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Nutritional Facts: Gluten Free Blender Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
canned pumpkin
1 cup (0g)
hemp milk
2 teaspoons (8g)
pure vanilla extract
1/8 cup (27g)
grapeseed oil
2 (100g)
eggs
1/2 cup (0g)
agave nectar
1/4 cup (30g)
buckwheat flour
1/4 cup (40g)
brown rice flour
1/4 teaspoon (2g)
sea salt
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.2 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 0.0 0.8 n/a 0.3 0.2 0.0 n/a 1 0
Ash (g) 1.0 n/a 0.0 0.0 1.1 n/a 0.8 0.6 1.5 0.1 5 1
Aspartic acid (g) 0.2 n/a n/a 0.0 1.3 n/a 0.3 0.3 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.8 n/a 0.9 0.0 56.0 n/a 12.3 4.3 0.4 11.6 133 22
Calories 62.5 n/a 24.2 240.9 143.0 n/a 100.5 143.4 0.0 5.8 720 120
Calories (kj) 260.9 n/a 101.2 1,008.0 599.0 n/a 420.6 600.0 0.0 24.3 3,014 502
Carbohydrates (g) 14.9 n/a 1.1 0.0 0.7 n/a 21.2 30.2 0.0 1.2 69 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.2 n/a 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.3 n/a 0.0 0.0 0.0 n/a 3.0 1.8 0.0 0.3 10 2
Folate (mcg) 22.1 n/a 0.0 0.0 47.0 n/a 16.2 6.3 0.0 0.9 92 15
Folate, DFE (mcg) 22.1 n/a 0.0 0.0 47.0 n/a 16.2 6.3 0.0 0.9 92 15
Folate, food (mcg) 22.1 n/a 0.0 0.0 47.0 n/a 16.2 6.3 0.0 0.9 92 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 0.0 1.7 n/a 0.6 0.6 0.0 n/a 3 1
Glycine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.1 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.1 0.0 n/a 1 0
Iron (mg) 2.6 n/a 0.0 0.0 1.8 n/a 1.2 0.8 0.0 0.3 7 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.1 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 1.1 n/a 0.2 0.2 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.0 0.9 n/a 0.2 0.1 0.0 n/a 1 0
Magnesium (mg) 42.3 n/a 1.0 0.0 12.0 n/a 75.3 44.2 0.0 2.3 177 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 1.6 0.0 0.3 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 4.4 3.7 n/a 0.3 0.4 0.0 0.0 9 1
Niacin (mg) 0.7 n/a 0.0 0.0 0.1 n/a 1.8 2.5 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1.5 n/a 0.1 0.6 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 64.3 n/a 0.5 0.0 198.0 n/a 101.1 133.1 0.0 2.0 499 83
Phytosterols n/a n/a n/a 49.1 n/a n/a n/a n/a 0.0 1.2 50 8
Polyunsaturated Fat (g) 0.0 n/a 0.0 19.0 1.9 n/a 0.3 0.4 0.0 0.0 22 4
Potassium (mg) 378.5 n/a 12.4 0.0 138.0 n/a 173.1 114.2 0.1 11.3 828 138
Proline (g) 0.1 n/a n/a 0.0 0.5 n/a 0.1 0.1 0.0 n/a 1 0
Protein (g) 2.0 n/a 0.0 0.0 12.6 n/a 3.8 2.9 0.0 0.1 21 4
Retinol (mcg) 0.0 n/a 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 2.6 3.1 n/a 0.2 0.2 0.0 0.1 7 1
Selenium (mcg) 0.7 n/a 0.0 0.0 30.7 n/a 1.7 n/a 0.0 0.2 33 6
Serine (g) 0.1 n/a n/a 0.0 1.0 n/a 0.2 0.1 0.0 n/a 1 0
Sodium (mg) 442.8 n/a 0.8 0.0 142.0 n/a 3.3 3.2 581.4 0.9 1,174 196
Sucrose n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 6.1 n/a 1.1 0.0 0.4 n/a 0.8 0.3 0.0 0.1 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.6 n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 7.8 1.1 n/a 0.1 0.5 0.0 0.0 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 2.1 n/a n/a n/a 3 0
Total Fat (g) 0.5 n/a 0.0 27.3 9.5 n/a 0.9 1.1 0.0 0.2 40 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.5 n/a 0.1 0.1 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 0.9 n/a 0.2 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 28,597.0 n/a 0.0 0.0 540.0 n/a 0.0 0.0 0.0 4.4 29,141 4,857
Vitamin A, RAE (mcg) 1,429.6 n/a 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.2 1,590 265
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.2 n/a 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 7.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 8 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 82.0 n/a 0.0 0.0 0.0 0.0 82 14
Water (g) 165.3 n/a 4.4 0.0 76.2 n/a 3.3 4.7 0.0 0.1 254 42
Zinc (mg) 0.3 n/a 0.0 0.0 1.3 n/a 0.9 1.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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