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    Nutritional Facts: Pork Roast the Old-Fashion Way (Cast Iron Dutch Oven)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork roast
    5 (15g)
    garlic cloves
    1 small (70g)
    onions
    2 cups (474g)
    water
    1 tablespoon (0g)
    Kitchen Bouquet
    2 teaspoons (5g)
    black pepper
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    lard
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 23.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 26.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 27 7
    Ash (g) 18.3 0.2 0.2 0.5 n/a 0.2 6.0 0.0 0.0 0.1 26 6
    Aspartic acid (g) 39.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 39 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.6 27.2 16.1 14.2 n/a 20.4 1.4 0.0 0.3 3.6 410 102
    Calories 2,304.3 22.4 28.0 0.0 n/a 11.5 0.0 115.5 61.0 0.0 2,543 636
    Calories (kj) 9,670.8 93.5 116.2 0.0 n/a 48.3 0.0 483.1 255.0 0.0 10,667 2,667
    Carbohydrates (g) 0.0 5.0 6.5 0.0 n/a 2.9 0.0 0.0 14.6 0.0 29 7
    Cholesterol (mg) 1,251.9 0.0 0.0 0.0 n/a 0.0 0.0 12.2 0.0 0.0 1,264 316
    Copper (mg) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.3 1.2 0.0 n/a 1.2 0.0 0.0 0.1 0.0 3 1
    Folate (mcg) 0.0 0.5 13.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 15 4
    Folate, DFE (mcg) 0.0 0.5 13.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 15 4
    Folate, food (mcg) 0.0 0.5 13.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 15 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 63.7 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 64 16
    Glycine (g) 18.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 18 5
    Histidine (g) 17.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 11.8 0.3 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 13 3
    Isoleucine (g) 19.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 5
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 34.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 34 9
    Lysine (g) 37.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 37 9
    Magnesium (mg) 471.7 3.8 7.0 4.7 n/a 7.9 0.1 0.0 0.5 1.2 497 124
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 11.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Monounsaturated Fat (g) 24.4 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.0 0.0 30 8
    Niacin (mg) 125.8 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 126 32
    Pantothenic acid (mg) 13.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 14 3
    Phenylalanine (g) 16.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
    Phosphorus (mg) 3,991.7 23.0 20.3 0.0 n/a 7.3 0.0 0.0 2.1 0.0 4,044 1,011
    Phytosterols n/a n/a 10.5 n/a n/a 4.2 0.0 0.0 n/a n/a 15 4
    Polyunsaturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 9 2
    Potassium (mg) 6,568.1 60.2 102.2 4.7 n/a 61.1 0.5 0.0 0.5 1.2 6,798 1,700
    Proline (g) 16.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 16 4
    Protein (g) 399.0 1.0 0.8 0.0 n/a 0.5 0.0 0.0 0.0 0.0 401 100
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 19.9 0.0 0.0 0.0 n/a 0.1 0.0 5.0 0.0 0.0 25 6
    Selenium (mcg) 653.2 2.1 0.4 0.0 n/a 0.2 0.0 0.0 0.4 0.0 656 164
    Serine (g) 17.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
    Sodium (mg) 1,052.4 2.6 2.8 14.2 n/a 0.9 2,325.5 0.0 1.4 3.6 3,403 851
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.2 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Threonine (g) 17.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 18 4
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 67.3 0.1 0.1 0.0 n/a 0.1 0.0 12.8 0.0 0.0 80 20
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 15.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 4
    Valine (g) 20.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 21 5
    Vitamin A, IU (IU) 0.0 1.4 1.4 0.0 n/a 25.2 0.0 0.0 0.0 0.0 28 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 13.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin C (mg) 0.0 4.7 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 254.0 0.0 0.0 0.0 n/a 0.0 0.0 13.1 0.0 0.0 267 67
    Water (g) 1,335.8 8.8 62.4 473.5 n/a 0.6 0.0 0.0 1.3 118.4 2,001 500
    Zinc (mg) 33.7 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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