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Nutritional Facts: Wicklewood's Pear and Roquefort Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
1 to taste (0g)
lemons
6 ounces (0g)
salad leaves
6 ounces (170g)
Roquefort cheese
2 ounces (57g)
hazelnuts
2 tablespoons (27g)
hazelnut oil
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
cider vinegar
1 teaspoon (5g)
Dijon mustard
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.7 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 1.2 1.3 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.3 n/a n/a 11.0 1.3 0.0 0.0 0.0 0.2 n/a 15 4
Aspartic acid (g) 0.7 n/a n/a 2.0 1.0 0.0 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 50.6 n/a n/a n/a n/a n/a 51 13
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.1 n/a n/a 1,128.0 64.8 0.0 0.4 1.0 2.9 n/a 1,259 315
Calories 400.2 n/a n/a 628.8 356.7 240.4 358.0 3.1 3.4 n/a 1,991 498
Calories (kj) 1,669.8 n/a n/a 2,631.0 1,493.2 1,006.1 1,498.1 13.4 13.9 n/a 8,326 2,081
Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 106.7 n/a n/a 3.4 9.5 0.0 0.0 0.1 0.3 n/a 120 30
Cholesterol (mg) 0.0 n/a n/a 153.4 0.0 0.0 0.0 0.0 0.0 n/a 153 38
Copper (mg) 0.6 n/a n/a 0.1 1.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.4 n/a n/a 0.0 5.5 0.0 0.0 0.0 0.2 n/a 27 7
Folate (mcg) 48.3 n/a n/a 83.5 64.2 0.0 0.0 0.0 0.4 n/a 196 49
Folate, DFE (mcg) 48.3 n/a n/a 83.5 64.2 0.0 0.0 0.0 0.4 n/a 196 49
Folate, food (mcg) 48.3 n/a n/a 83.5 64.2 0.0 0.0 0.0 0.4 n/a 196 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 43.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 43 11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 19.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 19 5
Glutamic acid (g) 0.2 n/a n/a 6.3 2.1 0.0 0.0 0.0 0.0 n/a 9 2
Glycine (g) 0.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 1.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 n/a n/a 1.0 2.7 0.0 0.2 0.0 0.1 n/a 5 1
Isoleucine (g) 0.1 n/a n/a 2.1 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 3.6 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.1 n/a n/a 3.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 48.3 n/a n/a 51.1 92.6 0.0 0.0 0.7 2.5 n/a 195 49
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.1 3.5 n/a 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a n/a 14.4 25.9 21.2 29.5 0.0 0.1 n/a 91 23
Niacin (mg) 1.1 n/a n/a 1.3 1.0 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 n/a n/a 2.9 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 n/a n/a 1.7 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 75.9 n/a n/a 668.0 164.7 0.0 0.0 1.2 5.3 n/a 915 229
Phytosterols (mg) 55.2 n/a n/a n/a 54.5 32.6 89.5 0.0 n/a n/a 232 58
Polyunsaturated Fat (g) 0.2 n/a n/a 2.2 4.5 2.8 4.3 0.0 0.0 n/a 14 4
Potassium (mg) 821.1 n/a n/a 155.1 386.2 0.0 0.4 10.9 6.9 n/a 1,381 345
Proline (g) 0.1 n/a n/a 3.6 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 2.6 n/a n/a 36.7 8.5 0.0 0.0 0.0 0.2 n/a 48 12
Retinol (mcg) 0.0 n/a n/a 494.2 0.0 0.0 0.0 0.0 0.0 n/a 494 124
Riboflavin (mg) 0.2 n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a n/a 32.8 2.5 2.0 5.6 0.0 0.0 n/a 43 11
Selenium (mcg) 0.7 n/a n/a 24.7 1.4 0.0 0.0 0.0 1.6 n/a 28 7
Serine (g) 0.1 n/a n/a 3.0 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 6.9 n/a n/a 3,082.5 0.0 0.0 0.8 0.7 56.8 n/a 3,148 787
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 5.4 n/a n/a n/a 2.4 n/a n/a 0.0 0.0 n/a 8 2
Sugar (g) 67.6 n/a n/a n/a 2.5 0.0 0.0 0.1 0.0 n/a 70 18
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 1.6 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 8.5 12.8 5.8 0.0 0.0 n/a 28 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 1 0
Total Fat (g) 0.8 n/a n/a 52.2 34.5 27.2 40.5 0.0 0.2 n/a 155 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 1.7 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a n/a 2.8 0.4 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 158.7 n/a n/a 1,784.1 11.4 0.0 0.0 0.0 3.6 n/a 1,958 489
Vitamin A, RAE (mcg) 6.9 n/a n/a 501.0 0.6 0.0 0.0 0.0 0.2 n/a 509 127
Vitamin B-12 (mcg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 29.0 n/a n/a 0.0 3.6 0.0 0.0 0.0 0.1 n/a 33 8
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 577.6 n/a n/a 67.1 3.0 0.0 0.0 14.0 4.1 n/a 666 166
Zinc (mg) 0.7 n/a n/a 3.5 1.4 0.0 0.0 0.0 0.0 n/a 6 1

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