Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 cup (198g) lentils |
1 (0g) bay leaves |
1/2 medium (55g) onions |
1 to taste (0g) salt |
1 can (0g) tuna |
1/4 cup (15g) parsley |
1 tablespoon (3g) chives |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (0g) sherry vinegar |
1 teaspoon (5g) Dijon mustard |
1/4 cup (54g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Aspartic acid (g) | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 37.6 | 0.5 | 12.7 | n/a | n/a | 20.7 | 2.8 | 0.9 | n/a | 2.9 | 0.5 | 89 | 22 |
| Calories | 8.9 | 229.7 | 0.2 | 22.0 | n/a | n/a | 5.4 | 0.9 | 3.2 | n/a | 3.4 | 477.4 | 751 | 188 |
| Calories (kj) | 37.4 | 964.3 | 0.8 | 91.3 | n/a | n/a | 22.7 | 3.8 | 13.4 | n/a | 13.9 | 1,997.5 | 3,145 | 786 |
| Carbohydrates (g) | 2.0 | 39.9 | 0.0 | 5.1 | n/a | n/a | 0.9 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 15.6 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.2 | 358.4 | 0.1 | 10.5 | n/a | n/a | 22.8 | 3.2 | 2.9 | n/a | 0.4 | 0.0 | 398 | 100 |
| Folate, DFE (mcg) | 0.2 | 358.4 | 0.1 | 10.5 | n/a | n/a | 22.8 | 3.2 | 2.9 | n/a | 0.4 | 0.0 | 398 | 100 |
| Folate, food (mcg) | 0.2 | 358.4 | 0.1 | 10.5 | n/a | n/a | 22.8 | 3.2 | 2.9 | n/a | 0.4 | 0.0 | 398 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 6.6 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.5 | 71.3 | 0.1 | 5.5 | n/a | n/a | 7.5 | 1.3 | 0.9 | n/a | 2.5 | 0.0 | 90 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 39.4 | 40 | 10 |
| Niacin (mg) | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 9.2 | 356.4 | 0.1 | 16.0 | n/a | n/a | 8.7 | 1.7 | 1.2 | n/a | 5.3 | 0.0 | 399 | 100 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 119.3 | 129 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 6 | 2 |
| Potassium (mg) | 24.1 | 730.6 | 0.3 | 80.3 | n/a | n/a | 83.1 | 8.9 | 15.2 | n/a | 6.9 | 0.5 | 950 | 237 |
| Proline (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.4 | 17.9 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 8 | 2 |
| Selenium (mcg) | 0.9 | 5.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 8 | 2 |
| Serine (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.0 | 4.0 | 0.0 | 2.2 | n/a | n/a | 8.4 | 0.1 | 0.1 | n/a | 56.8 | 1.1 | 74 | 18 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 3.6 | n/a | 2.3 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 54.0 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.5 | 15.8 | 3.7 | 1.1 | n/a | n/a | 1,263.6 | 130.6 | 0.9 | n/a | 3.6 | 0.0 | 1,420 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 63.2 | 6.5 | 0.0 | n/a | 0.2 | 0.0 | 70 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.9 | 3.0 | 0.0 | 4.1 | n/a | n/a | 20.0 | 1.7 | 5.7 | n/a | 0.1 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.5 | 137.9 | 0.0 | 49.0 | n/a | n/a | 13.2 | 2.7 | 13.6 | n/a | 4.1 | 0.0 | 224 | 56 |
| Zinc (mg) | 0.1 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.