Nutritional Facts: How to Roast a Frozen Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (5,448g)
turkey
1 to taste (0g)
prepared stuffing
Total 1 serving
Alanine (g) 70.9 n/a 71 6
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 78.4 n/a 78 7
Ash (g) 47.9 n/a 48 4
Aspartic acid (g) 107.3 n/a 107 9
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 817.2 n/a 817 68
Calories 8,716.8 n/a 8,717 726
Calories (kj) 36,447.1 n/a 36,447 3,037
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 3,704.6 n/a 3,705 309
Copper (mg) 5.6 n/a 6 0
Cystine (g) 12.2 n/a 12 1
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 435.8 n/a 436 36
Folate, DFE (mcg) 435.8 n/a 436 36
Folate, food (mcg) 435.8 n/a 436 36
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 177.5 n/a 177 15
Glycine (g) 66.8 n/a 67 6
Histidine (g) 33.5 n/a 33 3
Iron (mg) 77.9 n/a 78 6
Isoleucine (g) 55.8 n/a 56 5
Leucine (g) 86.5 n/a 86 7
Lysine (g) 101.2 n/a 101 8
Magnesium (mg) 1,198.6 n/a 1,199 100
Manganese (mg) 1.1 n/a 1 0
Methionine (g) 31.3 n/a 31 3
Monounsaturated Fat (g) 158.0 n/a 158 13
Niacin (mg) 222.6 n/a 223 19
Pantothenic acid (mg) 44.0 n/a 44 4
Phenylalanine (g) 43.5 n/a 44 4
Phosphorus (mg) 9,697.4 n/a 9,697 808
Polyunsaturated Fat (g) 107.9 n/a 108 9
Potassium (mg) 14,491.7 n/a 14,492 1,208
Proline (g) 51.8 n/a 52 4
Protein (g) 1,112.5 n/a 1,112 93
Retinol (mcg) 109.0 n/a 109 9
Riboflavin (mg) 8.4 n/a 8 1
Saturated Fat (g) 123.1 n/a 123 10
Selenium (mcg) 1,329.3 n/a 1,329 111
Serine (g) 49.1 n/a 49 4
Sodium (mg) 3,541.2 n/a 3,541 295
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 3.5 n/a 3 0
Threonine (g) 48.5 n/a 49 4
Tocopherol, alpha (mg) 19.1 n/a 19 2
Total Fat (g) 436.9 n/a 437 36
Tryptophan (g) 12.3 n/a 12 1
Tyrosine (g) 42.2 n/a 42 4
Valine (g) 57.9 n/a 58 5
Vitamin A, IU (IU) 326.9 n/a 327 27
Vitamin A, RAE (mcg) 109.0 n/a 109 9
Vitamin B-12 (mcg) 21.8 n/a 22 2
Vitamin B-6 (mg) 22.3 n/a 22 2
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 272.4 n/a 272 23
Water (g) 3,835.4 n/a 3,835 320
Zinc (mg) 119.9 n/a 120 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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