Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken livers |
2 slices (50g) white bread |
2 (100g) eggs |
1/4 cup (57g) butter |
2 teaspoons (7g) onions |
2 tablespoons (8g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (16g) flour |
4 cups (960g) beef stock |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 4.8 | 1.0 | 1.1 | 1.2 | 0.0 | 0.2 | 9.0 | 0.1 | 0.1 | 10.1 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 7.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 75.5 | 56.0 | 13.6 | 1.5 | 10.5 | 2.2 | 5.1 | 2.3 | 57.6 | 1.7 | 262 | 44 |
| Calories | 539.8 | 133.0 | 143.0 | 406.9 | 2.6 | 2.7 | 0.0 | 2.9 | 56.9 | 67.2 | 0.5 | 1,355 | 226 |
| Calories (kj) | 2,249.8 | 556.5 | 599.0 | 1,701.9 | 11.0 | 11.5 | 0.0 | 12.1 | 238.0 | 278.4 | 1.9 | 5,660 | 943 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | 25.3 | 0.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.7 | 11.9 | 0.4 | 0.1 | 44 | 7 |
| Cholesterol (mg) | 1,564.9 | 0.0 | 372.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,059 | 343 |
| Copper (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 2,667.1 | 55.5 | 47.0 | 1.7 | 1.3 | 11.6 | 0.0 | 0.2 | 28.6 | 19.2 | 1.9 | 2,834 | 472 |
| Folate, DFE (mcg) | 2,667.1 | 85.5 | 47.0 | 1.7 | 1.3 | 11.6 | 0.0 | 0.2 | 45.5 | 19.2 | 1.9 | 2,881 | 480 |
| Folate, food (mcg) | 2,667.1 | 12.5 | 47.0 | 1.7 | 1.3 | 11.6 | 0.0 | 0.2 | 4.5 | 19.2 | 1.9 | 2,767 | 461 |
| Folic acid (mcg) | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 67 | 11 |
| Fructose | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 9.5 | 1.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 3.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 40.8 | 1.9 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 1.6 | 0.1 | 47 | 8 |
| Isoleucine (g) | 3.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 6.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 86.2 | 11.5 | 12.0 | 1.1 | 0.7 | 3.8 | 0.1 | 2.0 | 3.4 | 19.2 | 0.6 | 141 | 23 |
| Maltose | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.3 | 3.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 23 | 4 |
| Niacin (mg) | 44.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 7.5 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 28.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 30 | 5 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,347.2 | 49.5 | 198.0 | 13.6 | 1.9 | 4.4 | 0.0 | 1.8 | 16.9 | 124.8 | 0.7 | 1,759 | 293 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.1 | 2 | 0 |
| Polyunsaturated Fat (g) | 5.9 | 0.7 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,043.3 | 50.0 | 138.0 | 13.6 | 9.6 | 42.1 | 0.7 | 15.3 | 16.7 | 518.4 | 7.0 | 1,855 | 309 |
| Proline (g) | 3.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 76.7 | 3.8 | 12.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 1.6 | 10.9 | 0.0 | 107 | 18 |
| Retinol (mcg) | 14,923.2 | 0.0 | 160.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15,464 | 2,577 |
| Riboflavin (mg) | 8.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Saturated Fat (g) | 7.1 | 0.4 | 3.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 41 | 7 |
| Selenium (mcg) | 247.7 | 8.7 | 30.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 6.7 | 0.0 | 300 | 50 |
| Serine (g) | 3.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 322.1 | 255.5 | 142.0 | 405.2 | 0.3 | 4.3 | 3,488.2 | 0.2 | 0.3 | 3,571.2 | 0.7 | 8,190 | 1,365 |
| Starch | n/a | 20.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 1.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 21.9 | 1.6 | 9.5 | 46.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 50,248.9 | 0.0 | 540.0 | 1,418.2 | 0.1 | 640.2 | 0.0 | 6.3 | 0.0 | 0.0 | 106.6 | 52,960 | 8,827 |
| Vitamin A, RAE (mcg) | 14,950.4 | 0.0 | 160.0 | 388.2 | 0.0 | 32.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 15,536 | 2,589 |
| Vitamin B-12 (mcg) | 75.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 77 | 13 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 81.2 | 0.0 | 0.0 | 0.0 | 0.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 93 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Water (g) | 346.8 | 18.2 | 76.2 | 9.0 | 5.9 | 6.7 | 0.0 | 0.1 | 1.9 | 936.5 | 1.1 | 1,402 | 234 |
| Zinc (mg) | 12.1 | 0.4 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
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