Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
1 teaspoon (3g) garlic powder |
2 cups (300g) potatoes |
2 (122g) carrots |
2 cups (488g) chicken broth |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground pepper |
1 teaspoon (1g) dried dill weed |
16 ounces (453g) salmon |
12 ounces (340g) evaporated milk |
15 ounces (426g) cream-style corn |
3/4 cup (0g) American cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.8 | 0.7 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.8 | 0.3 | n/a | 8 | 1 |
| Ash (g) | 0.9 | 0.4 | 0.4 | 0.1 | 3.2 | 1.2 | 5.0 | 6.0 | 0.1 | 0.1 | 6.9 | 5.3 | 4.2 | n/a | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11.7 | 1.8 | 0.6 | n/a | 16 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 27.6 | 20.2 | 2.4 | 36.0 | 40.3 | 19.5 | 1.4 | 10.2 | 17.8 | 31.7 | 888.0 | 12.8 | n/a | 1,118 | 140 |
| Calories | 305.4 | 48.0 | 8.1 | 10.3 | 231.0 | 50.0 | 78.1 | 0.0 | 5.8 | 2.5 | 575.7 | 455.9 | 306.4 | n/a | 2,077 | 260 |
| Calories (kj) | 1,277.6 | 199.2 | 33.8 | 43.0 | 963.0 | 211.1 | 327.0 | 0.0 | 24.2 | 10.6 | 2,411.7 | 1,912.1 | 1,281.1 | n/a | 8,694 | 1,087 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.2 | 1.5 | 2.3 | 52.4 | 11.7 | 1.9 | 0.0 | 1.5 | 0.6 | 0.0 | 34.2 | 77.2 | n/a | 194 | 24 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 98.7 | 0.0 | n/a | 399 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.8 | 0.3 | 6.6 | 3.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 19 | 2 |
| Folate (mcg) | 1.3 | 22.8 | 18.2 | 1.5 | 48.0 | 23.2 | 9.8 | 0.0 | 0.4 | n/a | 18.1 | 27.2 | 191.5 | n/a | 362 | 45 |
| Folate, DFE (mcg) | 1.3 | 22.8 | 18.2 | 1.5 | 48.0 | 23.2 | 9.8 | 0.0 | 0.4 | n/a | 18.1 | 27.2 | 191.5 | n/a | 362 | 45 |
| Folate, food (mcg) | 1.3 | 22.8 | 18.2 | 1.5 | 48.0 | 23.2 | 9.8 | 0.0 | 0.4 | n/a | 18.1 | 27.2 | 191.5 | n/a | 362 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | 0.3 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.3 | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13.2 | 4.9 | 1.5 | n/a | 22 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.5 | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 2.3 | 0.4 | 1.0 | 0.0 | 0.2 | 0.5 | 1.7 | 0.6 | 1.6 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.3 | 1.4 | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 2.3 | 0.8 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.0 | 1.8 | 0.3 | n/a | 11 | 1 |
| Magnesium (mg) | 0.9 | 12.0 | 5.6 | 2.4 | 69.0 | 14.6 | 4.9 | 0.1 | 3.9 | 4.5 | 122.4 | 81.7 | 72.4 | n/a | 394 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 6.1 | 7.9 | 0.5 | n/a | 25 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 1.2 | 6.7 | 0.0 | 0.0 | 0.0 | 36.2 | 0.7 | 4.1 | n/a | 52 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 2.2 | 0.8 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.1 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 10.2 | 34.8 | 12.1 | 12.8 | 171.0 | 42.7 | 146.4 | 0.0 | 3.6 | 5.4 | 1,183.2 | 690.7 | 217.1 | n/a | 2,530 | 316 |
| Phytosterols | n/a | 18.0 | 3.0 | 0.2 | 15.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3.7 | 0.8 | 0.8 | n/a | 8 | 1 |
| Potassium (mg) | 10.2 | 175.2 | 131.3 | 37.0 | 1,263.0 | 390.4 | 419.7 | 0.5 | 30.6 | 33.1 | 1,659.2 | 1,030.9 | 570.3 | n/a | 5,751 | 719 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.9 | 2.2 | 0.7 | n/a | 7 | 1 |
| Protein (g) | 0.4 | 1.3 | 0.3 | 0.5 | 6.1 | 1.1 | 9.9 | 0.0 | 0.2 | 0.2 | 92.9 | 23.2 | 7.4 | n/a | 144 | 18 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | n/a | 0.0 | n/a | 445 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 15.6 | 0.3 | n/a | 42 | 5 |
| Selenium (mcg) | 0.4 | 0.6 | 0.2 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 142.3 | 7.8 | 1.7 | n/a | 155 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.1 | 1.3 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 304.2 | 4.8 | 40.4 | 1.9 | 18.0 | 84.2 | 1,493.3 | 2,325.5 | 0.5 | 2.1 | 340.0 | 360.6 | 1,213.0 | n/a | 6,188 | 774 |
| Starch | n/a | 0.0 | 0.0 | n/a | 46.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 0.1 | 0.5 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.3 | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 5.1 | 0.9 | 0.1 | 2.3 | 5.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.7 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.8 | 1.0 | 0.3 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | 19.9 | 25.7 | 1.8 | n/a | 86 | 11 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | 1.1 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.0 | 1.6 | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2.4 | 226.7 | 0.0 | 6.0 | 20,381.3 | 0.0 | 0.0 | 12.6 | 58.5 | 530.4 | 1,350.7 | 315.0 | n/a | 23,948 | 2,994 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 11.1 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.6 | 2.9 | 158.7 | n/a | 17.0 | n/a | 1,500 | 188 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 18.8 | 0.5 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 1.6 | 0.0 | 59.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.5 | 19.6 | n/a | 103 | 13 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,972.0 | n/a | 0.0 | n/a | 1,998 | 250 |
| Water (g) | 6.8 | 106.9 | 48.2 | 0.2 | 238.0 | 107.7 | 468.2 | 0.0 | 0.3 | 0.1 | 342.4 | 251.9 | 335.1 | n/a | 1,906 | 238 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 2.3 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.