5.6 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 155.6 45.4 0.2 0.2 59.5 261 43
    Tryptophan n/a 0.3 0.1 0.0 0.0 0.1 1 0
    Tyrosine n/a 1.4 0.3 0.0 0.0 0.3 2 0
    Valine n/a 1.8 0.4 0.0 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 6,102.6 1,432.9 86.2 86.2 2,032.5 9,740 1,623
    Vitamin A, RAE (mcg) 0.0 1,663.1 404.8 4.5 4.5 466.0 2,543 424
    Vitamin B-12 (mcg) 0.0 1.1 0.6 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 2.1 21.5 21.5 0.0 45 8
    Vitamin D (IU) 0.0 113.6 32.2 0.0 0.0 n/a 146 24
    Water (g) 0.0 247.4 171.3 189.4 189.4 14.9 812 135
    Zinc (mg) 0.0 2.3 0.9 0.2 0.2 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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