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Nutritional Facts: Lightened Maple Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (0g)
agave nectar
1/4 cup (0g)
brown sugar substitute
1/4 teaspoon (2g)
kosher salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground mace
15 ounces (425g)
pumpkin
12 ounces (340g)
evaporated milk
9 inches (194g)
unbaked pie crusts
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.4 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.4 2 0
Ash (g) 1.1 n/a n/a 1.5 0.1 0.0 0.0 0.0 3.4 5.3 2.9 14 2
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1.8 0.5 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 n/a n/a 0.4 26.2 1.0 3.6 1.1 89.3 888.0 17.5 1,083 135
Calories 143.0 n/a n/a 0.0 6.5 3.0 1.8 2.0 110.6 455.9 909.9 1,633 204
Calories (kj) 599.0 n/a n/a 0.0 27.0 12.6 7.5 8.5 463.6 1,912.1 3,806.3 6,836 855
Carbohydrates (g) 0.7 n/a n/a 0.0 2.1 0.6 0.3 0.2 27.6 34.2 82.1 148 18
Cholesterol (mg) 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 471 59
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.4 0.1 0.2 0.1 2.1 0.0 6.6 11 1
Folate (mcg) 47.0 n/a n/a 0.0 0.2 0.1 0.5 0.3 68.0 27.2 137.7 281 35
Folate, DFE (mcg) 47.0 n/a n/a 0.0 0.2 0.1 0.5 0.3 68.0 27.2 221.2 365 46
Folate, food (mcg) 47.0 n/a n/a 0.0 0.2 0.1 0.5 0.3 68.0 27.2 19.4 163 20
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 4.9 3.7 11 1
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.4 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 n/a n/a 0.0 0.2 0.2 0.0 0.1 3.4 0.6 5.0 11 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.4 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 2.3 0.8 4 1
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.8 0.2 3 0
Magnesium (mg) 12.0 n/a n/a 0.0 1.6 1.9 1.5 0.7 51.0 81.7 23.3 174 22
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.5 0.3 0.2 0.0 0.5 0.0 0.7 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 7.9 26.2 38 5
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 2.6 0.7 5.7 9 1
Pantothenic acid (mg) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 2.2 0.3 5 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.6 3 0
Phosphorus (mg) 198.0 n/a n/a 0.0 1.7 1.5 0.6 0.5 187.1 690.7 116.4 1,196 150
Phytosterols n/a n/a n/a 0.0 0.7 0.7 1.4 0.3 51.0 n/a n/a 54 7
Polyunsaturated Fat (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 15.8 19 2
Potassium (mg) 138.0 n/a n/a 0.1 11.3 11.9 6.1 2.0 1,446.0 1,030.9 114.5 2,761 345
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2.2 1.3 4 1
Protein (g) 12.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 4.3 23.2 11.1 51 6
Retinol (mcg) 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160 20
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.5 2 0
Saturated Fat (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 15.6 14.9 34 4
Selenium (mcg) 30.7 n/a n/a 0.0 0.1 0.5 0.0 0.0 1.3 7.8 36.5 77 10
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.6 3 0
Sodium (mg) 142.0 n/a n/a 581.4 0.3 0.2 1.3 0.3 4.3 360.6 935.1 2,026 253
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 5.8 n/a 0.3 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.3 2 0
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 4.5 n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 25.7 59.8 96 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.3 2 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.4 3 0
Vitamin A, IU (IU) 540.0 n/a n/a 0.0 7.7 0.3 2.9 3.4 31,402.7 1,350.7 0.0 33,308 4,163
Vitamin A, RAE (mcg) 160.0 n/a n/a 0.0 0.4 0.0 0.1 0.2 1,569.3 n/a 0.0 1,730 216
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 38.3 6.5 0.0 45 6
Vitamin D (IU) 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82 10
Water (g) 76.2 n/a n/a 0.0 0.3 0.1 0.0 0.0 389.6 251.9 38.2 756 95
Zinc (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2.6 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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