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    Nutritional Facts: Lightened Maple Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/4 cup (0g)
    agave nectar
    1/4 cup (0g)
    brown sugar substitute
    1/4 teaspoon (2g)
    kosher salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (0g)
    ground mace
    15 ounces (425g)
    pumpkin
    12 ounces (340g)
    evaporated milk
    9 inches (194g)
    unbaked pie crusts
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.4 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.4 2 0
    Ash (g) 1.1 n/a n/a 1.5 0.1 0.0 0.0 0.0 3.4 5.3 2.9 14 2
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1.8 0.5 4 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.0 n/a n/a 0.4 26.2 1.0 3.6 1.1 89.3 888.0 17.5 1,083 135
    Calories 143.0 n/a n/a 0.0 6.5 3.0 1.8 2.0 110.6 455.9 909.9 1,633 204
    Calories (kj) 599.0 n/a n/a 0.0 27.0 12.6 7.5 8.5 463.6 1,912.1 3,806.3 6,836 855
    Carbohydrates (g) 0.7 n/a n/a 0.0 2.1 0.6 0.3 0.2 27.6 34.2 82.1 148 18
    Cholesterol (mg) 372.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 471 59
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.4 0.1 0.2 0.1 2.1 0.0 6.6 11 1
    Folate (mcg) 47.0 n/a n/a 0.0 0.2 0.1 0.5 0.3 68.0 27.2 137.7 281 35
    Folate, DFE (mcg) 47.0 n/a n/a 0.0 0.2 0.1 0.5 0.3 68.0 27.2 221.2 365 46
    Folate, food (mcg) 47.0 n/a n/a 0.0 0.2 0.1 0.5 0.3 68.0 27.2 19.4 163 20
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 4.9 3.7 11 1
    Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.4 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 n/a n/a 0.0 0.2 0.2 0.0 0.1 3.4 0.6 5.0 11 1
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.4 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 2.3 0.8 4 1
    Lysine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.8 0.2 3 0
    Magnesium (mg) 12.0 n/a n/a 0.0 1.6 1.9 1.5 0.7 51.0 81.7 23.3 174 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.5 0.3 0.2 0.0 0.5 0.0 0.7 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.2 1 0
    Monounsaturated Fat (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 7.9 26.2 38 5
    Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 2.6 0.7 5.7 9 1
    Pantothenic acid (mg) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 2.2 0.3 5 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.6 3 0
    Phosphorus (mg) 198.0 n/a n/a 0.0 1.7 1.5 0.6 0.5 187.1 690.7 116.4 1,196 150
    Phytosterols n/a n/a n/a 0.0 0.7 0.7 1.4 0.3 51.0 n/a n/a 54 7
    Polyunsaturated Fat (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 15.8 19 2
    Potassium (mg) 138.0 n/a n/a 0.1 11.3 11.9 6.1 2.0 1,446.0 1,030.9 114.5 2,761 345
    Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2.2 1.3 4 1
    Protein (g) 12.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 4.3 23.2 11.1 51 6
    Retinol (mcg) 160.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160 20
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.5 2 0
    Saturated Fat (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 15.6 14.9 34 4
    Selenium (mcg) 30.7 n/a n/a 0.0 0.1 0.5 0.0 0.0 1.3 7.8 36.5 77 10
    Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.6 3 0
    Sodium (mg) 142.0 n/a n/a 581.4 0.3 0.2 1.3 0.3 4.3 360.6 935.1 2,026 253
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 5.8 n/a 0.3 7 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 1 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.3 2 0
    Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 4.5 n/a 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 25.7 59.8 96 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.3 2 0
    Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.4 3 0
    Vitamin A, IU (IU) 540.0 n/a n/a 0.0 7.7 0.3 2.9 3.4 31,402.7 1,350.7 0.0 33,308 4,163
    Vitamin A, RAE (mcg) 160.0 n/a n/a 0.0 0.4 0.0 0.1 0.2 1,569.3 n/a 0.0 1,730 216
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 38.3 6.5 0.0 45 6
    Vitamin D (IU) 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82 10
    Water (g) 76.2 n/a n/a 0.0 0.3 0.1 0.0 0.0 389.6 251.9 38.2 756 95
    Zinc (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2.6 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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