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    Nutritional Facts: Wicklewood's Pear and Roquefort Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (690g)
    pears
    1 to taste (0g)
    lemons
    6 ounces (0g)
    salad leaves
    6 ounces (170g)
    Roquefort cheese
    2 ounces (57g)
    hazelnuts
    2 tablespoons (27g)
    hazelnut oil
    3 tablespoons (41g)
    olive oil
    1 tablespoon (15g)
    cider vinegar
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.7 0.4 0.0 0.0 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 1.2 1.3 0.0 0.0 0.0 0.0 n/a 3 1
    Ash (g) 2.3 n/a n/a 11.0 1.3 0.0 0.0 0.0 0.2 n/a 15 4
    Aspartic acid (g) 0.7 n/a n/a 2.0 1.0 0.0 0.0 0.0 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 50.6 n/a n/a n/a n/a n/a 51 13
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.1 n/a n/a 1,128.0 64.8 0.0 0.4 1.0 2.9 n/a 1,259 315
    Calories 400.2 n/a n/a 628.8 356.7 240.4 358.0 3.1 3.4 n/a 1,991 498
    Calories (kj) 1,669.8 n/a n/a 2,631.0 1,493.2 1,006.1 1,498.1 13.4 13.9 n/a 8,326 2,081
    Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 106.7 n/a n/a 3.4 9.5 0.0 0.0 0.1 0.3 n/a 120 30
    Cholesterol (mg) 0.0 n/a n/a 153.4 0.0 0.0 0.0 0.0 0.0 n/a 153 38
    Copper (mg) 0.6 n/a n/a 0.1 1.0 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 21.4 n/a n/a 0.0 5.5 0.0 0.0 0.0 0.2 n/a 27 7
    Folate (mcg) 48.3 n/a n/a 83.5 64.2 0.0 0.0 0.0 0.4 n/a 196 49
    Folate, DFE (mcg) 48.3 n/a n/a 83.5 64.2 0.0 0.0 0.0 0.4 n/a 196 49
    Folate, food (mcg) 48.3 n/a n/a 83.5 64.2 0.0 0.0 0.0 0.4 n/a 196 49
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 43.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 43 11
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 19.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 19 5
    Glutamic acid (g) 0.2 n/a n/a 6.3 2.1 0.0 0.0 0.0 0.0 n/a 9 2
    Glycine (g) 0.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 1.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 n/a n/a 1.0 2.7 0.0 0.2 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.1 n/a n/a 2.1 0.3 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 3.6 0.6 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.1 n/a n/a 3.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 48.3 n/a n/a 51.1 92.6 0.0 0.0 0.7 2.5 n/a 195 49
    Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a n/a 0.1 3.5 n/a 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a n/a 14.4 25.9 21.2 29.5 0.0 0.1 n/a 91 23
    Niacin (mg) 1.1 n/a n/a 1.3 1.0 0.0 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.3 n/a n/a 2.9 0.5 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 n/a n/a 1.7 0.4 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 75.9 n/a n/a 668.0 164.7 0.0 0.0 1.2 5.3 n/a 915 229
    Phytosterols (mg) 55.2 n/a n/a n/a 54.5 32.6 89.5 0.0 n/a n/a 232 58
    Polyunsaturated Fat (g) 0.2 n/a n/a 2.2 4.5 2.8 4.3 0.0 0.0 n/a 14 4
    Potassium (mg) 821.1 n/a n/a 155.1 386.2 0.0 0.4 10.9 6.9 n/a 1,381 345
    Proline (g) 0.1 n/a n/a 3.6 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Protein (g) 2.6 n/a n/a 36.7 8.5 0.0 0.0 0.0 0.2 n/a 48 12
    Retinol (mcg) 0.0 n/a n/a 494.2 0.0 0.0 0.0 0.0 0.0 n/a 494 124
    Riboflavin (mg) 0.2 n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a n/a 32.8 2.5 2.0 5.6 0.0 0.0 n/a 43 11
    Selenium (mcg) 0.7 n/a n/a 24.7 1.4 0.0 0.0 0.0 1.6 n/a 28 7
    Serine (g) 0.1 n/a n/a 3.0 0.4 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 6.9 n/a n/a 3,082.5 0.0 0.0 0.8 0.7 56.8 n/a 3,148 787
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 5.4 n/a n/a n/a 2.4 n/a n/a 0.0 0.0 n/a 8 2
    Sugar (g) 67.6 n/a n/a n/a 2.5 0.0 0.0 0.1 0.0 n/a 70 18
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 1.6 0.3 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.8 n/a n/a n/a 8.5 12.8 5.8 0.0 0.0 n/a 28 7
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 1 0
    Total Fat (g) 0.8 n/a n/a 52.2 34.5 27.2 40.5 0.0 0.2 n/a 155 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 1.7 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.1 n/a n/a 2.8 0.4 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 158.7 n/a n/a 1,784.1 11.4 0.0 0.0 0.0 3.6 n/a 1,958 489
    Vitamin A, RAE (mcg) 6.9 n/a n/a 501.0 0.6 0.0 0.0 0.0 0.2 n/a 509 127
    Vitamin B-12 (mcg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 29.0 n/a n/a 0.0 3.6 0.0 0.0 0.0 0.1 n/a 33 8
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 577.6 n/a n/a 67.1 3.0 0.0 0.0 14.0 4.1 n/a 666 166
    Zinc (mg) 0.7 n/a n/a 3.5 1.4 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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