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Nutritional Facts: Iraqi Halwa of Toasted Rice Flour (Halawat Timman) (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
white sugar
2 1/2 cups (593g)
water
1 1/2 tablespoons (21g)
butter
1/2 cup (79g)
rice flour
1/2 teaspoon (1g)
cardamom
1/2 tablespoon (0g)
rose water
1 to taste (0g)
slivered almonds
1/2 teaspoon (1g)
pistachio nuts
Total 1 serving
Alanine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Ash (g) 0.0 0.6 0.4 0.5 0.1 n/a n/a 0.0 2 0
Aspartic acid n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a 2.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 1.0 17.8 5.1 7.9 3.8 n/a n/a 1.3 37 9
Calories 387.0 0.0 152.7 289.1 3.1 n/a n/a 7.1 839 210
Calories (kj) 1,618.0 0.0 638.8 1,209.5 13.0 n/a n/a 29.7 3,509 877
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 100.0 0.0 0.0 63.3 0.7 n/a n/a 0.3 164 41
Cholesterol (mg) 0.0 0.0 45.8 0.0 0.0 n/a n/a 0.0 46 11
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.3 n/a n/a 0.1 2 1
Folate (mcg) 0.0 0.0 0.6 3.2 n/a n/a n/a 0.6 4 1
Folate, DFE (mcg) 0.0 0.0 0.6 3.2 n/a n/a n/a 0.6 4 1
Folate, food (mcg) 0.0 0.0 0.6 3.2 n/a n/a n/a 0.6 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 0.9 n/a n/a n/a 0.0 1 0
Glycine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 1 0
Isoleucine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 5.9 0.4 27.7 2.3 n/a n/a 1.5 38 9
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.0 1 0
Methionine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 4.5 0.3 0.0 n/a n/a 0.3 5 1
Niacin (mg) 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 0.0 5.1 77.4 1.8 n/a n/a 6.2 90 23
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 2.7 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.3 0.0 n/a n/a 0.2 1 0
Potassium (mg) 2.0 5.9 5.1 60.0 11.2 n/a n/a 12.9 97 24
Proline n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Protein (g) 0.0 0.0 0.2 4.7 0.1 n/a n/a 0.3 5 1
Retinol (mcg) 0.0 0.0 142.9 0.0 0.0 n/a n/a 0.0 143 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 10.9 0.3 0.0 n/a n/a 0.1 11 3
Selenium (mcg) 0.6 0.0 0.2 11.9 n/a n/a n/a 0.1 13 3
Serine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Sodium (mg) 1.0 17.8 152.1 0.0 0.2 n/a n/a 0.0 171 43
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 99.8 n/a n/a n/a n/a n/a n/a 0.1 100 25
Sugar (g) 99.8 0.0 0.0 0.1 n/a n/a n/a 0.1 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 0.0 17.3 1.1 0.1 n/a n/a 0.6 19 5
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 532.3 0.0 0.0 n/a n/a 5.2 538 134
Vitamin A, RAE (mcg) 0.0 0.0 145.7 0.0 0.0 n/a n/a 0.3 146 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
Vitamin D (IU) 0.0 0.0 12.8 0.0 0.0 n/a n/a 0.0 13 3
Water (g) 0.0 591.9 3.4 9.4 0.1 n/a n/a 0.0 605 151
Zinc (mg) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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