Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 cup (100g) granulated sugar |
1/3 cup (73g) brown sugar |
1 cup (138g) almonds |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) salt |
10 tablespoons (142g) unsalted butter |
3 1/2 tablespoons (50g) unsalted butter |
3/4 cup (94g) flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) kosher salt |
2 large (100g) eggs |
1/2 cup (100g) granulated sugar |
1 (0g) lemons, zest of |
1/3 cup (72g) olive oil |
1 tablespoon (15g) whole milk |
1 1/2 teaspoons (8g) whole milk |
1 1/2 teaspoons (7g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Ash (g) | 1.2 | 0.0 | 0.3 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2.5 | 3.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
Aspartic acid (g) | 1.1 | n/a | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 162.8 | n/a | n/a | 5.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.0 | 60.8 | 368.5 | 13.1 | n/a | 34.1 | 11.9 | 14.1 | 254.1 | 0.7 | 56.0 | 1.0 | n/a | 0.7 | 17.0 | 8.5 | 0.4 | 879 | 110 |
Calories | 910.0 | 387.0 | 278.4 | 821.1 | 3.2 | n/a | 1,018.1 | 356.3 | 341.3 | 1.8 | 0.0 | 143.0 | 387.0 | n/a | 635.8 | 9.2 | 4.6 | 1.6 | 5,298 | 662 |
Calories (kj) | 3,807.5 | 1,618.0 | 1,164.8 | 3,436.2 | 13.5 | n/a | 4,258.6 | 1,490.5 | 1,427.8 | 7.3 | 0.0 | 599.0 | 1,618.0 | n/a | 2,660.6 | 38.3 | 19.2 | 6.7 | 22,166 | 2,771 |
Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 190.8 | 100.0 | 71.9 | 29.3 | 1.1 | n/a | 0.1 | 0.0 | 71.5 | 0.8 | 0.0 | 0.7 | 100.0 | n/a | 0.0 | 0.7 | 0.4 | 0.5 | 568 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305.3 | 106.9 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 0.0 | 786 | 98 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 15.0 | 0.7 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Folate (mcg) | 457.5 | 0.0 | 0.7 | 73.1 | 0.1 | n/a | 4.3 | 1.5 | 171.6 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 1.5 | 758 | 95 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.7 | 73.1 | 0.1 | n/a | 4.3 | 1.5 | 272.8 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 1.5 | 1,130 | 141 |
Folate, food (mcg) | 72.5 | 0.0 | 0.7 | 73.1 | 0.1 | n/a | 4.3 | 1.5 | 27.2 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 1.5 | 229 | 29 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 66 |
Fructose | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 7.1 | 0.0 | n/a | 0.3 | 0.1 | 3.3 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
Glycine (g) | 0.9 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.5 | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 1.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 1 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Lysine (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 6.6 | 387.8 | 0.8 | n/a | 2.8 | 1.0 | 20.6 | 1.3 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 0.4 | 491 | 61 |
Maltose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 44.7 | 0.0 | n/a | 29.8 | 10.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 52.5 | 0.1 | 0.1 | 0.0 | 142 | 18 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 270.0 | 0.0 | 2.9 | 648.6 | 0.8 | n/a | 34.1 | 11.9 | 101.3 | 342.2 | 0.0 | 198.0 | 0.0 | n/a | 0.0 | 12.6 | 6.3 | 0.6 | 1,629 | 204 |
Phytosterols | n/a | n/a | n/a | 175.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | 335 | 42 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 4.3 | 1.5 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Potassium (mg) | 267.5 | 2.0 | 97.4 | 982.6 | 5.6 | n/a | 34.1 | 11.9 | 100.3 | 0.2 | 0.2 | 138.0 | 2.0 | n/a | 0.7 | 19.8 | 9.9 | 7.6 | 1,680 | 210 |
Proline (g) | 3.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Protein (g) | 25.8 | 0.0 | 0.1 | 29.1 | 0.1 | n/a | 1.2 | 0.4 | 9.7 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 80 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 952.8 | 333.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 6.8 | 3.4 | 0.0 | 1,456 | 182 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 72.9 | 25.5 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 9.9 | 0.3 | 0.1 | 0.0 | 118 | 15 |
Selenium (mcg) | 84.8 | 0.6 | 0.9 | 3.2 | 0.0 | n/a | 1.4 | 0.5 | 31.8 | 0.0 | 0.0 | 30.7 | 0.6 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 155 | 19 |
Serine (g) | 1.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 5.0 | 1.0 | 20.5 | 467.8 | 0.1 | n/a | 15.6 | 5.5 | 1.9 | 272.3 | 1,162.7 | 142.0 | 1.0 | n/a | 1.4 | 6.5 | 3.2 | 0.1 | 2,107 | 263 |
Starch | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose | n/a | 99.8 | 69.3 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 275 | 34 |
Sugar (g) | 0.7 | 99.8 | 71.1 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 99.8 | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 280 | 35 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 32.8 | 0.0 | n/a | 3.3 | 1.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 49 | 6 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 71.8 | 0.0 | n/a | 115.2 | 40.3 | 0.9 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 71.9 | 0.5 | 0.2 | 0.0 | 313 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 3.9 | n/a | 3,548.6 | 1,242.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 24.3 | 12.2 | 0.4 | 5,373 | 672 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 971.3 | 339.9 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 6.9 | 3.5 | 0.0 | 1,482 | 185 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.2 | 29.8 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 7.7 | 3.8 | 0.0 | 209 | 26 |
Water (g) | 29.8 | 0.0 | 1.0 | 3.5 | 0.1 | n/a | 25.5 | 8.9 | 11.2 | 0.1 | 0.0 | 76.2 | 0.0 | n/a | 0.0 | 13.2 | 6.6 | 6.8 | 183 | 23 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
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