You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Roast the Old-Fashion Way (Cast Iron Dutch Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork roast
5 (15g)
garlic cloves
1 small (70g)
onions
2 cups (474g)
water
1 tablespoon (0g)
Kitchen Bouquet
2 teaspoons (5g)
black pepper
1 teaspoon (6g)
salt
1 tablespoon (13g)
lard
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 23.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 27 7
Ash (g) 18.3 0.2 0.2 0.5 n/a 0.2 6.0 0.0 0.0 0.1 26 6
Aspartic acid (g) 39.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 39 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.6 27.2 16.1 14.2 n/a 20.4 1.4 0.0 0.3 3.6 410 102
Calories 2,304.3 22.4 28.0 0.0 n/a 11.5 0.0 115.5 61.0 0.0 2,543 636
Calories (kj) 9,670.8 93.5 116.2 0.0 n/a 48.3 0.0 483.1 255.0 0.0 10,667 2,667
Carbohydrates (g) 0.0 5.0 6.5 0.0 n/a 2.9 0.0 0.0 14.6 0.0 29 7
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 n/a 0.0 0.0 12.2 0.0 0.0 1,264 316
Copper (mg) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.3 1.2 0.0 n/a 1.2 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 0.0 0.5 13.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 15 4
Folate, DFE (mcg) 0.0 0.5 13.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 15 4
Folate, food (mcg) 0.0 0.5 13.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 63.7 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 64 16
Glycine (g) 18.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 18 5
Histidine (g) 17.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.3 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 13 3
Isoleucine (g) 19.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 5
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 34.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 34 9
Lysine (g) 37.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 37 9
Magnesium (mg) 471.7 3.8 7.0 4.7 n/a 7.9 0.1 0.0 0.5 1.2 497 124
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 11.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
Monounsaturated Fat (g) 24.4 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.0 0.0 30 8
Niacin (mg) 125.8 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 126 32
Pantothenic acid (mg) 13.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 14 3
Phenylalanine (g) 16.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
Phosphorus (mg) 3,991.7 23.0 20.3 0.0 n/a 7.3 0.0 0.0 2.1 0.0 4,044 1,011
Phytosterols n/a n/a 10.5 n/a n/a 4.2 0.0 0.0 n/a n/a 15 4
Polyunsaturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 9 2
Potassium (mg) 6,568.1 60.2 102.2 4.7 n/a 61.1 0.5 0.0 0.5 1.2 6,798 1,700
Proline (g) 16.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 16 4
Protein (g) 399.0 1.0 0.8 0.0 n/a 0.5 0.0 0.0 0.0 0.0 401 100
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 19.9 0.0 0.0 0.0 n/a 0.1 0.0 5.0 0.0 0.0 25 6
Selenium (mcg) 653.2 2.1 0.4 0.0 n/a 0.2 0.0 0.0 0.4 0.0 656 164
Serine (g) 17.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
Sodium (mg) 1,052.4 2.6 2.8 14.2 n/a 0.9 2,325.5 0.0 1.4 3.6 3,403 851
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 17.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 18 4
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 67.3 0.1 0.1 0.0 n/a 0.1 0.0 12.8 0.0 0.0 80 20
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 15.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 4
Valine (g) 20.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 21 5
Vitamin A, IU (IU) 0.0 1.4 1.4 0.0 n/a 25.2 0.0 0.0 0.0 0.0 28 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 13.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin C (mg) 0.0 4.7 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 254.0 0.0 0.0 0.0 n/a 0.0 0.0 13.1 0.0 0.0 267 67
Water (g) 1,335.8 8.8 62.4 473.5 n/a 0.6 0.0 0.0 1.3 118.4 2,001 500
Zinc (mg) 33.7 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Roast the Old-Fashion Way (Cast Iron Dutch Oven).